Yoga•Plants•Thoughts

01/06/2026

Designed for rest.
Built for consistency.

A simple, supportive home yoga practice
that meets you exactly where you are.

Yoga•Plants•Thoughts offers a restorative, at-home yoga practice focused on nervous-system support — no pressure, no rushing.

Created for real life.
Available when you’re ready 🧘🏼‍♀️💕

Yoga•Plants•Thoughts Membership A grounded space for ongoing practice, reflection, and integration—beyond the class, beyond the ceremony.This membership supports your real life—through breath, movement and honest self-connection—designed to meet you where you are. Join Membership Inside th...

02/20/2024

It’s been a long time since I promoted my business on the interwebs. Layers of reasons for that…

But today that changes for a single post…

I am starting something new with my friend, Brad. Brad doesn’t do social media… but many of you know him.

Anyway, we are starting a biweekly deep dive into consciousness as a conversation paired with some applicable tips to help you create a more conscious life.

Starting Monday March 4th… we will be meeting biweekly.

Check out the link and register to join us as we dive as deep as we know how…

Join us as we take this deeply profound journey of being together. Online Zoom calls start March 4, 2024 at 7pm Eastern. These are biweekly sessions...we hope to see you online.

10/02/2022

I Take Responsibility For My Own Life

10/02/2022

04/20/2022

So I am starting a book club with a group I coach. It’s how we are transitioning to their next phase. I’m not promoting it a lot for new comers. But y’all are welcome!

Anyway, we are going to go through some healing books. Starting with Eastern Body, Western mind. This is a very comprehensive book about the chakra system and how to use it to heal from a western perspective, if you are not familiar.

The live discussions are going to be phenomenal. And the yoga I teach via zoom is going to correspond with the content. A little wham bam approach to healing some s**t.

So if you like books. Want to learn more about the chakras and/or yoga from the comfort of your home… holler at your girl.

We start the first week of May… once we start a book… no one else can join until a new book comes. May as well say it’s now or never 😂