Well Body PT2

Well Body PT2 Physical therapy and personal training

05/27/2026

Throwback to last month’s pelvic floor workshop with Doula Kasey Sievert💕✨

We had the best time teaching about pelvic floor health during pregnancy and postpartum: from education to practical breakout sessions where everyone got to move, learn exercises, and actually practice what we discussed 👏🏼

These conversations are SO important because so many women are told symptoms are “just part of motherhood” when there is so much that can be done to help. 💪🏼

I absolutely love creating spaces where women can learn, ask questions, and feel empowered in their bodies.

Now I want to hear from YOU ⬇️
�What type of workshop or seminar would you be interested in attending?
✨ Pelvic floor + core strength�✨ Lifting during pregnancy/postpartum�✨ Perimenopause + menopause fitness�✨ Constipation/gut health�✨ Beginner strength training for women�✨ Return to exercise after having babies

Drop your ideas below or tag a friend who would love to attend one! 💖

05/25/2026

Yesterday some of my family and I completed the Murph WOD to honor the brave men and women who made the ultimate sacrifice for our freedom this Memorial Day 🇺🇸❤️

1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile run (modified: we didn’t wear a vest and we used bands for pull-ups)

Murph is more than just a hard workout. It’s a reminder that we are capable of doing hard things. Our temporary discomfort during training is nothing compared to the sacrifices made by those who served before us.
We don’t push ourselves just for aesthetics or PRs. We train to build resilience, strength, discipline, gratitude, and perspective. 💪🏻
And the truth is: most of us are capable of more than we think.
If you’ve been wanting to get stronger, move better, feel healthier, or challenge yourself physically but don’t know where to start: I’d love to help guide you. Whether it’s fitness training, injury prevention, pelvic floor rehab, or building confidence in the gym . You do not have to do it alone.
Today we remember. We honor. And we keep showing up. 🇺🇸

05/21/2026

Vacation mode: ON ☀️🌴💃
�And yes… you should absolutely enjoy it.
Stay up late. Sleep in. Dance. Eat the dessert 🍨. Drink the cocktail 🍹. Make the memories.

One week off your normal routine will NOT ruin your progress. You didn’t build your strength, muscle, endurance, or healthy habits in one week… and you won’t lose them in one week either 💪🏻

But if you’re like me and love feeling good while traveling, here are a few simple ways to stay on track without missing out:

💦 Hydrate like it’s your job�Travel + heat + alcohol + salty foods = dehydration. Aim for 100–128 oz/day.

👟 Pack your walking/running shoes�One of my favorite ways to explore a new place is moving through it. Morning walks, beach runs, sightseeing jogs… all count.

🥤 Bring easy protein + healthy snacks�Having protein on hand makes SUCH a difference when travel meals get unpredictable. Protein sticks, bars, electrolytes, and supplements are easy to pack.

🚲 Move your body for FUN�Bike rides, beach volleyball, pickleball, frisbee, swimming, hiking, tennis… movement doesn’t have to feel like a workout.

🏝️ Short workouts still matter�15–30 minutes can boost your energy, mood, sleep, and digestion. Resistance bands + bodyweight exercises = vacation gym anywhere.

🏋🏻‍♀️ Bonus points: find a local gym�I honestly love checking out gyms when I travel. Totally worth the drop-in fee sometimes!

Most importantly: enjoy your vacation without guilt 🤍. Rest, relaxation, movement, sunshine, connection, and fun are all part of a healthy lifestyle too.

Happy Summer ☀️ Wishing you safe travels and amazing memories!

Vacation is supposed to feel relaxing… but for many people, traveling = constipation 😩✈️Changes in eating habits, hydrat...
05/18/2026

Vacation is supposed to feel relaxing… but for many people, traveling = constipation 😩✈️

Changes in eating habits, hydration, alcohol intake, sleep, stress, and routines can all affect digestion and bowel regularity.

One simple thing I recommend bringing on trips?A Porta Squatty by Squatty Potty 🚽

Getting into a better position for bowel movements can help relax the pelvic floor, reduce straining, and improve emptying — especially if you already struggle with constipation, bloating, hemorrhoids, or pelvic floor dysfunction.

Small travel item. Big difference 🙌

Do you get constipated when you travel? 👇

05/13/2026

POV: these are my top 5 horror movies as a physical therapist + personal trainer 😱🍿

1️⃣Women avoiding lifting weights because they’re afraid of getting “bulky”
2️⃣Being told pelvic floor symptoms are “just part of being a woman”
3️⃣Not eating enough protein to support muscle, hormones & recovery
4️⃣Avoiding squats and deadlifts because someone said they’re “bad for your back”
5️⃣ Believing healthy living has to be expensive to be effective

The real scary part? So many people are limiting their strength, health, and confidence because of misinformation.

Your body was designed to move, get stronger, heal, and adapt 💪

Which one do you hear the MOST? 👇

05/12/2026

Ladies… are you lifting weights regularly?👀
If not, what’s holding you back?
One of the biggest things I hear from women is:
➡️ “I don’t know what to do.”
➡️ “The gym feels intimidating.”
➡️ “I can’t afford personal training.”
And honestly? You are NOT alone.

But strength training is one of the BEST things we can do for our bodies especially as we age.
-It helps with:
✨ muscle mass
✨ bone density
✨ metabolism
✨ balance & confidence
✨ pelvic floor health
✨ staying strong for LIFE

You do not need to be perfect to start. You just need support, guidance, and a place where you feel comfortable.
So…I’m thinking about starting a SMALL GROUP lifting class for women! 👏
Would you be interested?
Tag a friend who would want to join you and DM me if you want details! 💙

As a mom AND pelvic floor physical therapist, here’s what I wish every mother knew 💕Your body is adaptable.Strength matt...
05/07/2026

As a mom AND pelvic floor physical therapist, here’s what I wish every mother knew 💕

Your body is adaptable.
Strength matters.
Rest matters.
Symptoms are clues.
And it’s NEVER too late to improve.

As moms, we spend so much time caring for everyone else that we often ignore our own bodies and normalize things like:
-leaking urine
-pelvic pressure
-back pain
-pain with intimacy
-core weakness
-constant tension and exhaustion

But just because something is common after pregnancy or motherhood doesn’t mean you have to accept it as your normal.

I’ve experienced motherhood personally and I’ve spent decades helping others reconnect with their bodies professionally. One thing I know for sure: our bodies are resilient and capable of change when given the right support.

This Mother’s Day, I hope every mom remembers that she deserves care too 💖. Here to help you! Happy Mother’s Day. 💙💙💗💙

05/04/2026

Super frustrating (and honestly… confusing):

I’ll talk with someone who is so unhappy with their results from insurance-based PT. We dig into what’s really going on: root cause, full-body approach, long-term progress and they’re all in…

…and then:
“But you don’t take insurance, so I can’t come.”

Wait—what?! 🤦‍♀️

You just told me you’re not getting results… and you’re going back to the same thing? 🤯

Here’s the truth:
With copays, deductibles, and visit limits, many people end up paying the same or more out of pocket… without getting the care they actually need.

This isn’t about insurance vs. no insurance.
It’s about quality of care, time, and real results.

If you’re tired of quick visits, surface-level treatment, and not getting answers: there is another way.

Let’s actually fix the problem. 💪

04/29/2026

Hallelujah 🙌
Running… jumping… coughing… laughing… lifting…
WITHOUT leaking urine.

Yes! This is possible.

Stress incontinence might be common… but it is NOT normal.
And more importantly? It’s treatable.

You don’t have to plan your workouts, your outfits, or your life around “just in case.”
You deserve to feel strong, confident, and in control of your body again.

This can be your reality too.
Pelvic floor PT is about so much more than kegels. It’s about getting your whole system working together.

Ready to say “hallelujah” to no leaks? I’ve got you. 💛

04/27/2026

I’m not leading with kegels anymore when treating pelvic floor dysfunction 👀

Are they useful? Yes.
Are they the whole picture? Not even close.

If your pelvic floor therapy has only been:
➡️ lying on a table
➡️ doing kegels
➡️ being told “just keep squeezing”

…you’re missing the bigger picture.

Your pelvic floor doesn’t work in isolation. It’s part of a system.

My approach looks at the whole body:
✨ Breathing patterns
✨ Core function
✨ Hip + glute strength & mobility
✨ Rib cage mobility
✨ Abdominal fascia
✨ Foot mechanics
✨ Bowel & bladder habits

Because when everything works together…that’s when real change happens.

If you’ve tried pelvic floor therapy before and didn’t get the results you hoped for, there’s a better way.

DM me “PELVIC” and let’s talk 🙌

Address

St. Louis, MO

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 5pm
Sunday 7am - 3pm

Telephone

+13143412204

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