Let’s Flex It

Let’s Flex It USMC Veteran
Hybrid Athlete & NASM Coach
PhD (c), M.S. & B.S. Ex. Sci. A Body In Motion Stays In Motion!

DEKA Affiliate
Future Perfomance Coach
NASM CPT, PN L2 Coach
Community, Education, Encouragement!

Be the reason why someone smiles today!Flex Friday Vibes at The Flex Farm!
06/06/2026

Be the reason why someone smiles today!
Flex Friday Vibes at The Flex Farm!

05/15/2026

Growth happens when you are challenged outside your comfort level, especially when proper timing and progression is applied!

Let’s Flex It offers private training that encompasses individualized program design, body composition testing, metabolic analysis, movement pattern assessment and so much more to help the individual reach their fitness and health goals!
Reach out if you want more information on how you can achieve your goals on an individualized program💪🏼!

Always Be TRUE TO YOU!!Crushing It With My Side Kick!!!Gym dog with his cape😂💪🏼🐕 #
05/14/2026

Always Be TRUE TO YOU!!
Crushing It With My Side Kick!!!
Gym dog with his cape😂💪🏼🐕
#

05/12/2026

It’s always a good time at Let’s Flex It and with every session you will have a mixture of strength, endurance, cardio, activation, stretching and so much more! You will get stronger with every session and most importantly there will always be someone next to you to help you get through!
The strength group crushed their warm up today💪🏼!

05/08/2026

Life Is Better At The Farm!

05/08/2026

Life is Better At The Flex Farm!

05/01/2026

Time to get after it!!!
Flex Friday Vibes were strong today!
Looking AMAZING Team!

Looking 5⭐️! I love seeing what happens when you stay consistent!
04/30/2026

Looking 5⭐️! I love seeing what happens when you stay consistent!

It’s never too late to be better than you were yesterday. So focus on what you can control and move in the direction tha...
04/29/2026

It’s never too late to be better than you were yesterday. So focus on what you can control and move in the direction that YOU want to go.
I was recently so graciously reminded to always be your authentic self!

Address

Stafford, VA
22554

Opening Hours

Monday 9am - 5pm
Tuesday 5am - 6:30pm
Wednesday 5am - 5pm
Thursday 5am - 6:30pm
Friday 9am - 3pm
Saturday 6:30am - 10am

Telephone

+15406546474

Website

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