Mindfulness with Kim TV

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Mindfulness with Kim TV MWKTV- Quotes Hi beautiful souls: Join us for great health, wealth and mindfulness. Live, laugh and explore here! ❤️ Regarde ce que je veux dire.

I receive a small commission for link purchases. This site is for information purposes only.

10/20/2026

Protect your joy like designer merchandise— not everybody deserves access, and refunds are not available!

10/20/2026

I stopped chasing happiness when I realized it was waiting for me to stop entertaining foolishness!

10/20/2026

Who’s feeling direct today?

My happiness is homemade, my peace is priceless, and my tolerance for nonsense is on vacation!

10/20/2026

It’s hard to get the greens in during lunch when this may not be an option… I’m trying this supplement. # greens

10/19/2026

What is your peace worth to you?

How does drama throw off your day? 1. Energy that was meant for focused work, creative thinking, or calm presence is abr...
10/19/2026

How does drama throw off your day?

1. Energy that was meant for focused work, creative thinking, or calm presence is abruptly redirected toward immediate self-defense, leaving you feeling jittery, hyper-vigilant, or easily agitated.

2. Your heart rate spikes, breathing becomes shallow, and muscles tense up.

3. When you encounter unexpected conflict, high-voltage news, or an aggressive interaction, your brain’s amygdala signals a danger alarm. This instantly triggers a surge of adrenaline and cortisol.

Your body shifts into "Fight-or-Flight" mode.
This disrupts your focus and has a physical effect on the body

How do we manage this?
Pause
Breathe

Remind yourself that someone else's emergency or emotional chaos is not automatically yours to solve.
Delay non-urgent drama to later that day or week .

This is a mild option to practice. By all means evaluate each urgency and decide how you would like to respond. This is simply a tool to give you options in case you are being overwhelmed by someone else’s drama.
This method is not meant for treatment of disorders. This is for information purposes only.

10/19/2026

Plant seeds of presence now, and you will rest in the shade of a calm mind later.

10/19/2026

By choosing clarity over chaotic hurry today, you build a life that feels gentle from the inside out.

10/19/2026

Every boundary set today creates a sanctuary for your tomorrow.

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