Nourishing Fundamentals, LLC

Nourishing Fundamentals, LLC I help women stop starting over with their health.

Summer is just around the corner. It’s a beautiful time where you can be less structured, travel, take afternoons off, ...
04/22/2026

Summer is just around the corner. It’s a beautiful time where you can be less structured, travel, take afternoons off, have drinks on the patio, and hopefully kick your feet up more often.

But sometimes less structure means your healthy habits disappear.

If you struggle to keep your momentum over the summer, this upcoming four-week program is for you.

If you don’t want to wait until summer is over to get started - this program is for you.

If you don’t know where to even begin - this program is for you.

Learn how to enjoy your summer guilt-free while maintaining your wellness goals—Slay Your Summer!

This small, interactive, discussion-based group will be tackling all of YOUR challenges and questions.

We start Monday, 4/27 - Link in comments to learn more.

Be empowered, embrace your inner badass, and Slay Your Summer!In this interactive small-group program, we'll focus on ef...
04/15/2026

Be empowered, embrace your inner badass, and Slay Your Summer!

In this interactive small-group program, we'll focus on effective strategies to help you meet your goals and maintain them.

None of the "eat less, exercise more" bs that you've heard for years. No more counting, tracking, weighing or waking at 5am to work off your dessert from the night before.

The ultimate goal of the program is to equip you with the essential tools and knowledge you need to confidently Slay Your Summer, embracing a healthier lifestyle and achieving your goals.

Together, we will explore the topics you want to know about, practical tips, and mindful eating habits that will empower you to make lasting changes.

This group program is discussion-led, so your participation and 4-week commitment are essential.

**Space is limited to allow for meaningful discussion.**

It’s just around the corner! What are your spring break plans?
02/18/2026

It’s just around the corner! What are your spring break plans?

I shared a yummy slow cooker recipe last week with my mailing list. If you’re not on the list, comment below and I’ll se...
02/16/2026

I shared a yummy slow cooker recipe last week with my mailing list.

If you’re not on the list, comment below and I’ll send it to you.

This challenge is designed to be simple, yet effective.There is no measuring, weighing, tracking, or logging. There won...
02/16/2026

This challenge is designed to be simple, yet effective.

There is no measuring, weighing, tracking, or logging. There won't be a long list of rules to follow either.

For ten days, we'll be focusing on eating real, whole foods and getting you quick wins.

As always, it's more fun with a friend. Tag a friend you want to join you for the challenge.

Challenge starts next Monday, 2/23. Link in comments.

Are you in?

Beginning today, you can sign up for the 10-Day Whole Foods Challenge!This challenge is designed to be simple, yet effec...
02/06/2026

Beginning today, you can sign up for the 10-Day Whole Foods Challenge!

This challenge is designed to be simple, yet effective.

There is no measuring, weighing, tracking, or logging. There won't be a long list of rules to follow either.

For ten days, we'll be focusing on eating real, whole foods and getting you quick wins.

As always, it's more fun with a friend. Tag a friend you want to join you for the challenge.

Link in comments.

Address

St. Louis, MO

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+13146750064

Website

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