Nourishing Fundamentals, LLC

Nourishing Fundamentals, LLC Nutrition Coach + Environmental Toxin Educator

I help women end a lifetime of dieting.

Summer is just around the corner. It’s a beautiful time where you can be less structured, travel, take afternoons off, ...
04/22/2026

Summer is just around the corner. It’s a beautiful time where you can be less structured, travel, take afternoons off, have drinks on the patio, and hopefully kick your feet up more often.

But sometimes less structure means your healthy habits disappear.

If you struggle to keep your momentum over the summer, this upcoming four-week program is for you.

If you don’t want to wait until summer is over to get started - this program is for you.

If you don’t know where to even begin - this program is for you.

Learn how to enjoy your summer guilt-free while maintaining your wellness goals—Slay Your Summer!

This small, interactive, discussion-based group will be tackling all of YOUR challenges and questions.

We start Monday, 4/27 - Link in comments to learn more.

Be empowered, embrace your inner badass, and Slay Your Summer!In this interactive small-group program, we'll focus on ef...
04/15/2026

Be empowered, embrace your inner badass, and Slay Your Summer!

In this interactive small-group program, we'll focus on effective strategies to help you meet your goals and maintain them.

None of the "eat less, exercise more" bs that you've heard for years. No more counting, tracking, weighing or waking at 5am to work off your dessert from the night before.

The ultimate goal of the program is to equip you with the essential tools and knowledge you need to confidently Slay Your Summer, embracing a healthier lifestyle and achieving your goals.

Together, we will explore the topics you want to know about, practical tips, and mindful eating habits that will empower you to make lasting changes.

This group program is discussion-led, so your participation and 4-week commitment are essential.

**Space is limited to allow for meaningful discussion.**

It’s just around the corner! What are your spring break plans?
02/18/2026

It’s just around the corner! What are your spring break plans?

I shared a yummy slow cooker recipe last week with my mailing list. If you’re not on the list, comment below and I’ll se...
02/16/2026

I shared a yummy slow cooker recipe last week with my mailing list.

If you’re not on the list, comment below and I’ll send it to you.

This challenge is designed to be simple, yet effective.There is no measuring, weighing, tracking, or logging. There won...
02/16/2026

This challenge is designed to be simple, yet effective.

There is no measuring, weighing, tracking, or logging. There won't be a long list of rules to follow either.

For ten days, we'll be focusing on eating real, whole foods and getting you quick wins.

As always, it's more fun with a friend. Tag a friend you want to join you for the challenge.

Challenge starts next Monday, 2/23. Link in comments.

Are you in?

Beginning today, you can sign up for the 10-Day Whole Foods Challenge!This challenge is designed to be simple, yet effec...
02/06/2026

Beginning today, you can sign up for the 10-Day Whole Foods Challenge!

This challenge is designed to be simple, yet effective.

There is no measuring, weighing, tracking, or logging. There won't be a long list of rules to follow either.

For ten days, we'll be focusing on eating real, whole foods and getting you quick wins.

As always, it's more fun with a friend. Tag a friend you want to join you for the challenge.

Link in comments.

I've recommitted to my planner this year. List making is my thing, but for good reason. Even if everything isn't checke...
01/20/2026

I've recommitted to my planner this year. List making is my thing, but for good reason.

Even if everything isn't checked off each week it's instant feedback on what is going well and what needs tweaked for next week.

At the top of my list this year is getting back to my basic healthy habits.

Take 5 minutes to make a short healthy to-do list for yourself.

It's a game changer.

Feeling overscheduled? Too often we put off "getting healthy" because we're too busy. We say, "When XYZ is over I'll h...
01/09/2026

Feeling overscheduled?

Too often we put off "getting healthy" because we're too busy.

We say, "When XYZ is over I'll have more time.".

But when our schedule stays full we don't make time for ourselves.

The 30-Day Reset starts Monday, January 12th.

Let 2026 be the year you commit to taking back your health.

Link in bio to join us.

I'm always trying to optimize sleep and get more of it. On average, how many hours of sleep do you get each night? 😴
01/05/2026

I'm always trying to optimize sleep and get more of it. On average, how many hours of sleep do you get each night? 😴

Address

St. Louis, MO

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+13146750064

Website

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