Iron Mountain Wellness and Performance

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Iron Mountain Wellness and Performance We are a group of highly educated and dedicated professionals who specialize in providing the highest quality of training at an affordable price.

Please reach out with any questions about our services! "Whatever your mountain, we'll help you climb it!"

With fall sports starting up soon, please don't forget to make hydration a critical part of your day! Even as little as ...
27/07/2025

With fall sports starting up soon, please don't forget to make hydration a critical part of your day! Even as little as a 2% decrease in your hydration can have a negative impact on your performance!

Stay hydrated and keep kicking butt!!!

Keep an eye out for some new programs and training events coming soon! We'll post updates here on our page as w...
08/06/2025

Keep an eye out for some new programs and training events coming soon! We'll post updates here on our page as well as our Instagram page!!!

HELLO!! We hope you enjoy our very first newsletter!!! Our goal with this is to help provide the most scientifically acc...
18/04/2025

HELLO!!

We hope you enjoy our very first newsletter!!! Our goal with this is to help provide the most scientifically accurate training information for EVERYONE. If you're an athlete who is looking to better their performance or a parent/coach looking to improve their health and wellness, we've got you covered!

This will be a monthly newsletter, and we hope that you enjoy it as much as we enjoy creating it! If there is any topic that you would like covered or talked about, please feel free to comment or send us a direct message.

We are also firing up a great podcast soon in the future with great conversations with college strength and conditioning coaches, dieticians, college sport coaches and much more so keep an eye out for more info there!

Quick update, we are adding a 9-12th grade group to the clinics!
13/08/2024

Quick update, we are adding a 9-12th grade group to the clinics!

Fall speed and agility sessions are back at SSC!! If you have any questions or are looking to register, please reach ou...
12/08/2024

Fall speed and agility sessions are back at SSC!! If you have any questions or are looking to register, please reach out!

Hope to see you there!!

Hello! This fall, we will be doing some more clinics like we did last year. If you have any questions, please reach out ...
12/08/2024

Hello! This fall, we will be doing some more clinics like we did last year. If you have any questions, please reach out to Cole Walderzak or send us a message on here and we will get it answered as quickly as possible!

Hope to see you there!!!

Spread the word!! July 27th we'll be hosting a football clinic for grades 9-12 at Standish-Sterling Central High School!...
02/07/2024

Spread the word!! July 27th we'll be hosting a football clinic for grades 9-12 at Standish-Sterling Central High School!!

SEE YOU THERE! 💪🏼💪🏼

Meal Prep Monday! If you are looking for an easy way to get more protein in your diet then you have to try this recipe. ...
11/12/2023

Meal Prep Monday!

If you are looking for an easy way to get more protein in your diet then you have to try this recipe. It checks all the boxes:

Easy to make ✔️
Delicious✔️
Minimal clean up ✔️

(For some extra flavor add ranch dressing packet and an Au Jus packet before you cook it.)

When you are active you have to fuel your body the right way so give this recipe a try and let us know what you think!

Very excited for the clinic this weekend! Hope to see you there!
06/11/2023

Very excited for the clinic this weekend! Hope to see you there!

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