Queen Steph Naturale

Queen Steph Naturale Stephanie Blount-Aponte-MSN RN CCM, APRN, Nurse Informaticist -16 years experience.

Refined Sugar Free Advocate - Holistic Nurse Coach passionate to assist all ages to adopt and sustain a zero refined sugar lifestyle and rid refined sugar addiction.

05/27/2026

Sometimes wellness means changing the plan. 🌿

For years my focus has been refined sugar free living…
but after being diagnosed with chronic gastritis and GERD, I’ve had to become even more intentional about how I nourish my body.

My new wellness goals?

✔️ 30g fiber daily
✔️ 100g protein daily
✔️ 80oz water daily
✔️ Better sleep
✔️ Consistent movement
✔️ Continued refined sugar free choices

Because healing isn’t just about removing one thing.
It’s about supporting the whole body.

One thing that’s helping me stay accountable is the Nourish app. I was able to select a registered dietitian who actually reviews my meals, tracks progress with me, and helps me navigate this new chapter intentionally.

And the best part?
My sessions are completely covered by insurance with a $0 copay. 👏🏽

This is your reminder that wellness support exists.
You do not have to figure everything out alone.

I’m still Queen Steph Naturale…
just evolving my wellness journey with more knowledge, more strategy, and more grace. 💗

Have you ever had to pivot your wellness goals because of your health? Let’s talk about it below. ⬇️

05/26/2026

Elevated, Refined Sugar Free
Bridgerton themed afternoon garden tea party

05/25/2026

Dearest Sugar Shakers, ✨

This weekend, the garden gates opened for a most splendid affair — a Bridgerton-inspired Champagne Garden Tea featuring an entirely refined sugar-free menu… and not a single sacrifice in flavor.

The diamonds of the season gathered for an elegant afternoon tea layered with savory bites, delicate sweets, flowing tea, champagne, and garden charm beneath the Florida sunset. 🌸🥂

And the most delightful part?

Every item on the menu was crafted using refined sugar-free ingredients.

Because wellness should still feel luxurious.

🫖 The Afternoon Tea Menu Included:

🥒 Lady Featherington’s Garden Tea Sandwiches (cucumber)
🍗 Lady Aponte’s Herby Chopped Chicken Salad Croissants
🥐 Smoked Salmon Baguette with Crème Fraîche & Caviar
🥚 Shallot & Chive Egg Salad Tea Sandwiches finished with Caviar

🍋 Cranberry Scones served with Lemon Curd & Devonshire Cream

💜 Lady Danbury’s Ube Delight Cheesecake
🥥 Lady Lee’s Coconut Clouds
🥭 The Duchess Mango Cream Mousse

Served alongside:
✨ Ginger Peach
✨ Bohemian Raspberry
✨ Cherry Cinnamon
✨ Blood Orange
✨ Wild Lavender
✨ Earl Grey
✨ Angel Falls Mist (notes of strawberry and lemon)
…and champagne, of course.

The menu proved exactly what I’ve always said:

Refined sugar-free living is not about restriction.
It’s about elevation.

Flavor. Presentation. Wellness. Intention. Connection.

A table can be beautiful and nourishing at the same time.

And judging by the reactions from the diamonds of the evening… not a soul missed the refined sugar. 👑✨

Would you like the recipes and full afternoon tea menu guide?
Drop a 🫖 below and perhaps Lady Aponte herself may release them to society.

Dearest Sugar Shakers, ✨This weekend, the garden gates opened for a most splendid affair — a Bridgerton-inspired Champag...
05/25/2026

Dearest Sugar Shakers, ✨

This weekend, the garden gates opened for a most splendid affair — a Bridgerton-inspired Champagne Garden Tea featuring an entirely refined sugar-free menu… and not a single sacrifice in flavor.

The diamonds of the season gathered for an elegant afternoon tea layered with savory bites, delicate sweets, flowing tea, champagne, and garden charm beneath the Florida sunset. 🌸🥂

And the most delightful part?

Every item on the menu was crafted using refined sugar-free ingredients.

Because wellness should still feel luxurious.

🫖 The Afternoon Tea Menu Included:

🥒 Lady Featherington’s Garden Tea Sandwiches (cucumber)
🍗 Lady Aponte’s Herby Chopped Chicken Salad Croissants
🥐 Smoked Salmon Baguette with Crème Fraîche & Caviar
🥚 Shallot & Chive Egg Salad Tea Sandwiches finished with Caviar

🍋 Cranberry Scones served with Lemon Curd & Devonshire Cream

💜 Lady Danbury’s Ube Delight Cheesecake
🥥 Lady Lee’s Coconut Clouds
🥭 The Duchess Mango Cream Mousse

Served alongside:
✨ Ginger Peach
✨ Bohemian Raspberry
✨ Cherry Cinnamon
✨ Blood Orange
✨ Wild Lavender
✨ Earl Grey
✨ Angel Falls Mist (notes of strawberry and lemon)
…and champagne, of course.

The menu proved exactly what I’ve always said:

Refined sugar-free living is not about restriction.
It’s about elevation.

Flavor. Presentation. Wellness. Intention. Connection.

A table can be beautiful and nourishing at the same time.

And judging by the reactions from the diamonds of the evening… not a soul missed the refined sugar. 👑✨

Would you like the recipes and full afternoon tea menu guide?
Drop a 🫖 below and perhaps Lady Aponte herself may release them to society.

05/18/2026

🌸 May Flowers • Garden Vibes 🌸

There’s something deeply healing about watching your garden bloom after patience, care, and intention.

Every flower opening in my garden getaway feels like a reminder that growth doesn’t happen overnight… but when it does, it’s beautiful. ✨

From the vibrant plumerias to the bold tropical blooms lining my pergola path, this little oasis is becoming everything I dreamed it would be — a space for peace, tea, laughter, and sunsets.

Nature has a way of reminding us:
Keep tending to what matters.
Even the quiet seasons produce beauty.

May understood the assignment. 🌺












05/15/2026

Pink plumeria is speaking to us again and the strawberry Bundt cake turned out perfect!!

🌺🍓 Sometimes the garden and the kitchen both remind you what a little patience can do.

There’s something special about watching life come back to color…
whether it’s in the garden or on your dessert table.
Inspiration for the Strawberry cake-A Cozy Kitchen

Growth.
Restoration.
And a little strawberry goodness in between. 🌸🍓


🎄✨ Merry Christmas from Queen Steph Naturale ✨🎄The holidays are about togetherness, laughter, and a little fun—even if i...
12/22/2025

🎄✨ Merry Christmas from Queen Steph Naturale ✨🎄

The holidays are about togetherness, laughter, and a little fun—even if it means matching cozy costumes and letting the fur baby steal the spotlight 🐾❤️

As this year winds down, I’m grateful for love, family, joy, and the simple moments that fill our hearts. Wishing you a season filled with peace, wellness, and nourishment—mind, body, and spirit.

May your holidays be cozy, intentional, and sweet in all the right ways ✨

— Queen Steph Naturale

12/14/2025

Refined sugar-free • Holiday indulgence with intention

This dessert is sweetened only by nature.

I used fresh persimmons, a winter fruit rich in fiber, vitamin A, vitamin C, and antioxidants, known to support digestion, immunity, and skin health—making them a nourishing and delicious choice for the holiday season.

Finished with a drizzle of The Conscious Bar – Cacao & Dates (Roasted Hazelnut) chocolate—crafted with cacao, dates, and hazelnuts and no added sugar—this pastry proves you don’t need refined sugar to create something decadent, festive, and deeply satisfying.

Flaky puff pastry.
Creamy mascarpone.
Naturally sweet chocolate.

Because when you love what you eat…
✨ make sure it loves you back ✨

— Queen Steph Naturale

📝 Refined sugar-free using whole-food sweeteners only
⚠️ Reminder: Natural sugars should still be enjoyed in moderation.

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