Nydivazweightloss

09/13/2022

"Drink spring water, natural fresh squeezed fruit juices and natural smoothies only." - Dr. Sebi

07/26/2022

• Reach Out To Trustworthy People Who Can Hold Space For You like a clergy member or a spiritual advisor
• Connect With Things That Bring You Joy Or Energy
• Ask Yourself What You Want And Need Right Now, And Then Advocate For It
• Revisit Your Coping Mechanisms And Remove Those That No Longer Serve You
• Allow Yourself To Feel Your Emotions And Attend Your Physical Needs
• Transform Feelings Of Hopelessness To Advocacy
• Create Boundaries For Yourself Of What Works Specifically For YOU

12/30/2021

HOW TO DO THIS WORKOUT?

Perform this workout three times per week resting a day between each session. For instance, you'd train on Monday, Wednesday, and Friday.

When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group.

Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed

12/25/2021

01/07/2021

Sleep is right up there with food and water of the things critical to our survival Now the brain needs less oxygen and less blood flow

08/17/2020

Every 9 seconds in the US a woman is assaulted or beaten. Around the world, at least one in every three women has been beaten, coerced into s*x or otherwise abused during her lifetime. Most often, the abuser is a member of her own family. Domestic violence is the leading cause of injury to women—m...

07/31/2020

Personal Trainers Build Bodies and Bonds at Lake Montebello http://ow.ly/dlrt50ANhFM Afro-American Newspapers