Let’s Flex It

Let’s Flex It USMC Veteran
Hybrid Athlete & NASM Coach
PhD (c), M.S. & B.S. Ex. Sci. A Body In Motion Stays In Motion!

DEKA Affiliate
Future Perfomance Coach
NASM CPT, PN L2 Coach
Community, Education, Encouragement!

09/01/2026

A Body In Motion Stays In Motion!

08/28/2026

There was no stopping the 9 AM crew this AM!
From start to finish they worked as a team to get in a great workout!
Flex Friday = FUN Friday💪🏼

08/22/2026

I love it when I can push my fellow Marine Veterans at the Flex Farm! It’s just what we do💪🏼!

08/18/2026

Tire Flips are AMAZING for building full body strength!

08/18/2026

From hitting the bell at the finish line to busting out a dance move, here is the Zone 11 celebration from DEKA FIT Philly!
So proud of everyone and we truly did celebrate fitness as a team😍💪🏼!
Love it!

This HALLOWEEN Let’s Flex It is hosting a DEKA STRONG, DEKA MILE and DEKA ATLAS at The Flex Farm, October 31st 2026!DEKA...
08/15/2026

This HALLOWEEN Let’s Flex It is hosting a DEKA STRONG, DEKA MILE and DEKA ATLAS at The Flex Farm, October 31st 2026!

DEKA is a fitness competition that challenges participants to compete in 10 functional fitness events on a race course. The zones are none-technical and can be performed by people of all fitness levels, from beginners to seasoned athletes. DEKA events are designed to help all participants set goals, TRAIN WITH A PURPOSE, and CELEBRATE their progress.
At this event their will be the following available:
DEKA STRONG Individual & Teams & Ruck
DEKA MILE Individual & Teams & Ruck
DEKA ATLAS

Space is limited so if you are interested sign up ASAP!
Reach out to Coach Kimmie for details and how to train for this exciting fitness event:
(540) 654-6474
[email protected]

From start to finish, DEKA FIT Philly was jammed packed full of so many races and so many amazing memories! I got third ...
08/13/2026

From start to finish, DEKA FIT Philly was jammed packed full of so many races and so many amazing memories! I got third in DEKA FIT Ruck and shaved a minute off my time, I ran DEKA FIT teams with my youngest son and then did a 4 person team with DEKA FIT!
We didn’t stop all weekend and it was such a good time!
I can’t wait to do it again💪🏼!

Wow… DEKA FIT Philly was a complete SUCCESS… Let’s Flex It was there in full effect and it was such an amazing experienc...
08/13/2026

Wow… DEKA FIT Philly was a complete SUCCESS… Let’s Flex It was there in full effect and it was such an amazing experience as a coach! LFI had 12 athletes that competed all weekend in multiple events and everyone did amazing! The coolest part was that we did everything as a team!! I look forward to many more DEKA fitness events as a team!

08/10/2026

Check out the AMAZING Finish by Richard and Jody! They were neck and neck the whole race…they have been training so hard and really making a point to show that we can grow stronger as we age and lead the way!! And that’s exactly what they did and they finished so strong! Richard placed 4th and Jody placed 5th in their age group!
I couldn’t be more proud as their coach💪🏼!

07/30/2026

You can’t let your AGE define YOU!
A body in motion stays in motion!

Address

Stafford, VA
22554

Opening Hours

Monday 9am - 5pm
Tuesday 5am - 6:30pm
Wednesday 5am - 5pm
Thursday 5am - 6:30pm
Friday 9am - 3pm
Saturday 6:30am - 10am

Telephone

+15406546474

Website

Alerts

Be the first to know and let us send you an email when Let’s Flex It posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Let’s Flex It:

Shortcuts

Share

Category