05/10/2026
'TAKE A CLASS WITH TINA THOMPSON AND SHE WILL CHANGE YOUR LIFE'
by Lovetheburn on October 29, 2012
I once read on foursquare 'Take a class with Tina and she will change your life'. It's true.
I've always been a gym rat but I was getting bored with the same routine so one day I decided to take Ultimate Conditioning with Tina Thompson. I didn't know what to expect so it was kinda scary. I made sure I was allllll the way in the back of the class...hopefully Tina will not notice the new chick in the back. Boy, was I wrong! She called me out not too long after lol.
The music is fast and furious just like Tina's work outs. The class starts out with stretching then we immediately go into cardio...intense cardio. Tina combines plyometrics, strength, conditioning and dance choreography. Expect a lot of running in place, squats, jumps, jump squats, lunges, kicks, jumping jacks with the body bar or weights and dance choreography. Expect repetition, A LOT of it.
In the moments when we are repeating the moves over and over and my sweat is flying everywhere I go into some kind of crazy fitness trance.
I have been working out for several years however after I started taking Tina's classes I noticed a significant difference in my body. I am more toned, especially my legs and arms and my endurance is at the best that its ever been. By the end of class I feel like I lost a ton of weight, not just physically but also mentally. I leave Tina's class de-stressed from the week. This is my kind of therapy!
Tina's class is not for the weak heart-ed. Tina will call you out just like a great coach will.