Face Yoga Method

Face Yoga Method Face has muscles > Exercise them! Learn how to release tension, depuff and tone the whole face.

Face Yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion. 💫

04/13/2026

If your eyes feel heavier than they used to — this is for you.

Save it, do it daily, comment APRIL23 to join the droppy eyelids focused Masterclass.

Not tired-heavy. Lid-heavy.

That weight that wasn't there five years ago and now you can't stop noticing it.

There's a reason it's happening. And it has nothing to do with how much sleep you're getting.

I'm teaching a free 45-minute Masterclass on April 23rd where I'll show you exactly what's driving it — and what you can do about it, starting with 10 minutes a day.

Comment APRIL23 to save your spot.

The moment she said, ‘Mommy, I know what I want.’I remember it vividly because it will stay with me forever.We were driv...
03/23/2026

The moment she said, ‘Mommy, I know what I want.’

I remember it vividly because it will stay with me forever.

We were driving home, she was still using the kids' car seat, and she just said:
"Mommy, I know what I want to eat, what I want to wear, and what I want to do. So please don't tell me what to do."

It came as a shock, first of all, because she used a full sentence! That is something many children with Down syndrome often take longer to develop.

But then the way she said it, so clear and strong, as if she took time to shape her thoughts, had them ready for a long time.

Like she knew it all along, and it just took her time to express it.

Because I also knew. It was pretty clear from the start how independent, decisive, curious, and strong she is.

And today she is turning 16. 🎂

Teenage years are tough; teenage years with Down syndrome probably feel like an earthquake.

I see so much maturity in her, developed in such a short time. And she understands it, she feels her world changing.

Sometimes she says, 'I don't know why I feel this way; it must be my hormones,' after giving me the attitude.

The bond between us is so strong that she just picks up whatever I'm feeling; she’s reading me better than anyone else.

I used to observe my moments of struggle, happiness, joy, and challenges through the lens of a mom with a special needs kid.

But I was wrong.

My moments of struggle never came from Nina’s difficult days; it was Nina’s days that came from my not showing up as my best self, rested, content, and calm.

Nina became my internal mirror, reflecting my stress, low energy, and whatever I felt and tried to suppress.

And when that clicked in me, it changed everything.

My self-care is how I care about her.

Because the energy I bring is like a gift she takes and blooms on.

And that’s the lesson Nina taught me.

So here we are, 16 years around the Sun, as unique and as strong-headed as ever.

So much so that she decided to come to this world weeks before planned and even picked to be born only a day after World Down Syndrome Day.

I can’t wait to see what lessons she’s gonna bring me this year.

Happy Birthday, Nina. ❤️

She wasn't supposed to cry. It was years ago. Early days. Back when I was still figuring out what Face Yoga Method even ...
03/16/2026

She wasn't supposed to cry.

It was years ago. Early days. Back when I was still figuring out what Face Yoga Method even was.

I was teaching a small group. We were working on tension release — the jaw, the forehead, the places where we hold everything we don't say out loud.

I asked them to close their eyes. Place both hands on their face. Not to press. Not to lift. Just to hold. Like you would hold something precious.

And one woman started crying.

Not the polite kind. The kind that surprises even the person it's coming from.

I stopped. I thought I had done something wrong.

But she looked up and said something I will never forget.

"I haven't touched my own face like that in so long. I forgot what it felt like to be kind to myself."

And I just stood there.

She come to me for a sharper jawline. But there was another deeper reason even she wasn't aware off.

She came because somewhere along the way, she had stopped being gentle with herself. Stopped looking. Stopped being present with the woman in the mirror.

And this simple act, hands on her own face, eyes closed, a moment of softness, cracked something open.

That day Face Yoga Method started changing its shape. At first only as a realization, but throughout the years, it became what it is today.

And it's way bigger than wrinkles. It's a way back to yourself.

So I started listening differently to what Face Yogis had to share and are still sharing with us.

I stopped counting results in before and afters and started hearing what women were actually telling me.

Every emotional, personal story I felt privileged to read. Every life-changing moment that's beyond smoothing nasolabial folds.

And throughout the years, I’ve met HER more than once. Hundreds of them where outside results never came even close to internal shift.

Women who came for the jawline and stayed because something shifted inside that no cream or needle could ever touch.

They remind me every day why I do this.

03/15/2026

Comment BYECHIN to join - doors close tonight.

Now, I know there are hundreds of free double chin exercises on social media right now.

Five seconds. No talking. Just "do this."

And you might even try them.

But here's what happens — you do the exercise, not sure if you're doing it right, don't feel anything change, or not sure what to feel, and within a week, you've forgotten it existed.

That's not what this challenge is.

In five days, I don't just show you the exercises…

…I teach WHY each pose and technique works,

… WHICH muscles you're targeting and what they do,

…HOW to know if you’re doing it correctly or reinforcing the wrong habits,

…and most importantly — how to build a routine that makes sense for YOUR face.

By the end of the week, you don't need me anymore.

You walk away with a 15-minute practice that's yours — not something you have to keep replaying.

That's the difference between watching a video and learning a method.

This is the only space I'm teaching the neck and jawline method in this format — the full foundation, the progression, the understanding.

Not a routine you follow. A method you learn. And it's not coming back.

We start tomorrow morning - comment BYECHIN to grab your spot.

When I found out Nina had Down syndrome, I didn't think about the certification course.I didn't think about business. I ...
03/14/2026

When I found out Nina had Down syndrome, I didn't think about the certification course.

I didn't think about business. I didn't think about teachers or students or a global method.

And when I bring myself back to that moment, it is hard to believe that I’ve certified 1053 teachers since then and have had hundreds of thousands of women practice with me.

But before I became a Face Yoga teachers’ teacher, all I could think about was Nina’s face.

People with Down syndrome often have lower muscle tone — including in the face.

And that fact was the reason why everything I knew about Face Yoga shifted.

At that point, It wasn't about beauty anymore. It wasn't about fewer wrinkles. It was about expression. Muscle strength.

The way a face shows the world who you are inside.

That changed me.

And while this internal shift was happening in me, there was an outside push that made me certify the first ever Face Yoga teachers.

Around that time, a male nurse from Japan had been writing to me asking me to certify him.

He worked in rehabilitation. He saw what my Method could do for his patients — not cosmetically, but functionally. He wanted to bring it to people who truly needed it.

I kept saying no. I was a new mom, in a foreign country, with no family nearby, raising a special needs baby. I had nothing left to give.

But his letters never stopped.

And after Nina was born, I finally said yes.

I wrote the curriculum at 3 in the morning while she slept. In the car, while she was in therapy. On the airplane to Japan with her in my arms.

During the certification, I breastfed her every two hours. My parents brought her to the studio, and I fed her on a street corner in Tokyo, then walked back inside and kept going.

That was September 2010. Four students. A small studio in Japan. A six-month-old baby who changed everything.

Nina didn't just change my life. She changed what the Face Yoga Method became.

I shared more about this story on our blog — the moment that nurse broke down in tears, what I told those four students on the last day, and what it all looks like now, 16 years later.

Comment NINASFACE if you want to read it and I’ll send it over.

03/14/2026

We're starting in 3 days -- comment BYECHIN to join us!

This is a unique opportunity to join the 5-Day Goodbye Double Chin Challenge at the lowest price point EVER! $10. Previously $129.

Get access to five sessions targeting the exact muscles behind your double chin. A routine you'll keep for life. A live Q&A with a certified coach. A 60min Masterclass with me! And a private community packed with bonus content and daily assessments.

Not sure if we'll ever repeat the same offer at this price point.

Comment BYECHIN and see the difference targeted practice with 2 Face Yoga experts can make!

Comment JAN17 to save your spot for my first ever public Masterclass.There is something I notice a lot in my live classe...
01/06/2026

Comment JAN17 to save your spot for my first ever public Masterclass.

There is something I notice a lot in my live classes.

When we get to the lower face area, women instinctively touch their neck. Like they're protecting it. Like they'd rather not draw attention there.

Those vertical lines. The cords that showed up one day and stayed.

Some women call it turkey neck. Others just call it the thing they hate most about getting older.

Most women think it's loose skin. Or just aging. Something you either live with or fix with a procedure.

But it's not skin.

It's a muscle.

There's a thin muscle called the platysma that runs from your collarbone up to your jaw.

When it's strong, you don't see it at all.

When it weakens, the edges start to separate and hang down — that's what creates those vertical cords you see in the mirror.

This is why creams can't touch it. They only reach the surface.

But over my 20 years of teaching Face Yoga, I've watched women smooth out those cords by strengthening what's underneath.

And on January 17th, I'm teaching a free 60-minute Masterclass on the neck area and sharing this necklift blueprint.

I'll show you the 3 hidden reasons your neck ages faster than your face — and why understanding this changes everything.

I'll explain what's really happening beneath your skin with turkey neck, jowls, and sagging.

We'll do a full neck routine I’ve never taught in this setting before, and I'll walk you through the complete necklifting method — what to do, in what order, and how to make it last.

Saturday, January 17 at 9 am PT. Replay available if you can't make it live.

Comment JAN17 to save your spot.

It's the first day of 2026. A fresh start. A clean slate. That moment where everything feels possible.And I'm coming wit...
01/02/2026

It's the first day of 2026. A fresh start. A clean slate. That moment where everything feels possible.

And I'm coming with a special 28-Day Face Transformation offer.

The area-focused bestselling programs our community asks for again and again. The one that takes 15 minutes a day and actually changes what you see in the mirror.

For the next 5 days, they're priced at $28 instead of $198.

All you have to do is choose the area you want to work on.

❤️ Eyes & Forehead (crow's feet, droopy eyelids, forehead lines)
❤️ Mouth & Cheeks (smile lines, sagging, loss of definition)
❤️ Neck & Jawline (double chin, jowls, turkey neck)

28 days.
28 video routines.
Yours forever.
30-day money-back guarantee.

This offer is valid for only 5 days. Comment START28 to claim it.

Happy New Year, Face Yogis! ❤️Here's what I'm saying goodbye to before 2025 ends. Which one are you done carrying into 2...
01/01/2026

Happy New Year, Face Yogis! ❤️

Here's what I'm saying goodbye to before 2025 ends.

Which one are you done carrying into 2026?

🎁 THIS OFFER HAS ENDEDDay 7 of the Week of Giving, and I have to tell you — 2,783 of you claimed gifts so far, and every...
12/26/2025

🎁 THIS OFFER HAS ENDED

Day 7 of the Week of Giving, and I have to tell you — 2,783 of you claimed gifts so far, and every single notification made me smile.

When we planned the Week of Giving, I wasn't sure how it would go because the holidays are busy and everyone has a million things happening, but you were there, day after day, and that means everything to me.

Today is the last day, and I saved something special for you — 5 premium classes from our Membership that represent the best of what we taught this year, the techniques that made the biggest difference for our members, the ones they ask to repeat again and again.

If you've been watching all week but haven't claimed anything yet, this is your moment, and I really hope you take it because these classes will show you what's possible when you go a little deeper with your practice.

And if you've been here every day claiming every gift — please do not let them sit in your digital library collecting dust.

I spent a lot of time choosing these gifts for you, and let me tell you, they are your roadmap to results.

Gift 1 is for the days you have no time, Gift 2 is your morning ritual, Gift 3 is for when stress is living in your face, Gifts 4, 5, and 6 target the areas women ask me about most which are your jawline, your smile lines, and your eyes, and today's gift takes your practice deeper than you've gone before.

Use them, and I promise you will see changes.

Comment FYMGIFT to claim the last one.

Merry Christmas to you and everyone you love 💕

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