Spiral of Light Healing

Spiral of Light Healing Offering gentle yoga, Reiki for humans and animals, and intentional gatherings, all designed to help you slow down, reconnect, and receive. ✨

Slowly step into the weekend with a gentle, nourishing yoga practice at Legacy Equestrian in Millstadt, Illinois. Join P...
06/04/2026

Slowly step into the weekend with a gentle, nourishing yoga practice at Legacy Equestrian in Millstadt, Illinois. Join Penny and me for a beginner-friendly, outdoor practice, designed to help you come back into your body and reconnect with your breath, as well as the natural beauty surrounding you. This offering is donation-based, but pre-registration is required. For more information and to register, please visit the link in my bio. ☀️

A reminder to look up. And breathe. ✨
06/03/2026

A reminder to look up. And breathe. ✨

06/02/2026

It’s been a while since I tried something new. 10/10, highly recommend. ☺️ It’s quite freeing, to try something just for the sake of trying it, with zero expectations as to the outcome. My inner child had a grand time. 👧

As adults, we’re so often outcome-driven, output-focused. We care (perhaps too much) about things like performance and appearance. But the freedom of play, of experimentation…I think that may be where we truly get to *live*. ✨

**Special shoutout to my nine year-old for capturing mom having fun! ☺️

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - H. Jackson Brown, Jr. ✨

Carve out some time for yourself this month! ☀️Yoga at Legacy Equestrian on June 6 & 27 at 9:00 am, donation-based. ☀️Su...
06/01/2026

Carve out some time for yourself this month!

☀️Yoga at Legacy Equestrian on June 6 & 27 at 9:00 am, donation-based.

☀️Summer Radiance Yoga & Sound Journey on June 14 from 9:45 am - 12:00 pm with Dr. Charlotte Meier at Glynnis, donation-based.

☀️ The Goddess Within: Mythology, Movement & Meditation at Legacy Equestrian on June 28 from 9-10:30 am. This month’s focus will be on the Celtic goddess, Aine.

**Pre-registration required for all classes and events. Link in bio.

☀️Individual Reiki sessions for you and/or your animal companion, as well as individualized Yin Yoga + Reiki sessions, are available by appointment. Offered both in-person and remotely. 💫 For more information, please visit my website (linked in bio).

It felt so nice to be back outside this morning for yoga at Legacy Equestrian.✨ Something about being in the grass, on t...
05/30/2026

It felt so nice to be back outside this morning for yoga at Legacy Equestrian.✨ Something about being in the grass, on the earth, under the vibrant sky, really supports the ability to slow down, to notice, to come back to yourself. All of our movements are slow, with practices designed to give you the opportunity to really be with yourself and your body during our time together.

Join me next Saturday at 9:00 am for our next gathering. This practice is beginner-friendly and donation-based. To register, visit https://app.acuityscheduling.com/schedule/f78eaa3e/?appointmentTypeIds[]=91458186

As you journey through your weekend, may you find moments to breathe, to come back to yourself, to feel your feet on the ground, and to notice the beauty of the sky above you. ✨

Arianrhod 🌙Celtic Goddess of the Moon and the Silver WheelTime, fate, rebirth, manifestation.“My thoughts manifest my re...
05/29/2026

Arianrhod 🌙
Celtic Goddess of the Moon and the Silver Wheel
Time, fate, rebirth, manifestation.
“My thoughts manifest my reality.”
“…we all have the power to weave our own fate.”

From the Goddess Oracle Deck by Katja Perez

Loving my new sticker by the amazingly talented Makenna Burton! ❤️❤️❤️
05/29/2026

Loving my new sticker by the amazingly talented Makenna Burton! ❤️❤️❤️



05/28/2026

Putting some words to what you can see in my last video. ☺️

05/27/2026

🌿 The cross country course is OPEN and looking absolutely PERFECT right now! 🌿

Everything has been freshly mowed, it truly doesn’t get much better than this!
Reach out to get your schooling time scheduled! We’d love to see everyone out enjoying the course and amazing weather ☀️

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