Whitney Dafoe

Whitney Dafoe Severe ME/CFS patient and advocate. Photographer, filmmaker, artist, creative. Sick since 2004, bedridden since 2013. Never. Giving. Up. ✊ We exist.

My name is Whitney Dafoe and I have severe Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (ME/CFS). I have had symptoms for 15 years but have slowly gotten worse because of a lack of beneficial treatments. For the last six years I have been completely bedridden and unable to speak at all or communicate in any way. I can’t eat even a tiny crumb of food or drink a drop of water due to a paralyze

d stomach (severe gastroparesis). I am fed through a tube that goes directly into my stomach (J—Tube) which feels like being injected with cement everyday. All fluids go through a permanent tube inserted into my chest (PICC line). I can’t do anything while lying in bed either. I’m not sitting here playing video games, texting, or watching movies, etc. I’m unable to do any of those things or anything that used to bring meaning to my life. Even when I’m alone in my room minor movement and activity is difficult for me and any extra stimulation that would bring joy or meaning to a healthy person hurts me. I know my ceiling very well. I can't think clearly due to blood circulation problems to my brain. So I can’t daydream much either. Most of the time I live in a thoughtless, feelingless void that is more horrific than anything I ever could have imagined. I am alone in bed all the time except for brief moments when caregivers come into my room to do basic tasks that keep me alive while I lie completely still (I can’t move a muscle with a person in the room or I get worse). While they are in the room I have to wear earphones playing white noise covered by earmuffs to isolate me from them as much as possible. I have to keep my eyes closed with a towel covering them. And even this contact makes the illness worse. If a caregiver makes a tiny mistake deviating from the everyday routine it can be too much mental stimulation causing me to use more energy in my brain than I’m capable of and the consequences can be devastating to my health making me permanently worse. I also have to keep to a daily routine because otherwise it’s too difficult to avoid doing too much and accidentally exceeding my energy limits which makes me worse. If I ever went way above I could die. I am only able to communicate by taking an anti-seizure drug called Ativan which I’ve discovered temporarily alleviates some of my sensitivity to contact with people and allows me to move with them in the room. But I can only take it about once a month or I will habituate to it and it won’t work anymore. While on Ativan I still can’t talk, write, text or draw. I mime desperately like gestures from hell. It takes hours to communicate these posts and makes me worse but I do it anyways because most people with severe ME/CFS simply disappear into dark rooms never to be seen or heard from again and someone has to tell our story. I lost all my friends when I became housebound due to various degrees of prejudice ranging from constantly questioning the limitations the illness put on me and constantly, subtlety asserting that the illness was in my mind, to directly telling me they thought the illness was in my mind. These were good friends including my best friend- people I thought would be forever in my life. Through rather profound ingenuity while still housebound I later managed to find new friends who simply understood and didn’t make me constantly justify the sacrifices I had to make because of the limitations the illness imposed on me. But when I continued to get worse they left me one by one as they decided they couldn’t handle being close to someone going through something so sad and terrible. So again I was left without any friends. I’m one of the luckiest of ME/CFS patients in that my family has always understood that I was sick and continued to support me. Many people who get severe ME/CFS wind up homeless and die Jane Do’s with no recorded cause of death. I recently got lucky and a fellow ME/CFS patient named Jen Brea who found a cure that works for a small subset of patients was visiting my parents when I took Ativan and I managed to let her into my room and meet her (not easy for me). We have become close friends. It seems to require 3 tiers to have a friend with moderate to severe CFS. Being a compatible person for a friendship, understanding that I’m actually sick, and understanding and having experienced ME/CFS. I still can’t have much contact with her though because of my limitations. Here’s a couple good short essays written by Jen Brea about meeting me. I think she painted a good partial picture of my life now which is more personal than the CNN, Mercury News etc articles written about me (but they are easily google-able). A little background- she made a documentary about ME/CFS called “Unrest" which I’m a major role in and has seen wide acclaim - a good thing to watch if anyone wants to know more about me or ME/CFS. It’s on Netflix, Amazon and various other streaming services. She had moderate ME/CFS at the time and directed most of it via Skype. Quite an impressive feat. Meeting Whitney, by Jennifer Brea
https://medium.com//meeting-whitney-cf179fdad0a9

Whitney's Playlist, by Jennifer Brea
https://medium.com//whitneys-playlist-a8e2bf3eaf81

An ex girlfriend named Stephanie Land, who has written a bestselling book, wrote this about me when she found out what was happening. The Love of a Thousand Muskoxen: Grieving a Love Lost to Time and Sickness, by Stephanie Land
https://longreads.com/2016/10/24/the-love-of-a-thousand-muskoxen-grieving-a-love-lost-to-time-and-sickness/

And an article that is surprisingly accurate and quotes things I wrote in the past about myself and the illness. Chronic Fatigue Syndrome Isn't What You Think - It's Much Worse, by Christine Schoenwald
https://www.yourtango.com/2016287352/chronic-fatigue-syndrome-much-worse-than-you-think

Chronic Fatigue Syndrome (as it’s called in the USA) or Myalgic Encephalomyelitis (as it’s called in Europe) is an extremely devastating illness that takes and takes and takes until there is nothing left but flesh and bone. I’ve lost my friends, my career, my hobbies, everything that brought meaning to my life and all sense of humanity. Right now a viral pandemic has spread throughout the world. Every single person in the world is susceptible and at risk of catching it and possibly dying from it. Everyone reading this should know that every single person in the world should be worried not just of catching/surviving this viral pandemic but what might happen to their life even if they catch it and survive. Because one of the known triggers for ME/CFS is a viral illness. A huge population of ME/CFS patients got the virus Mono and never fully recovered, instead they wound up with ME/CFS. And because of many of the same political idiocy and dysfunctional medical/societal systems we are witnessing causing the Coronavirus to be much much worse than it had to be, ME/CFS has been completely neglected for 40 years since it was discovered, with hardly any research money devoted to figuring it out and finding a cure. We are already seeing Coronavirus patients get over the infection but not fully recover and who will likely get rubber stamped with "post viral syndrome" or some such diagnosis which does nothing but get them out the door. What these partially recovered Coronavirus patients really have is ME/CFS. Who knows how many will wind up with ME/CFS but it is something to seriously fear because it means they will never recover. It’s not just the suffering these countless new ME/CFS patients will experience indefinitely but the huge drain on worldwide resources. It is a seriously costly illness due to the incapacitated state it causes. For the last 40 years there’s been pretty insignificant research into ME/CFS due to this unthinkable politically charged stigma throughout all levels of society and an inexplicable lack of funding. But in the last 5 or 6 years things have begun to shift thanks to a new group of renowned scientists from around the world, including many Nobel laureates, deciding to take on the illness. Led by one of the greatest scientific minds in the world - Ronald W Davis - and working out of Stanford University. They are entirely privately funded mostly by the Open Medicine Foundation https://www.omf.ngo/ and determined to . Right now they have launched an ambitious study taking blood from Coronavirus patients and then monitoring their progress so they can see, in real time, the transition from Coronavirus to ME/CFS and gather huge amounts of medical data along the way. This could be a turning point to figuring out how ME/CFS gets triggered and how to stop it before it starts. Every single person in the world should be terrified at the prospect of getting ME/CFS. No one who gets the Coronavirus is safe. But you can do something about it to help in case you do. Donate to the Open Medicine Foundation here https://www.omf.ngo/ways-to-donate/

08/31/2026

A video of me reading a poem I shared in my last post about living with ME/CFS and the void of emotion that can strike us during sick days/worse periods and how absolutely devastating and dehuhumanizing it can feel.

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From Nothingness
by Whitney Dafoe

Sometimes it’s so heavy,
I always wake up on the same side of the bed,
But Sometimes I feel like I woke up in another dimension.

Disconnected from everything around me,
Everything I love is out of reach,
Darkness and dust cover everything,
Like,
I’ve been dormant for a thousand years,
And,
Everything died while I was asleep.

Sometimes I feel like the loves and passions in this,
Tiny life,
Are the ties that bind me to earth,
And when I can’t feel them,
I’m floating, hurtling endlessly in the black,
Of outer space,
Alone.

Nothingness.

I would rather feel pain than nothing.
Sadness,
Heartbreak,
Grief,
Loss,
Anger,
Outrage,

Anything is better than the void left by,
Severe ME/CFS.

All there is to do,
Is keep breathing,
Let my heart keep beating,
And hope for light to breach the darkness,
Tomorrow.

Love,
Whitney 💙

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From Nothingness ➡️ Scroll images for text slides ➡️Or read below 👇 Sometimes it’s so heavy,I always wake up on the same...
08/15/2026

From Nothingness

➡️ Scroll images for text slides ➡️
Or read below 👇

Sometimes it’s so heavy,
I always wake up on the same side of the bed,
But Sometimes I feel like I woke up in another dimension,
Disconnected from everything around me
Everything I love is out of reach,
Darkness and dust cover everything,
Like,
I’ve been dormant for a thousand years,
And,
Everything died while I was asleep.

Sometimes I feel like the loves and passions in this,
Tiny life,
Are the ties that bind me to earth,
And when I can’t feel them,
I’m floating, hurtling endlessly in the black,
Of outer space,
Alone.

Nothingness.

I would rather feel pain than nothing.
Sadness,
Heartbreak,
Grief,
Loss,
Anger,
Outrage,

Anything is better than the void left by,
Severe ME/CFS.

All there is to do,
Is keep breathing,
Let my heart keep beating,
And hope for light to breach the darkness,
Tomorrow.

Love,
Whitney 💙

————

08/08/2026

The Compassion Gap

In this video I explore the gap in compassion between ME/CFS deaths and suffering and the death and suffering of other people whom the world rallies around, fights for, and supports. And what the root cause might be.

♿️ Accessibility: Short 3 minute preview video on the right below, and audio only version below:
https://www.whitneydafoe.com/mecfs/audio/26-08-08_the-compassion-gap.mp3
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08/04/2026

Sick Of This BS

I’m tired of all of it. I’m tired of being tired and I’m tired of having to use the word tired to describe something so much more profound. Watch for more 🔥🔥🔥💙

I’m never giving up though, I will have freedom!!! 😤💙🫂

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07/28/2026

Misadventures with Insomnia

I don’t say anything profound in this video because… insomnia + ME/CFS = zombie... but that’s not the point really. All these videos with a date in the beginning are meant to be "Video Diaries" where I just talk openly about experiences living with ME/CFS that are hopefully universal and which you can all relate to. Sometimes I might get profouind though watch out! 😆💙

*no medical advice please. I’ve told my doctors all of this and more and we’re working on it 🙏*

——————————

4th of July Beer!Well.  I’ll call it "a beer on the 4th of July" because while I love my country, I can’t celebrate what...
07/07/2026

4th of July Beer!

Well. I’ll call it "a beer on the 4th of July" because while I love my country, I can’t celebrate what my country has suddenly come to stand for. I can’t celebrate gutting healthcare for everyone and taking away necessary care for the sick, disabled and elderly and cutting research funding into all illnesses even cancer for F sake. All to give that money directly to billionaires. Among many other policies full of hate and cruelty I will not mention here. This is not the United States that I love. But I hope it comes back soon and I’ll drink to that and the country I know and love! ❤️🇺🇸

In the meantime, I really enjoyed the beer! When I had mild ME/CFS, beer, coffee and even decaf black tea made me dizzy. But this didn’t! It felt nice, but I also very clearly wanted to stop drinking it after only having 1/6 a bottle. I have no interest in getting drunk at this point in my life. Or feeling numb. I want clarity. I want to feel reality smack me in the face. I want to feel as much like myself as I possibly can. Which I found to be interesting and a change from when I was young 😊

I’d like to have red wine with a partner by a fire someday. That sounds nice,

This was a happy moment. The beer reminded me of so many good memories. The way tastes can transport you back in time. This beer was brought to my dad by Stephanie Land from Montana! Made in a small brewery in Missoula, charmingly called "Moose Drool". Me and my dad got some on a road trip just the two of us in Montana when I got my first car, a Jeep Wrangler. Such a fun trip just me and my dad in the jeep.

There are moments of joy in the darkness that are absolutely worth fighting for. It’s hard to remember when we are stuck in so many physical symptoms and isolation and restrictions and isolation and loss. But these moments of joy come, and when they do, let them remind you what we are all fighting for!

Love, Whitney 💙

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Where does it go when you lose it?  When you feel as if you’re in a dream watching your life unfold somewhere else?  Whe...
07/03/2026

Where does it go when you lose it? When you feel as if you’re in a dream watching your life unfold somewhere else? Where is that place? When you can sense yourself but you feel that it is not truly in you? Where has it gone? Where do we go when we are lost to the fog?

💙 Whitney

—————

Water Over A Tropical ParadiseI’m tired of never feeling like I have enough energy.  Never able to be myself because of ...
06/29/2026

Water Over A Tropical Paradise

I’m tired of never feeling like I have enough energy. Never able to be myself because of it. Feeling like my soul is spread out over a barren landscape without enough nourishment to survive; To support life.

I’m tired of how this forces constant restraint, constant planning and deliberation over every thought, movement and action. There is no spontaneity in this life. I want to simply act. I want thought to flow into action like water over a tropical paradise.

The way life is supposed to be felt.

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06/19/2026

Going to the Dentist

I suddenly started getting severe tooth pain in two places and had to go to the dentist immediately in an effort to save my teeth. Which I did!

And the trip to the dentist wasn’t too bad! Thank you all for your support 💙🙏

I’ve been pretty exhausted and out of it, but I don’t think I’m crashing or worsening. But that may be because of something interesting that happened at the visit (see below)

This short video is a fun, comical, and sad chronicle of the trip. I got 2 root canals, and have to go back for 2 more visits (!!) to take care of the rest of my roughly 30 cavities. All from not being able to brush when I was extremely severe for 7 years. (I saw a dentist shortly before becoming bedridden and had no cavities)

Something interesting happened that I need to investigate and report back on. When the dentist injected the numbing agent, it had a strong soothing and calming affect on my entire nervous system, sort of enhancing the effect of the Ativan and making the trip much easier on me. Why? Was it:

1. The numbing of a nerve signaling pain and thus no more pain signaling?
2. The numbing of nerves in general?
3. The specific numbing agent used and the affect it had?

What would happen if I got a stellite ganglion block with that same numbing agent? (assuming it’s not the same)

I’m going to call the dentist as soon as I recover a bit and find out what he used and report back!

Love,
Whitney 💙

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06/08/2026

Impossible Decisions

A video exploration of the impossible decisions ME/CFS patients have to make, constantly having to decide between two options that will both make our health worse. And how much more difficult these decisions get when they involve non ME/CFS medical needs. As well as thoughts on how to process these decisions…

A more comprehensive essay of these ideas in writing is in the works for a future text post… stay tuned! 😊💙

♿️ audio and text versions below 👇

https://www.whitneydafoe.com/mecfs/audio/26-06-07-impossible-decisions.mp3

Impossible Decisions [transcript]

My tooth really hurts. I haven’t seen a dentist in a long time. I’ve been procrastinating, but also just haven’t been able to see a dentist when I was really severe.

And I think this brings up a really difficult thing we all have to deal with living with ME/CFS - a decision - balancing medical issues that aren’t related to ME/CFS, or ignoring those medical issues so we don’t use too much energy and get worse from ME/CFS.

And it’s always such a difficult thing to do. ME/CFS is full of decisions where both options are going to make us worse. I’m sure you all are very familiar with this, even if you have mild ME/CFS. You’re always deciding between trying to take care of yourself and use energy, and that doesn’t have to be a medical issue. It can be a mental health issue, and that includes seeing family and friends, just taking care of yourself in every way. And that uses energy. Or not using energy and trying to stay more healthy with ME/CFS and your symptoms and not crashing.

But the world is unpredictable, we never know what’s going to happen, we can’t control the world. So we can never really make a great decision about any of these things.

But medical decisions are even more difficult because we’re not doctors. So we’re trying to think about what’s going to happen if I ignore this medical issue completely. How serious is this medical issue? What’s going to happen if I wait to see a doctor until I’m maybe more healthy with ME/CFS?

And we can sort of use AI to figure that out a little bit, but sometimes not. And then on the other hand, we’re thinking about what’s going to happen if I go out into the universe. We have this contained bubble we’ve created in our rooms or housees that’s predictable in our rooms, or our houses. But out there, in the world, it’s crazy.

Not tornadoes and hurricanes and tidal waves. I mean, that could happen. 😊 But I’m talking about just someone walking in the room unexpectedly - that could make us way worse. And it’s so hard to decide because of this unpredictability.

I picture trying to make these decisions, especially when I was really severe and I was just trying to decide: do I try to communicate something with my signs and little things placed around me like arrows pointed at what I need, etc, or do I go without what I need?

I’d sort of picture the decision making process as two trees, each option being a tree trunk going out in front of me. And then I'd try to think about everything that could happen if I made one decision, and then everything that could happen from that decision, and everything that could happen from the next decision, etc.

So there’s all these branches going out because you make a decision, and then something happens from that decision, and something else happens from the next decision. And so it’s like this cascade happens.

It’s sort of like a tree that goes out, and there’s all these branches of possibilities. And I try to map those possibilities out in my head and look at both options that way, like a tree, and then sort of weigh the leaves, weigh out the branches 😉😊. And that’s really the best you can do with any of these decisions, but especially a medical decision - they’re even more difficult because we often just don’t know as much.

And we often can’t think that well due to brain fog or other cognitive difficulties from ME/CFS which adds another layer of difficulty to any decision.

Ultimately, the best we can do is think about it, try to make an informed decision, but then forgive ourselves. Because every time we get worse, it involves a choice to act. A choice to use energy. But we have to use energy. We can’t just lay here and rot. That’s not an option. We have to use energy.

So ME/CFS is full of these choices that wind up making us worse. It’s really hard not to lay blame on ourselves because there’s always a choice that led to crashing.

Always.

But we have to sometimes get worse, and we also make mistakes. And it’s really ME/CFS that’s causing this whole situation. It’s not us.

I’ve written about that before, but it’s really important to remember that it’s not us that is causing this. Whatever happens, however much worse we get, we didn’t cause it. ME/CFS caused it. You didn’t cause it. It’s not your fault. It’s ME/CFS.

Sending love to you all. 💙
Whitney

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Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
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https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
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💙 Donate to ME/CFS Research:
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