Vitality Medical and Wellness Consulting

Vitality Medical and Wellness Consulting Stop wasting time on quick fixes.

With physician-led, personalized care, we help high-achieving women reclaim their energy, sharpen their focus, and finally feel like themselves again—confident, clear, and in control.

09/01/2026

I like to think of perimenopause as a 'reverse adolescence'.

Remember all those hormonal changes you went through during puberty?

Now picture that again, but you're older.

That's perimenopause.

08/31/2026

Do you know what menopause is, really?

What if you have an IUD?

What if you haven't had a period for 11 months and then all of the sudden you have one?

When should you be concerned?

I get it. These are tough questions, but they're also important ones.

08/28/2026

Evidence is important. It's what allows us to lift the veil of confusion and see what's likely true underneath.

But when good evidence is determined by the systems and infrastructure designed to benefit from that good evidence, it gets really difficult to know what the truth is.

08/27/2026

Visceral fat is the problem. Not subcutaneous fat.

I know it's easy to focus on the fat under our skin.

We see it, feel it, and it affects how we view ourselves.

But honestly, it's nowhere near as dangerous as visceral fat.

08/27/2026

There was a time where I had nearly 3,000 patients. And I'm not unique.

That's just how it works these days.

I would come into the exam room expecting a battle, and you know what?

I'd get one...

Because of course I would.

Patients need to be heard, but when I didn't have the time to listen, there's no way they would ever feel heard.

But now?

I can look them in the eye and ask one of my favorite questions... "how are you?"

Is it small? Yes. But trust me, it makes all the difference in the world.

08/26/2026

Stop putting yourself last!

Prioritizing yourself is important for all the reasons you think prioritizing others is more important.

As soon as I started focusing on me, I became a better wife, mother, daughter, friend and yes... doctor.

08/25/2026

Stop viewing your health as an expense and start treating it like your most valuable investment!

Preventative health can be expensive, I get it.

But there are ways to game plan it.

Deciding which tests are affordable and when you can take them.

Because in the end, catching something early is far cheaper than catching it too late...

08/24/2026

I can't tell you how many patients start taking GLP1s without any kind of plan other than "lose weight."

And look, I get it. That's literally the point.

But how much weight are you wanting to lose? What's the specific number?

And once you get there, what do you do?

Do you taper off? Stop cold turkey?

What about your eating habits? Have those changed?

Having a plan is so important, because otherwise you're only setting yourself up for a rebound.

08/24/2026

I wish this wasn't the case, but it's volume and efficiency over your personal health.

That's just how the system's built.

Which is why I went a different way, and you can, too.

Direct primary care and concierge medicine give doctors time to breathe and think, which means patients can get the care they deserve.

08/21/2026

True health isn't just the absence of illness.

So many people view health through a narrow lens, but achieving true wellness genuinely requires a balanced approach.

That's because navigating the healthcare system can be difficult, especially with insurance hurdles and administrative obstacles. That's why understanding these challenges is the first step toward figuring things out.

Address

St. Louis, MO

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm

Telephone

+13146958525

Website

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