Whitney Dafoe

Whitney Dafoe Severe ME/CFS patient and advocate. Photographer, filmmaker, artist, creative. Sick since 2004, bedridden since 2013. Never. Giving. Up. ✊ We exist.

My name is Whitney Dafoe and I have severe Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (ME/CFS). I have had symptoms for 15 years but have slowly gotten worse because of a lack of beneficial treatments. For the last six years I have been completely bedridden and unable to speak at all or communicate in any way. I can’t eat even a tiny crumb of food or drink a drop of water due to a paralyze

d stomach (severe gastroparesis). I am fed through a tube that goes directly into my stomach (J—Tube) which feels like being injected with cement everyday. All fluids go through a permanent tube inserted into my chest (PICC line). I can’t do anything while lying in bed either. I’m not sitting here playing video games, texting, or watching movies, etc. I’m unable to do any of those things or anything that used to bring meaning to my life. Even when I’m alone in my room minor movement and activity is difficult for me and any extra stimulation that would bring joy or meaning to a healthy person hurts me. I know my ceiling very well. I can't think clearly due to blood circulation problems to my brain. So I can’t daydream much either. Most of the time I live in a thoughtless, feelingless void that is more horrific than anything I ever could have imagined. I am alone in bed all the time except for brief moments when caregivers come into my room to do basic tasks that keep me alive while I lie completely still (I can’t move a muscle with a person in the room or I get worse). While they are in the room I have to wear earphones playing white noise covered by earmuffs to isolate me from them as much as possible. I have to keep my eyes closed with a towel covering them. And even this contact makes the illness worse. If a caregiver makes a tiny mistake deviating from the everyday routine it can be too much mental stimulation causing me to use more energy in my brain than I’m capable of and the consequences can be devastating to my health making me permanently worse. I also have to keep to a daily routine because otherwise it’s too difficult to avoid doing too much and accidentally exceeding my energy limits which makes me worse. If I ever went way above I could die. I am only able to communicate by taking an anti-seizure drug called Ativan which I’ve discovered temporarily alleviates some of my sensitivity to contact with people and allows me to move with them in the room. But I can only take it about once a month or I will habituate to it and it won’t work anymore. While on Ativan I still can’t talk, write, text or draw. I mime desperately like gestures from hell. It takes hours to communicate these posts and makes me worse but I do it anyways because most people with severe ME/CFS simply disappear into dark rooms never to be seen or heard from again and someone has to tell our story. I lost all my friends when I became housebound due to various degrees of prejudice ranging from constantly questioning the limitations the illness put on me and constantly, subtlety asserting that the illness was in my mind, to directly telling me they thought the illness was in my mind. These were good friends including my best friend- people I thought would be forever in my life. Through rather profound ingenuity while still housebound I later managed to find new friends who simply understood and didn’t make me constantly justify the sacrifices I had to make because of the limitations the illness imposed on me. But when I continued to get worse they left me one by one as they decided they couldn’t handle being close to someone going through something so sad and terrible. So again I was left without any friends. I’m one of the luckiest of ME/CFS patients in that my family has always understood that I was sick and continued to support me. Many people who get severe ME/CFS wind up homeless and die Jane Do’s with no recorded cause of death. I recently got lucky and a fellow ME/CFS patient named Jen Brea who found a cure that works for a small subset of patients was visiting my parents when I took Ativan and I managed to let her into my room and meet her (not easy for me). We have become close friends. It seems to require 3 tiers to have a friend with moderate to severe CFS. Being a compatible person for a friendship, understanding that I’m actually sick, and understanding and having experienced ME/CFS. I still can’t have much contact with her though because of my limitations. Here’s a couple good short essays written by Jen Brea about meeting me. I think she painted a good partial picture of my life now which is more personal than the CNN, Mercury News etc articles written about me (but they are easily google-able). A little background- she made a documentary about ME/CFS called “Unrest" which I’m a major role in and has seen wide acclaim - a good thing to watch if anyone wants to know more about me or ME/CFS. It’s on Netflix, Amazon and various other streaming services. She had moderate ME/CFS at the time and directed most of it via Skype. Quite an impressive feat. Meeting Whitney, by Jennifer Brea
https://medium.com//meeting-whitney-cf179fdad0a9

Whitney's Playlist, by Jennifer Brea
https://medium.com//whitneys-playlist-a8e2bf3eaf81

An ex girlfriend named Stephanie Land, who has written a bestselling book, wrote this about me when she found out what was happening. The Love of a Thousand Muskoxen: Grieving a Love Lost to Time and Sickness, by Stephanie Land
https://longreads.com/2016/10/24/the-love-of-a-thousand-muskoxen-grieving-a-love-lost-to-time-and-sickness/

And an article that is surprisingly accurate and quotes things I wrote in the past about myself and the illness. Chronic Fatigue Syndrome Isn't What You Think - It's Much Worse, by Christine Schoenwald
https://www.yourtango.com/2016287352/chronic-fatigue-syndrome-much-worse-than-you-think

Chronic Fatigue Syndrome (as it’s called in the USA) or Myalgic Encephalomyelitis (as it’s called in Europe) is an extremely devastating illness that takes and takes and takes until there is nothing left but flesh and bone. I’ve lost my friends, my career, my hobbies, everything that brought meaning to my life and all sense of humanity. Right now a viral pandemic has spread throughout the world. Every single person in the world is susceptible and at risk of catching it and possibly dying from it. Everyone reading this should know that every single person in the world should be worried not just of catching/surviving this viral pandemic but what might happen to their life even if they catch it and survive. Because one of the known triggers for ME/CFS is a viral illness. A huge population of ME/CFS patients got the virus Mono and never fully recovered, instead they wound up with ME/CFS. And because of many of the same political idiocy and dysfunctional medical/societal systems we are witnessing causing the Coronavirus to be much much worse than it had to be, ME/CFS has been completely neglected for 40 years since it was discovered, with hardly any research money devoted to figuring it out and finding a cure. We are already seeing Coronavirus patients get over the infection but not fully recover and who will likely get rubber stamped with "post viral syndrome" or some such diagnosis which does nothing but get them out the door. What these partially recovered Coronavirus patients really have is ME/CFS. Who knows how many will wind up with ME/CFS but it is something to seriously fear because it means they will never recover. It’s not just the suffering these countless new ME/CFS patients will experience indefinitely but the huge drain on worldwide resources. It is a seriously costly illness due to the incapacitated state it causes. For the last 40 years there’s been pretty insignificant research into ME/CFS due to this unthinkable politically charged stigma throughout all levels of society and an inexplicable lack of funding. But in the last 5 or 6 years things have begun to shift thanks to a new group of renowned scientists from around the world, including many Nobel laureates, deciding to take on the illness. Led by one of the greatest scientific minds in the world - Ronald W Davis - and working out of Stanford University. They are entirely privately funded mostly by the Open Medicine Foundation https://www.omf.ngo/ and determined to . Right now they have launched an ambitious study taking blood from Coronavirus patients and then monitoring their progress so they can see, in real time, the transition from Coronavirus to ME/CFS and gather huge amounts of medical data along the way. This could be a turning point to figuring out how ME/CFS gets triggered and how to stop it before it starts. Every single person in the world should be terrified at the prospect of getting ME/CFS. No one who gets the Coronavirus is safe. But you can do something about it to help in case you do. Donate to the Open Medicine Foundation here https://www.omf.ngo/ways-to-donate/

06/19/2026

Going to the Dentist

I suddenly started getting severe tooth pain in two places and had to go to the dentist immediately in an effort to save my teeth. Which I did!

And the trip to the dentist wasn’t too bad! Thank you all for your support 💙🙏

I’ve been pretty exhausted and out of it, but I don’t think I’m crashing or worsening. But that may be because of something interesting that happened at the visit (see below)

This short video is a fun, comical, and sad chronicle of the trip. I got 2 root canals, and have to go back for 2 more visits (!!) to take care of the rest of my roughly 30 cavities. All from not being able to brush when I was extremely severe for 7 years. (I saw a dentist shortly before becoming bedridden and had no cavities)

Something interesting happened that I need to investigate and report back on. When the dentist injected the numbing agent, it had a strong soothing and calming affect on my entire nervous system, sort of enhancing the effect of the Ativan and making the trip much easier on me. Why? Was it:

1. The numbing of a nerve signaling pain and thus no more pain signaling?
2. The numbing of nerves in general?
3. The specific numbing agent used and the affect it had?

What would happen if I got a stellite ganglion block with that same numbing agent? (assuming it’s not the same)

I’m going to call the dentist as soon as I recover a bit and find out what he used and report back!

Love,
Whitney 💙

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06/08/2026

Impossible Decisions

A video exploration of the impossible decisions ME/CFS patients have to make, constantly having to decide between two options that will both make our health worse. And how much more difficult these decisions get when they involve non ME/CFS medical needs. As well as thoughts on how to process these decisions…

A more comprehensive essay of these ideas in writing is in the works for a future text post… stay tuned! 😊💙

♿️ audio and text versions below 👇

https://www.whitneydafoe.com/mecfs/audio/26-06-07-impossible-decisions.mp3

Impossible Decisions [transcript]

My tooth really hurts. I haven’t seen a dentist in a long time. I’ve been procrastinating, but also just haven’t been able to see a dentist when I was really severe.

And I think this brings up a really difficult thing we all have to deal with living with ME/CFS - a decision - balancing medical issues that aren’t related to ME/CFS, or ignoring those medical issues so we don’t use too much energy and get worse from ME/CFS.

And it’s always such a difficult thing to do. ME/CFS is full of decisions where both options are going to make us worse. I’m sure you all are very familiar with this, even if you have mild ME/CFS. You’re always deciding between trying to take care of yourself and use energy, and that doesn’t have to be a medical issue. It can be a mental health issue, and that includes seeing family and friends, just taking care of yourself in every way. And that uses energy. Or not using energy and trying to stay more healthy with ME/CFS and your symptoms and not crashing.

But the world is unpredictable, we never know what’s going to happen, we can’t control the world. So we can never really make a great decision about any of these things.

But medical decisions are even more difficult because we’re not doctors. So we’re trying to think about what’s going to happen if I ignore this medical issue completely. How serious is this medical issue? What’s going to happen if I wait to see a doctor until I’m maybe more healthy with ME/CFS?

And we can sort of use AI to figure that out a little bit, but sometimes not. And then on the other hand, we’re thinking about what’s going to happen if I go out into the universe. We have this contained bubble we’ve created in our rooms or housees that’s predictable in our rooms, or our houses. But out there, in the world, it’s crazy.

Not tornadoes and hurricanes and tidal waves. I mean, that could happen. 😊 But I’m talking about just someone walking in the room unexpectedly - that could make us way worse. And it’s so hard to decide because of this unpredictability.

I picture trying to make these decisions, especially when I was really severe and I was just trying to decide: do I try to communicate something with my signs and little things placed around me like arrows pointed at what I need, etc, or do I go without what I need?

I’d sort of picture the decision making process as two trees, each option being a tree trunk going out in front of me. And then I'd try to think about everything that could happen if I made one decision, and then everything that could happen from that decision, and everything that could happen from the next decision, etc.

So there’s all these branches going out because you make a decision, and then something happens from that decision, and something else happens from the next decision. And so it’s like this cascade happens.

It’s sort of like a tree that goes out, and there’s all these branches of possibilities. And I try to map those possibilities out in my head and look at both options that way, like a tree, and then sort of weigh the leaves, weigh out the branches 😉😊. And that’s really the best you can do with any of these decisions, but especially a medical decision - they’re even more difficult because we often just don’t know as much.

And we often can’t think that well due to brain fog or other cognitive difficulties from ME/CFS which adds another layer of difficulty to any decision.

Ultimately, the best we can do is think about it, try to make an informed decision, but then forgive ourselves. Because every time we get worse, it involves a choice to act. A choice to use energy. But we have to use energy. We can’t just lay here and rot. That’s not an option. We have to use energy.

So ME/CFS is full of these choices that wind up making us worse. It’s really hard not to lay blame on ourselves because there’s always a choice that led to crashing.

Always.

But we have to sometimes get worse, and we also make mistakes. And it’s really ME/CFS that’s causing this whole situation. It’s not us.

I’ve written about that before, but it’s really important to remember that it’s not us that is causing this. Whatever happens, however much worse we get, we didn’t cause it. ME/CFS caused it. You didn’t cause it. It’s not your fault. It’s ME/CFS.

Sending love to you all. 💙
Whitney

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Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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Watching It All BurnImagine watching everything you care about in a house that starts to catch fire.  And there’s a fire...
06/02/2026

Watching It All Burn

Imagine watching everything you care about in a house that starts to catch fire. And there’s a firehose one meter from you, but you're tied to a chair and can’t move. So you have to sit there and watch it all burn. That is everyday, over and over again living with ME/CFS.

💙🫂 Whitney

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05/28/2026

Severe Brain Fog

[words taken from video transcript and re-worked into (better) writing by myself]

I want to talk about severe brain fog, which is something I’ve been dealing with a lot lately. Not to complain, but just to try to document what it’s like while I’m in it, which is hard because you have to think to communicate well, and severe brain fog takes that away. So I’m not at the most severe place right now.

♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞 𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/audio/26-05-23-severe-brain-fog-audio.mp3

Something I think is unique about ME/CFS is that, unlike almost every other illness, it just keeps taking from you. There’s no limit, and whatever severity level you’re at, you always think there’s some limit where part of you, part of your life - it’s not going to touch.

But those of you who’ve had ME/CFS for some time know that there isn’t. It’ll take everything. At first, it takes your ability to exercise, but you’re still out in the world. And then it restricts you to your house, and then it restricts you to a bed. And then you would think it would stop there, but it doesn’t. Then it stops you from moving very much in bed and being very active in bed, and then it invades your mind, and that’s where it becomes an absolute nightmare.

Two weeks ago, I was just feeling miserable because I could think about all the things I wanted to do; All my dreams and goals, all the things that I could work on in bed if I had just 1% more energy, and also just the things that I love, the things that bring meaning and joy to my life, and the things that I find beautiful.

And I was really miserable because I could think about those things, but I couldn’t act on any of it. I couldn’t work on any of it. And if I tried, I would lose the ability to even think about it. But lately, I’ve lost the ability to even feel or think anything. When I was at my most severe and I crashed, I used to go into extremely severe brain fog, and I used to call it a thoughtless, feelingless void.

And that’s really the best way I can describe it. It’s like there’s just nothing there in your mind. And I’m back really close to that.

I’ve just got barely enough in me to make a couple takes of this video and ramble a bit because I can’t organize my thoughts. But even when ME/CFS starts taking from your mind, you think there’s some limit - something that’s yours, that is sacred and defines you in some way, or is just you in some core way that nothing, including ME/CFS can touch. But there isn’t. ME/CFS keeps going and will keep taking, and when it’s at its most severe, there’s nothing left, and you’re just laying there unable to think or feel or process anything around you.

So the world is totally overwhelming, and that’s when stimulus and sound and noise and touch and light, etc start to become too much. And I’m not experiencing that right now, but the inability to feel the things that my whole life I’ve loved so much, and that bring me so much joy even to think about is devastating.

I’m lucky enough to be able to listen to music and watch movies right now ever since Abilify. But listening to music right now just sounds like noise because my brain can’t process it. And I know a lot of you can’t listen to music, and I’m lucky to be able to do both of those things.

But when my brain can’t turn the sound into beautiful music, it’s not worth anything.

And watching movies, I feel like I’m just watching these moving images on a screen, but my mind doesn’t put them into something that means something to me. In cinema, they call it "the suspension of disbelief", where the movie sort of tricks you into not disbelieving that it’s just a film, and you fall into it sort of as real life.

So the filmmaker in me is thinking of that. The suspension of disbelief isn’t happening. (I couldn’t help but geek out for a second.)

I think I had 20 good minutes today where I could write something a little bit and then the rest of the day it’s just been this nothingness. And if you haven’t experienced the nothingness, the thoughtless, feelingless void, you have to experience it to know how little you can feel and think while still being alive.

At every level of ME/CFS you suffer. When you’re housebound, it feels like that’s the most horrible thing in the world, and then you become bedridden, and it’s like this whole new level of torture, and you just wish you could go back to when you were at that time when you were housebound - still complaining and really suffering. You wish you could go back to when you were housebound and really miserable, but that sounds wonderful now.

There’s always the possibility ME/CFS can get worse. So I have to try to remember that it can get worse right now and find gratitude and peace in what I have.

But trying to remember that it can always get worse is really hard. I have come to think that it is human nature to take what we have for granted, at least at such basic levels of existence. Like thought and movement.

Sometimes you just have to keep going and hope that it will all come back, because it always does with enough time. But for right now, I just feel like a big blob.

I really just feel like a big sack of flesh and bones.

Sending love,
Whitney 💙

PS. Just a reminder that this was recoreded and then the transcript edited later during glimpses of more clarity and less fog. Recording a video like this or writing something like this would be impossible in the midst of severe brain fog. Which is important to mention because the world only sees us at our best when we can express ourselves. When I’m at my worst I cannot think well enough to put words to how I feel and may often only manage to scream "freeeeeeeedom!" (and for many ME/CFS patients who cannot speak, scream silently) ❤️

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Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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Oh boy the day after ME/CFS Awareness Day.  So many emotions.  🫂It's ok to feel let down by the world for not seeing us ...
05/13/2026

Oh boy the day after ME/CFS Awareness Day.

So many emotions. 🫂

It's ok to feel let down by the world for not seeing us despite our profound efforts to be seen. We deserve better.

But most importantly, take it easy today. The worst thing you can do is push yourself while in a crash - this could lead to devastatingly permanent worening and whatever it is - it's not worth it. And I know many of us crash for .

So give yourself permission to rest today or for weeks or however long you need, knowing we did everything we could. We're in this together and we'll keep going until the world sees us. ...and apologizes.

Love, Whitney 💙

(Trying to keep this short for my own self care)

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We Need Your HelpImagine starving to death and being allergic to all food.  And everyday trying to decide between starva...
05/12/2026

We Need Your Help

Imagine starving to death and being allergic to all food. And everyday trying to decide between starvation and a deathly allergic reaction. ME/CFS is like an allergy to energy expenditure. Imagine everyday trying to decide between doing something that makes you feel alive or deathly sickness. The more you do, the less alive you feel. And the less you do, the less alive you feel. And what’s even worse is that the more you do, the more severe the allergy becomes. That is ME/CFS. Everyday. For decades.

But if you don’t have ME/CFS, and are not allergic to life itself, you could decide right now to help us. And it won’t cost you anything but an extra work day, or one less toy or luxury, or some other small sacrifice in an otherwise life full of blessings and opportunity. Which I would not want to take away for a second. But a small sacrifice from you would go a long way towards helping people living in absolute hell.

Go here to donate to ME/CFS research:
www.whitneydafoe.com/donate

Learn more about ME/CFS here:
www.whitneydafoe.com/mecfs/whatismecfs

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05/07/2026

Imagining but never doing
Dreaming but never experiencing
Longing but never feeling
Seeing but never touching
Believing but never receiving
Envisioning but never achieving
Driven but never accomplishing

⠀⠀⠀⠀Loving but always being alone.

The experience of living with ME/CFS.

——————
💙 Whitney

— Add your own line to this poem in the comments below 👇 🙏 💙 —

♿️ 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐢𝐭𝐲: 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐢𝐞𝐜𝐞 𝐫𝐞𝐚𝐝 𝐚𝐥𝐨𝐮𝐝:
https://www.whitneydafoe.com/mecfs/audio/26-05-06-the-experience-of-living-with-me-cfs.mp3

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05/01/2026

Tiny Deviations From Routine

- transcript from video -

Well, here’s how my day’s gone today so far. I just woke up. I was sleeping like an angel, right? [😆 laughter] I haven’t been sleeping very well lately, but I was sleeping. But my stomach works better when I’m asleep. I think my parasympathetic nervous system starts working better, so I wake up hungry and can’t sleep when I’m hungry.

And I think being hungry elevates my stress response and eating sort of calms that down, so I’m able to sleep better. That’s always been the case, even when I was mild, so even on a good night when I sleep, I wake up and I usually eat an apple lately - they’re in season, and it’s just easy on the stomach. And then I go back to sleep.

But today I took a couple bites out of an apple and wound up having to go number two. Or in other words, a BM. That’s how I think upper class, 18th-century British people call going p**p [😆 laughter]. So I had to go p**p, and it’s just so exhausting walking into the bathroom. I have no idea how I do it even.

Because the porch is the same distance as the bathroom. But if I got up and went out and laid down on the porch, I would get so sick. I don’t know what would happen, but I might crash for months or get permanently worse. But my body releases all this adrenaline. I think. I think there’s some sort of caveman sort of thing built into our systems that gives us adrenaline when we have to have a BM that gives us a little more energy so that we go away from our beds to go p**p. [But many or most ME/CFS patients do not get this and some need to use bedpans]

But whatever it is, every time I come back from the bathroom, I’m out of breath. It’s like I just ran a marathon. I’m breathing as hard as I can.

I would love to put a little picture-in-picture of someone having just run a marathon in this video, but I don’t know how to do that [on my phone]. Everything I was thinking and feeling before I went to the bathroom is just gone. I call it getting whitewashed, because it feels like my mind is just this white nothingness, where I used to have at least some thought and feeling that was building up before that throughout the day.

So now I’m just fu**ed. And it’s such a good example of how just going to the bathroom at the wrong time can totally ruin your day -your whole day- when you have severe or moderate or extremely severe, especially, ME/CFS. Just something as simple as that, just that small deviation from your routine can ruin your day. I mean, it always makes me feel worse, but if I have a BM at the end of the day, at least I’ve had those hours having woken up without being whitewashed.

So now I’m laying here and I can’t go back to sleep because of all the adrenaline, but I can’t think, and I can’t even feel anything. I just feel like a big wet potato.

And I don’t know what to do. I just kind of want to cry.

💙 Love, Whitney

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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04/29/2026

Sick Day

- transcript from video -

I am really sick today. I’ve just been laying here, bracing my head for the last… I don’t know how long. I think it’s important to show what ME/CFS is like when we’re not at our best. Usually we only show ourselves to the world when we’re at our best, because that’s when we have the energy to make things - make slides on Instagram, reels, or photographs, or writing.

And so the world only sees ME/CFS patients at our best, because that’s the only time when we have the energy to show ourselves to the world. When we’re really sick, we don’t have the energy to do it, unless someone else came into our room and showed what it was like. But even then, that could make us crash. I did that for unrest, and it was horrific. It put me into a crash for seven years.

So bear with me. I have this new symptom where I feel like I’ve been hanging upside down for like three hours. You know, you probably recognize that symptom from playing on a swing set or something when you were a kid. It feels like my head’s swelling and all the blood’s pooling in my head, and it’s about to burst.

I don’t know why it’s not going down [gesturing downward], because I’m sitting upright, but it really feels like I’m hanging upside down.

But it’s so important to remember that the way you feel in this moment is fleeting. It’s like a ball that keeps rolling, and you just have no idea where it’s going to wind up or where it’s going to land. Even tomorrow, or a week from now, two weeks from now, we just really have no idea. How many of you expected to be this sick with ME/CFS? Even when you got ME/CFS, how many of you expected to get as sick as you got? But none of us expected to get ME/CFS in the first place.

So as unexpected as it, or these symptoms, arrive, they can leave just as unexpectedly. It’s so important to remember that. It’s really hard, but it’s really important to hold onto that.

I’m just going to let the day go. Just going to let it go and hope to feel better in the future.

Love, Whitney 💙

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Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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04/27/2026

Life Experience vs Routine

Transcript from spontaneous video: (that I can now make! 😊)

How often do we have to decide, as ME/CFS patients, between making sure we don’t crash and playing it safe to stay below our energy limits, and having some sort of life-affirming experience? I feel like that’s the story of most of our lives. That life-affirming experience could be making something, or today for me it was seeing my niece and nephew, and I hardly ever see them.

And I know for a lot of you, you constantly have to decide between family and friends, loved ones, and your health. And it’s so cruel. It’s so heartbreaking, especially for those of you out there with kids and close family.

So today I woke up and I just felt sick.

I felt dizzy, and I knew I needed time to let the beginning of a migraine settle. To have a good day, I just needed that time. But they were going to leave, so I decided to see them, and they came in here, and I pulled energy out of myself that I didn’t really have to be present with them - to laugh and make jokes and be the goofy uncle I want to be. I don’t even realize I’m doing it. I just want to be the person I really am with them, not this dormant and restricted mummy. I laughed and gave that energy to them.

I couldn’t sustain that for very long, but I could for about half an hour, 45 minutes, and it was so heartwarming to see them and play with them and laugh with them and just be silly with them.

I really want to be that goofy uncle that they laugh with and that they can come to and talk to. I figured today - if I only see them when I’m having a good day, I’ll hardly ever see them. I see them like once every two months, but they’re so cute and smart and amazing.

They’re four and six. My nephew is four, my niece is six. They first got to know me when I couldn’t speak, and so they both learned how to make hearts with their hands, which was hard for them when they were little! And so when they say goodbye, they both make these hearts, we all make hearts to say "I love you." And now I can say "I love you" back, but we still do the hearts.

It’s really cute. I haven’t been able to do anything all day since, and it’s really hard to say whether that’s worth it or not. It’s just a lose-lose. My heart is warmed by seeing them, but it’s heartbreaking to be this sick.

I’ve been staring into space again, especially after having four better days than I’ve had in weeks and weeks. But I mean, I can’t never see them. So that’s kind of the way it goes today, just one of those days where you pick family or loved ones instead of protecting your health and holding your cards close. Today I played the Queen 😊.

But I didn’t see them for that long, so I didn’t take a huge risk. I’m not going to go into PEM for weeks because of this. It just kind of ruined my day, but I loved seeing them.

Love, Whitney 💙

PS.
I plan on keeping variety on these pages. I’ll still be writing pieces that are writing first and which I read, but I also want to make spontaneous diary type videos of everyday experiences and sometimes make video first pieces as well. We’ll see, I’m still figuring out what to do with video, but I’m not abandoning my writing 💙

==========

Useful Links:

❓What is ME/CFS?
https://www.whitneydafoe.com/mecfs/whatismecfs
👤 My Story:
https://www.whitneydafoe.com/mecfs/mystory
📄 ME/CFS Resources:
https://www.whitneydafoe.com/mecfs/resources/
✏️ My ME/CFS Blog:
https://www.whitneydafoe.com/mecfs
✉️ Subscribe to my Blog:
https://www.whitneydafoe.com/subscribe
💙 Donate to ME/CFS Research:
https://www.whitneydafoe.com/donate
🖼️ My Photography Print Store:
https://www.whitneydafoe.com/store

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Stanford, CA

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