Built Nutrition

Built Nutrition || Online Nutrition Coach ||
Keeping nutrition simple & sustainable without the dieting confusion
(1)

09/02/2026

I fear I will always choose the protein goal you can actually hit over the one that looks good on paper.

Especially when the whole point is to get leaner, build some muscle & actually enjoy your life while you do it.

because we have things to doooo šŸ˜¤

Apparently, the secret to consistency is just knowing how to bribe yourself appropriately šŸ™ƒWhat would you add to the lis...
09/01/2026

Apparently, the secret to consistency is just knowing how to bribe yourself appropriately šŸ™ƒ

What would you add to the list? ā¬‡ļø

08/31/2026

find the thing that gets you moving & use the crap out of it.

Thereā€™s a very annoying part of progress where youā€™re likeā€¦.ā€œBut Iā€™ve already changed SO much.ā€and you have & you should...
08/27/2026

Thereā€™s a very annoying part of progress where youā€™re likeā€¦.

ā€œBut Iā€™ve already changed SO much.ā€

and you have & you should be proud of that!

But sometimes the thing standing between where you are & where you want to go isnā€™t some glaringly obvious bad habit.

It might just be something thatā€™s been ā€œfineā€ for a really long time.

but unfortunately, ā€œfineā€ and ā€œstill fits where Iā€™m goingā€ are not always the same thing. ā¤ļøā€šŸ”„

08/26/2026

Unfortunately, the price of entry is occasionally doing stuff youā€™d rather not do.

Do it anyways. ā¤ļøā€šŸ”„

Anywayyyyy, turns out learning more about my food did not, in fact, ruin my relationship with it. šŸ˜‚Quite the opposite. ...
08/25/2026

Anywayyyyy, turns out learning more about my food did not, in fact, ruin my relationship with it. šŸ˜‚

Quite the opposite.

08/24/2026

track it. learn some things. carry on. šŸ¤

just a few things i refuse to be uncool about
08/23/2026

just a few things i refuse to be uncool about

08/20/2026

health, wellness & somehowā€¦ still not eating for the goal.

08/19/2026

winging it šŸ¤ being shocked by the same problem every week

Address

St. Louis, MO

Website

Alerts

Be the first to know and let us send you an email when Built Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share