Whitney Dafoe

Whitney Dafoe Severe ME/CFS patient and advocate. Photographer, filmmaker, artist, creative. Sick since 2004, bedridden since 2013. Never. Giving. Up. ✊ We exist.

My name is Whitney Dafoe and I have severe Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (ME/CFS). I have had symptoms for 15 years but have slowly gotten worse because of a lack of beneficial treatments. For the last six years I have been completely bedridden and unable to speak at all or communicate in any way. I can’t eat even a tiny crumb of food or drink a drop of water due to a paralyze

d stomach (severe gastroparesis). I am fed through a tube that goes directly into my stomach (J—Tube) which feels like being injected with cement everyday. All fluids go through a permanent tube inserted into my chest (PICC line). I can’t do anything while lying in bed either. I’m not sitting here playing video games, texting, or watching movies, etc. I’m unable to do any of those things or anything that used to bring meaning to my life. Even when I’m alone in my room minor movement and activity is difficult for me and any extra stimulation that would bring joy or meaning to a healthy person hurts me. I know my ceiling very well. I can't think clearly due to blood circulation problems to my brain. So I can’t daydream much either. Most of the time I live in a thoughtless, feelingless void that is more horrific than anything I ever could have imagined. I am alone in bed all the time except for brief moments when caregivers come into my room to do basic tasks that keep me alive while I lie completely still (I can’t move a muscle with a person in the room or I get worse). While they are in the room I have to wear earphones playing white noise covered by earmuffs to isolate me from them as much as possible. I have to keep my eyes closed with a towel covering them. And even this contact makes the illness worse. If a caregiver makes a tiny mistake deviating from the everyday routine it can be too much mental stimulation causing me to use more energy in my brain than I’m capable of and the consequences can be devastating to my health making me permanently worse. I also have to keep to a daily routine because otherwise it’s too difficult to avoid doing too much and accidentally exceeding my energy limits which makes me worse. If I ever went way above I could die. I am only able to communicate by taking an anti-seizure drug called Ativan which I’ve discovered temporarily alleviates some of my sensitivity to contact with people and allows me to move with them in the room. But I can only take it about once a month or I will habituate to it and it won’t work anymore. While on Ativan I still can’t talk, write, text or draw. I mime desperately like gestures from hell. It takes hours to communicate these posts and makes me worse but I do it anyways because most people with severe ME/CFS simply disappear into dark rooms never to be seen or heard from again and someone has to tell our story. I lost all my friends when I became housebound due to various degrees of prejudice ranging from constantly questioning the limitations the illness put on me and constantly, subtlety asserting that the illness was in my mind, to directly telling me they thought the illness was in my mind. These were good friends including my best friend- people I thought would be forever in my life. Through rather profound ingenuity while still housebound I later managed to find new friends who simply understood and didn’t make me constantly justify the sacrifices I had to make because of the limitations the illness imposed on me. But when I continued to get worse they left me one by one as they decided they couldn’t handle being close to someone going through something so sad and terrible. So again I was left without any friends. I’m one of the luckiest of ME/CFS patients in that my family has always understood that I was sick and continued to support me. Many people who get severe ME/CFS wind up homeless and die Jane Do’s with no recorded cause of death. I recently got lucky and a fellow ME/CFS patient named Jen Brea who found a cure that works for a small subset of patients was visiting my parents when I took Ativan and I managed to let her into my room and meet her (not easy for me). We have become close friends. It seems to require 3 tiers to have a friend with moderate to severe CFS. Being a compatible person for a friendship, understanding that I’m actually sick, and understanding and having experienced ME/CFS. I still can’t have much contact with her though because of my limitations. Here’s a couple good short essays written by Jen Brea about meeting me. I think she painted a good partial picture of my life now which is more personal than the CNN, Mercury News etc articles written about me (but they are easily google-able). A little background- she made a documentary about ME/CFS called “Unrest" which I’m a major role in and has seen wide acclaim - a good thing to watch if anyone wants to know more about me or ME/CFS. It’s on Netflix, Amazon and various other streaming services. She had moderate ME/CFS at the time and directed most of it via Skype. Quite an impressive feat. Meeting Whitney, by Jennifer Brea
https://medium.com//meeting-whitney-cf179fdad0a9

Whitney's Playlist, by Jennifer Brea
https://medium.com//whitneys-playlist-a8e2bf3eaf81

An ex girlfriend named Stephanie Land, who has written a bestselling book, wrote this about me when she found out what was happening. The Love of a Thousand Muskoxen: Grieving a Love Lost to Time and Sickness, by Stephanie Land
https://longreads.com/2016/10/24/the-love-of-a-thousand-muskoxen-grieving-a-love-lost-to-time-and-sickness/

And an article that is surprisingly accurate and quotes things I wrote in the past about myself and the illness. Chronic Fatigue Syndrome Isn't What You Think - It's Much Worse, by Christine Schoenwald
https://www.yourtango.com/2016287352/chronic-fatigue-syndrome-much-worse-than-you-think

Chronic Fatigue Syndrome (as it’s called in the USA) or Myalgic Encephalomyelitis (as it’s called in Europe) is an extremely devastating illness that takes and takes and takes until there is nothing left but flesh and bone. I’ve lost my friends, my career, my hobbies, everything that brought meaning to my life and all sense of humanity. Right now a viral pandemic has spread throughout the world. Every single person in the world is susceptible and at risk of catching it and possibly dying from it. Everyone reading this should know that every single person in the world should be worried not just of catching/surviving this viral pandemic but what might happen to their life even if they catch it and survive. Because one of the known triggers for ME/CFS is a viral illness. A huge population of ME/CFS patients got the virus Mono and never fully recovered, instead they wound up with ME/CFS. And because of many of the same political idiocy and dysfunctional medical/societal systems we are witnessing causing the Coronavirus to be much much worse than it had to be, ME/CFS has been completely neglected for 40 years since it was discovered, with hardly any research money devoted to figuring it out and finding a cure. We are already seeing Coronavirus patients get over the infection but not fully recover and who will likely get rubber stamped with "post viral syndrome" or some such diagnosis which does nothing but get them out the door. What these partially recovered Coronavirus patients really have is ME/CFS. Who knows how many will wind up with ME/CFS but it is something to seriously fear because it means they will never recover. It’s not just the suffering these countless new ME/CFS patients will experience indefinitely but the huge drain on worldwide resources. It is a seriously costly illness due to the incapacitated state it causes. For the last 40 years there’s been pretty insignificant research into ME/CFS due to this unthinkable politically charged stigma throughout all levels of society and an inexplicable lack of funding. But in the last 5 or 6 years things have begun to shift thanks to a new group of renowned scientists from around the world, including many Nobel laureates, deciding to take on the illness. Led by one of the greatest scientific minds in the world - Ronald W Davis - and working out of Stanford University. They are entirely privately funded mostly by the Open Medicine Foundation https://www.omf.ngo/ and determined to . Right now they have launched an ambitious study taking blood from Coronavirus patients and then monitoring their progress so they can see, in real time, the transition from Coronavirus to ME/CFS and gather huge amounts of medical data along the way. This could be a turning point to figuring out how ME/CFS gets triggered and how to stop it before it starts. Every single person in the world should be terrified at the prospect of getting ME/CFS. No one who gets the Coronavirus is safe. But you can do something about it to help in case you do. Donate to the Open Medicine Foundation here https://www.omf.ngo/ways-to-donate/

05/28/2026

Severe Brain Fog

[words taken from video transcript and re-worked into (better) writing by myself]

I want to talk about severe brain fog, which is something I’ve been dealing with a lot lately. Not to complain, but just to try to document what it’s like while I’m in it, which is hard because you have to think to communicate well, and severe brain fog takes that away. So I’m not at the most severe place right now.

♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞 𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/audio/26-05-23-severe-brain-fog-audio.mp3

Something I think is unique about ME/CFS is that, unlike almost every other illness, it just keeps taking from you. There’s no limit, and whatever severity level you’re at, you always think there’s some limit where part of you, part of your life - it’s not going to touch.

But those of you who’ve had ME/CFS for some time know that there isn’t. It’ll take everything. At first, it takes your ability to exercise, but you’re still out in the world. And then it restricts you to your house, and then it restricts you to a bed. And then you would think it would stop there, but it doesn’t. Then it stops you from moving very much in bed and being very active in bed, and then it invades your mind, and that’s where it becomes an absolute nightmare.

Two weeks ago, I was just feeling miserable because I could think about all the things I wanted to do; All my dreams and goals, all the things that I could work on in bed if I had just 1% more energy, and also just the things that I love, the things that bring meaning and joy to my life, and the things that I find beautiful.

And I was really miserable because I could think about those things, but I couldn’t act on any of it. I couldn’t work on any of it. And if I tried, I would lose the ability to even think about it. But lately, I’ve lost the ability to even feel or think anything. When I was at my most severe and I crashed, I used to go into extremely severe brain fog, and I used to call it a thoughtless, feelingless void.

And that’s really the best way I can describe it. It’s like there’s just nothing there in your mind. And I’m back really close to that.

I’ve just got barely enough in me to make a couple takes of this video and ramble a bit because I can’t organize my thoughts. But even when ME/CFS starts taking from your mind, you think there’s some limit - something that’s yours, that is sacred and defines you in some way, or is just you in some core way that nothing, including ME/CFS can touch. But there isn’t. ME/CFS keeps going and will keep taking, and when it’s at its most severe, there’s nothing left, and you’re just laying there unable to think or feel or process anything around you.

So the world is totally overwhelming, and that’s when stimulus and sound and noise and touch and light, etc start to become too much. And I’m not experiencing that right now, but the inability to feel the things that my whole life I’ve loved so much, and that bring me so much joy even to think about is devastating.

I’m lucky enough to be able to listen to music and watch movies right now ever since Abilify. But listening to music right now just sounds like noise because my brain can’t process it. And I know a lot of you can’t listen to music, and I’m lucky to be able to do both of those things.

But when my brain can’t turn the sound into beautiful music, it’s not worth anything.

And watching movies, I feel like I’m just watching these moving images on a screen, but my mind doesn’t put them into something that means something to me. In cinema, they call it "the suspension of disbelief", where the movie sort of tricks you into not disbelieving that it’s just a film, and you fall into it sort of as real life.

So the filmmaker in me is thinking of that. The suspension of disbelief isn’t happening. (I couldn’t help but geek out for a second.)

I think I had 20 good minutes today where I could write something a little bit and then the rest of the day it’s just been this nothingness. And if you haven’t experienced the nothingness, the thoughtless, feelingless void, you have to experience it to know how little you can feel and think while still being alive.

At every level of ME/CFS you suffer. When you’re housebound, it feels like that’s the most horrible thing in the world, and then you become bedridden, and it’s like this whole new level of torture, and you just wish you could go back to when you were at that time when you were housebound - still complaining and really suffering. You wish you could go back to when you were housebound and really miserable, but that sounds wonderful now.

There’s always the possibility ME/CFS can get worse. So I have to try to remember that it can get worse right now and find gratitude and peace in what I have.

But trying to remember that it can always get worse is really hard. I have come to think that it is human nature to take what we have for granted, at least at such basic levels of existence. Like thought and movement.

Sometimes you just have to keep going and hope that it will all come back, because it always does with enough time. But for right now, I just feel like a big blob.

I really just feel like a big sack of flesh and bones.

Sending love,
Whitney 💙

PS. Just a reminder that this was recoreded and then the transcript edited later during glimpses of more clarity and less fog. Recording a video like this or writing something like this would be impossible in the midst of severe brain fog. Which is important to mention because the world only sees us at our best when we can express ourselves. When I’m at my worst I cannot think well enough to put words to how I feel and may often only manage to scream "freeeeeeeedom!" (and for many ME/CFS patients who cannot speak, scream silently) ❤️

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Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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Oh boy the day after ME/CFS Awareness Day.  So many emotions.  🫂It's ok to feel let down by the world for not seeing us ...
05/13/2026

Oh boy the day after ME/CFS Awareness Day.

So many emotions. 🫂

It's ok to feel let down by the world for not seeing us despite our profound efforts to be seen. We deserve better.

But most importantly, take it easy today. The worst thing you can do is push yourself while in a crash - this could lead to devastatingly permanent worening and whatever it is - it's not worth it. And I know many of us crash for .

So give yourself permission to rest today or for weeks or however long you need, knowing we did everything we could. We're in this together and we'll keep going until the world sees us. ...and apologizes.

Love, Whitney 💙

(Trying to keep this short for my own self care)

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We Need Your HelpImagine starving to death and being allergic to all food.  And everyday trying to decide between starva...
05/12/2026

We Need Your Help

Imagine starving to death and being allergic to all food. And everyday trying to decide between starvation and a deathly allergic reaction. ME/CFS is like an allergy to energy expenditure. Imagine everyday trying to decide between doing something that makes you feel alive or deathly sickness. The more you do, the less alive you feel. And the less you do, the less alive you feel. And what’s even worse is that the more you do, the more severe the allergy becomes. That is ME/CFS. Everyday. For decades.

But if you don’t have ME/CFS, and are not allergic to life itself, you could decide right now to help us. And it won’t cost you anything but an extra work day, or one less toy or luxury, or some other small sacrifice in an otherwise life full of blessings and opportunity. Which I would not want to take away for a second. But a small sacrifice from you would go a long way towards helping people living in absolute hell.

Go here to donate to ME/CFS research:
www.whitneydafoe.com/donate

Learn more about ME/CFS here:
www.whitneydafoe.com/mecfs/whatismecfs

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05/07/2026

Imagining but never doing
Dreaming but never experiencing
Longing but never feeling
Seeing but never touching
Believing but never receiving
Envisioning but never achieving
Driven but never accomplishing

⠀⠀⠀⠀Loving but always being alone.

The experience of living with ME/CFS.

——————
💙 Whitney

— Add your own line to this poem in the comments below 👇 🙏 💙 —

♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞 𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/audio/26-05-06-the-experience-of-living-with-me-cfs.mp3

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05/01/2026

Tiny Deviations From Routine

- transcript from video -

Well, here’s how my day’s gone today so far. I just woke up. I was sleeping like an angel, right? [😆 laughter] I haven’t been sleeping very well lately, but I was sleeping. But my stomach works better when I’m asleep. I think my parasympathetic nervous system starts working better, so I wake up hungry and can’t sleep when I’m hungry.

And I think being hungry elevates my stress response and eating sort of calms that down, so I’m able to sleep better. That’s always been the case, even when I was mild, so even on a good night when I sleep, I wake up and I usually eat an apple lately - they’re in season, and it’s just easy on the stomach. And then I go back to sleep.

But today I took a couple bites out of an apple and wound up having to go number two. Or in other words, a BM. That’s how I think upper class, 18th-century British people call going p**p [😆 laughter]. So I had to go p**p, and it’s just so exhausting walking into the bathroom. I have no idea how I do it even.

Because the porch is the same distance as the bathroom. But if I got up and went out and laid down on the porch, I would get so sick. I don’t know what would happen, but I might crash for months or get permanently worse. But my body releases all this adrenaline. I think. I think there’s some sort of caveman sort of thing built into our systems that gives us adrenaline when we have to have a BM that gives us a little more energy so that we go away from our beds to go p**p. [But many or most ME/CFS patients do not get this and some need to use bedpans]

But whatever it is, every time I come back from the bathroom, I’m out of breath. It’s like I just ran a marathon. I’m breathing as hard as I can.

I would love to put a little picture-in-picture of someone having just run a marathon in this video, but I don’t know how to do that [on my phone]. Everything I was thinking and feeling before I went to the bathroom is just gone. I call it getting whitewashed, because it feels like my mind is just this white nothingness, where I used to have at least some thought and feeling that was building up before that throughout the day.

So now I’m just fu**ed. And it’s such a good example of how just going to the bathroom at the wrong time can totally ruin your day -your whole day- when you have severe or moderate or extremely severe, especially, ME/CFS. Just something as simple as that, just that small deviation from your routine can ruin your day. I mean, it always makes me feel worse, but if I have a BM at the end of the day, at least I’ve had those hours having woken up without being whitewashed.

So now I’m laying here and I can’t go back to sleep because of all the adrenaline, but I can’t think, and I can’t even feel anything. I just feel like a big wet potato.

And I don’t know what to do. I just kind of want to cry.

💙 Love, Whitney

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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04/29/2026

Sick Day

- transcript from video -

I am really sick today. I’ve just been laying here, bracing my head for the last… I don’t know how long. I think it’s important to show what ME/CFS is like when we’re not at our best. Usually we only show ourselves to the world when we’re at our best, because that’s when we have the energy to make things - make slides on Instagram, reels, or photographs, or writing.

And so the world only sees ME/CFS patients at our best, because that’s the only time when we have the energy to show ourselves to the world. When we’re really sick, we don’t have the energy to do it, unless someone else came into our room and showed what it was like. But even then, that could make us crash. I did that for unrest, and it was horrific. It put me into a crash for seven years.

So bear with me. I have this new symptom where I feel like I’ve been hanging upside down for like three hours. You know, you probably recognize that symptom from playing on a swing set or something when you were a kid. It feels like my head’s swelling and all the blood’s pooling in my head, and it’s about to burst.

I don’t know why it’s not going down [gesturing downward], because I’m sitting upright, but it really feels like I’m hanging upside down.

But it’s so important to remember that the way you feel in this moment is fleeting. It’s like a ball that keeps rolling, and you just have no idea where it’s going to wind up or where it’s going to land. Even tomorrow, or a week from now, two weeks from now, we just really have no idea. How many of you expected to be this sick with ME/CFS? Even when you got ME/CFS, how many of you expected to get as sick as you got? But none of us expected to get ME/CFS in the first place.

So as unexpected as it, or these symptoms, arrive, they can leave just as unexpectedly. It’s so important to remember that. It’s really hard, but it’s really important to hold onto that.

I’m just going to let the day go. Just going to let it go and hope to feel better in the future.

Love, Whitney 💙

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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04/27/2026

Life Experience vs Routine

Transcript from spontaneous video: (that I can now make! 😊)

How often do we have to decide, as ME/CFS patients, between making sure we don’t crash and playing it safe to stay below our energy limits, and having some sort of life-affirming experience? I feel like that’s the story of most of our lives. That life-affirming experience could be making something, or today for me it was seeing my niece and nephew, and I hardly ever see them.

And I know for a lot of you, you constantly have to decide between family and friends, loved ones, and your health. And it’s so cruel. It’s so heartbreaking, especially for those of you out there with kids and close family.

So today I woke up and I just felt sick.

I felt dizzy, and I knew I needed time to let the beginning of a migraine settle. To have a good day, I just needed that time. But they were going to leave, so I decided to see them, and they came in here, and I pulled energy out of myself that I didn’t really have to be present with them - to laugh and make jokes and be the goofy uncle I want to be. I don’t even realize I’m doing it. I just want to be the person I really am with them, not this dormant and restricted mummy. I laughed and gave that energy to them.

I couldn’t sustain that for very long, but I could for about half an hour, 45 minutes, and it was so heartwarming to see them and play with them and laugh with them and just be silly with them.

I really want to be that goofy uncle that they laugh with and that they can come to and talk to. I figured today - if I only see them when I’m having a good day, I’ll hardly ever see them. I see them like once every two months, but they’re so cute and smart and amazing.

They’re four and six. My nephew is four, my niece is six. They first got to know me when I couldn’t speak, and so they both learned how to make hearts with their hands, which was hard for them when they were little! And so when they say goodbye, they both make these hearts, we all make hearts to say "I love you." And now I can say "I love you" back, but we still do the hearts.

It’s really cute. I haven’t been able to do anything all day since, and it’s really hard to say whether that’s worth it or not. It’s just a lose-lose. My heart is warmed by seeing them, but it’s heartbreaking to be this sick.

I’ve been staring into space again, especially after having four better days than I’ve had in weeks and weeks. But I mean, I can’t never see them. So that’s kind of the way it goes today, just one of those days where you pick family or loved ones instead of protecting your health and holding your cards close. Today I played the Queen 😊.

But I didn’t see them for that long, so I didn’t take a huge risk. I’m not going to go into PEM for weeks because of this. It just kind of ruined my day, but I loved seeing them.

Love, Whitney 💙

PS.
I plan on keeping variety on these pages. I’ll still be writing pieces that are writing first and which I read, but I also want to make spontaneous diary type videos of everyday experiences and sometimes make video first pieces as well. We’ll see, I’m still figuring out what to do with video, but I’m not abandoning my writing 💙

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Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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04/22/2026

Medical System Working - PART 2

A clarification of my previous video about how cathartic it feels to be treated by the medical system for a condition *other* than ME/CFS - a known condition that the medical system knows how to treat, with decades of research and studies and drug trials and very well predictable outcomes.

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04/21/2026

Feeling The Medical System Work

𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥 𝘴𝘱𝘰𝘯𝘵𝘢𝘯𝘦𝘰𝘶𝘴𝘭𝘺 𝘰𝘯 𝟷/𝟷𝟷/𝟸𝟼 𝘸𝘩𝘪𝘭𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘰𝘴𝘱𝘪𝘵𝘢𝘭, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘤𝘳𝘪𝘱𝘵:

So they’re starting to talk about my discharge from the hospital, and you’d think I would be just dying to go home, having ME/CFS and being in the hospital. But I’ve wound up luckily landing in this unique situation where this room and environment don’t make me worse, and the staff is sort of listening about ME/CFS.

♿️ 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘱𝘪𝘦𝘤𝘦 𝘸𝘪𝘵𝘩 𝘢𝘶𝘥𝘪𝘰 𝘰𝘯𝘭𝘺
https://www.whitneydafoe.com/mecfs/audio/26-04-12-Medical_System_Working.mp3

So I haven’t really gotten worse here, and I have some conflicting emotions about going home versus staying here that are kind of interesting. There’s something just deeply, deeply cathartic about having a medical issue that’s known. You go to the hospital and they diagnose you and they have a treatment plan.

They figure out what’s wrong with you, they know what it is, and they execute that treatment plan, and they basically know what’s going to happen to you. I always talk about the medical system as being designed for broken legs, where you go to the hospital and they wrap a cast around you and you go home and you recover, and that’s kind of what’s happening here.

The medical system is working for me, and that feeling is just amazing. I mean, compare that to ME/CFS, where every single symptom is an unknown. We never really know what’s happening to us or what’s going to happen to us, or what happened to us in the past. Even if we have a treatment plan, it’s kind of all up in the air, and we just never know what’s going on with us, even with the simplest things.

And here it’s like the medical system is working for me, and I know what’s happening. I would never want this condition in a million years. But feeling the medical system working for me has just been amazing.

At the same time, I’m really looking forward to going back to my routine at home, where my caregiver is the same person every day, and she knows exactly what I need. She comes in and we barely even talk. She gives me what I need and takes care of me.

There’s so little energy involved in it, and it’s just so fluid, and it’s just easy to be taken care of, compared to here where there’s a new nurse every day and every night, and I have to explain every single thing I need over and over again, combined with all the poking and prodding and temperature taking.

But just that feeling of having the medical system working for me and how good it feels, I think speaks a lot to the experience of having ME/CFS and what we need as ME/CFS patients.

Love, Whitney 💙

Note: I wasnt being treated for ME/CFS, if I was I would have had a terrible experience. This video and post was about how it felt to be treated for sepsis and blood clots from my central line, conditions which the medical system knows how to treat and how that felt to be “within the medical system” for once.

See this post about my hospital stay:
https://www.whitneydafoe.com/mecfs/?post=in-the-hospital

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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04/09/2026

In The Hospital

I’ve been in the hospital for the last 10 days in a pretty serious condition.

My last Hickman Port (also called a Central Line - like an IV in my shoulder that can last for years) got infected with a bacteria called Staphylococcus Aureus that causes blood clots, which formed and then spread to the right atrium of my heart!! 😭🤯😞💔💔 And then they spread to my lungs from there as well. 😭 It all feels awful emotionally, they feel like invading foreign bodies, but the clot in my heart really upsets me and feels evil - like my body has been invaded by an alien and I need an exorcism.

♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞:
https://www.whitneydafoe.com/mecfs/audio/26-04-06-in-the-hospital-2026-audio.mp3

The only upsides are that the clot in my heart was clearly deposited there from the Hickman Port because the port empties directly into the right atrium and also, if the blood clot moves out of my heart it will go to my lungs, not my brain. Yay? 😒 It’s not good, but it’s better than my brain for sure!

I’m taking a targeted antibiotic for this specific bacterial infection along with heparin (a blood thinner) and hoping the clots will completely disappear with the help of my immune system. And then I’m going to have to get a new Hickman Port and risk it again because I need IV fluids or my body literally just falls apart in a cascading avalanche of MCAS, dysautonomia and nervous system dysfunction.

One pleasant surprise has been how attentive and open the Stanford Hospital has beeen to ME/CFS. The doctors here have talked to my ME/CFS doctor multiple times and actually taken his advice. For example, they listened to him about getting a specific steroid before a contrast CT Scan so the contrast didn’t make me worse as it often does to ME/CFS patients. They actually listened and gave me exactly what my ME/CFS doctor recommended in the exact way he recommended it.

There is still a lot of bureaucracy and things I would like to see improved for patients with ME/CFS, chronic illness and complex illnesses. It’s a big hosptial and it’s designed to work well for something like 80%-90% of patients who come here, but when you are part of that 10% with a chronic illness or complex illness and your needs don’t fit into the system, you have to fight that system to get your needs met. And I think this is something that medicine needs to improve on - making sure the needs of that 10% are met. I would like to see, for one thing, a team devoted to chronic and complex illness (alongside infectious disease, etc) who are well versed in the needs of these patients and could advise patient’s doctor teams on special needs/requirements for these patients.

But my experience overall has been above and beyond my horrifying expectations.

And they just renovated a whole floor of rooms and I was blown away to find how ME/CFS friendly they are! They even have huge windows with 2 levels of light blocking blinds operable by remote and mind blowing views of the sky that have been breathtaking for me after the same view in my room for 15 years. There are only a few small tweaks needed for these rooms to be 100% Severe ME/CFS friendly. Which makes me think "If they can do this by accident, why can’t the rest of the country make ME/CFS friendly hospital rooms and housing and emergency care wards, etc like we all so desperately need - on purpose? If it can be done by accident here, it can be done with intent worldwide even better."

So I have not really worsened from my stay here, which has been a huge surprise and blessing that I was not expecting at all. And something I want all ME/CFS patients to have access to by law so we are able to get the care we need.

A big part of me is really sad about this setback because it is a whole host of medical problems that I did not even have 3 weeks ago, which will now be on top of my previous ME/CFS symptoms I’ve been dealing with.

But that’s life and that’s ME/CFS. It’s a constant up and down, we can never take anything for granted or we quickly find how transient our lives and health are; what we thought was a concrete foundation can be gone in an instant.

This isn’t the follow up video I was planning on making. My last video was about a miraculous improvement in talking again after 12 years not talking, and now I’m in the hospital with a whole new set of health challenges.

But then at the same time it’s exactly the follow up video I was planning on making. Because I’m not planning on showing you a hollywood, maked up, caked up, airbrushed, facetuned version of ME/CFS. My videos and writing will always represent my honest experience and thus hopefully be a reflection of many of your experiences as well.

ME/CFS is not a magic pony ride. We make improvements and then s**t happens and we have setbacks. Anyone who has had ME/CFS for very long has experienced these ups and downs.

But we all hang in there through the lows and unexpected new hardships because we know there will be improvements in the future and moments of love and light that make it all worth it.

Hang on everyone. For the unknown beauty that awaits you that you can’t even see yet.

Love, Whitney ❤️

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PART 2 - At Home

I’m back home from the hospital and want to add one more update to this video mostly so you know that I’m not at the hospital right now. I’ve been home for about 5 weeks, but really not doing well after an abusive discharge that was really a plot twist after the great care I received the whole rest of the time. I’ll be making another update about what happened because it’s a bit shocking. Plot twist! So stay tuned.

I was doing so much better than I expected at the hospital, I was expecting that being in the company of other people (my mother or sister or cousin were always there and i usually couln’t resist talking to them) would make me way worse along with all the nurse visits and other stimulus.

But somehow I didn’t crash there and seemed to handle the huge increase in human contact really well. And I was really hoping I had discovered that I was more capable of human interaction now and would come home feeling better. Or a bunch of adrenaline kicked something off in my system and actually helped me (I know adrenaline hurts many of you but it can help me in specific situations).

But either because of the way they force discharged me in the middle of a crash or because I was in fact just riding on adrenaline the whole time there, I’ve really been doing poorly since. Severe migraine auras that leave me incapacitated and very low mental and physical energy that keep me from doing anything like getting this video posted 😊 and feeling really depressed from spending week after week mostly just laying here listening to really gentle ambient music and staring at the wall unable to act on my thoughts or ideas. You all know that feeling too well.

I then had to return to the hospital for 3 hours for an outpatient exam (no overnight stay) to do a repeat test called a TEE that looks at your heart from inside your throat where it can get a better view. And the blood clot in my heart is completeliy gone now! No idea if it melted or moved to my lungs, but it’s still good news. No more alien! 😆

Stay tuned for more videos about my hospital stay and hopefully I can figure out the post processing with captions in a faster way, so I can share new ideas and experiences!

I’m soldiering on and hoping for better days ahead, just like all of you. There are so mamy dreams to work for and fulfill.

Love Whitney 💙
--
Note #1
Since someone will say it, no i did not get preferential treatment at Stanford Hospital because my father works at Stanford, no one made the connection and we did not ask for it. I was just lucky like the other patients assigned to that new floor.

Note #2
Part 1 at hospital recorded: 1/9/26
Part 2 at hospital recorded: 1/10/26
Part 3 at home recorded: 3/16/26

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

=================
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Stanford, CA

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