05/28/2026
Severe Brain Fog
[words taken from video transcript and re-worked into (better) writing by myself]
I want to talk about severe brain fog, which is something I’ve been dealing with a lot lately. Not to complain, but just to try to document what it’s like while I’m in it, which is hard because you have to think to communicate well, and severe brain fog takes that away. So I’m not at the most severe place right now.
♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞 𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/audio/26-05-23-severe-brain-fog-audio.mp3
Something I think is unique about ME/CFS is that, unlike almost every other illness, it just keeps taking from you. There’s no limit, and whatever severity level you’re at, you always think there’s some limit where part of you, part of your life - it’s not going to touch.
But those of you who’ve had ME/CFS for some time know that there isn’t. It’ll take everything. At first, it takes your ability to exercise, but you’re still out in the world. And then it restricts you to your house, and then it restricts you to a bed. And then you would think it would stop there, but it doesn’t. Then it stops you from moving very much in bed and being very active in bed, and then it invades your mind, and that’s where it becomes an absolute nightmare.
Two weeks ago, I was just feeling miserable because I could think about all the things I wanted to do; All my dreams and goals, all the things that I could work on in bed if I had just 1% more energy, and also just the things that I love, the things that bring meaning and joy to my life, and the things that I find beautiful.
And I was really miserable because I could think about those things, but I couldn’t act on any of it. I couldn’t work on any of it. And if I tried, I would lose the ability to even think about it. But lately, I’ve lost the ability to even feel or think anything. When I was at my most severe and I crashed, I used to go into extremely severe brain fog, and I used to call it a thoughtless, feelingless void.
And that’s really the best way I can describe it. It’s like there’s just nothing there in your mind. And I’m back really close to that.
I’ve just got barely enough in me to make a couple takes of this video and ramble a bit because I can’t organize my thoughts. But even when ME/CFS starts taking from your mind, you think there’s some limit - something that’s yours, that is sacred and defines you in some way, or is just you in some core way that nothing, including ME/CFS can touch. But there isn’t. ME/CFS keeps going and will keep taking, and when it’s at its most severe, there’s nothing left, and you’re just laying there unable to think or feel or process anything around you.
So the world is totally overwhelming, and that’s when stimulus and sound and noise and touch and light, etc start to become too much. And I’m not experiencing that right now, but the inability to feel the things that my whole life I’ve loved so much, and that bring me so much joy even to think about is devastating.
I’m lucky enough to be able to listen to music and watch movies right now ever since Abilify. But listening to music right now just sounds like noise because my brain can’t process it. And I know a lot of you can’t listen to music, and I’m lucky to be able to do both of those things.
But when my brain can’t turn the sound into beautiful music, it’s not worth anything.
And watching movies, I feel like I’m just watching these moving images on a screen, but my mind doesn’t put them into something that means something to me. In cinema, they call it "the suspension of disbelief", where the movie sort of tricks you into not disbelieving that it’s just a film, and you fall into it sort of as real life.
So the filmmaker in me is thinking of that. The suspension of disbelief isn’t happening. (I couldn’t help but geek out for a second.)
I think I had 20 good minutes today where I could write something a little bit and then the rest of the day it’s just been this nothingness. And if you haven’t experienced the nothingness, the thoughtless, feelingless void, you have to experience it to know how little you can feel and think while still being alive.
At every level of ME/CFS you suffer. When you’re housebound, it feels like that’s the most horrible thing in the world, and then you become bedridden, and it’s like this whole new level of torture, and you just wish you could go back to when you were at that time when you were housebound - still complaining and really suffering. You wish you could go back to when you were housebound and really miserable, but that sounds wonderful now.
There’s always the possibility ME/CFS can get worse. So I have to try to remember that it can get worse right now and find gratitude and peace in what I have.
But trying to remember that it can always get worse is really hard. I have come to think that it is human nature to take what we have for granted, at least at such basic levels of existence. Like thought and movement.
Sometimes you just have to keep going and hope that it will all come back, because it always does with enough time. But for right now, I just feel like a big blob.
I really just feel like a big sack of flesh and bones.
Sending love,
Whitney 💙
PS. Just a reminder that this was recoreded and then the transcript edited later during glimpses of more clarity and less fog. Recording a video like this or writing something like this would be impossible in the midst of severe brain fog. Which is important to mention because the world only sees us at our best when we can express ourselves. When I’m at my worst I cannot think well enough to put words to how I feel and may often only manage to scream "freeeeeeeedom!" (and for many ME/CFS patients who cannot speak, scream silently) ❤️
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