Mountain Valley Health & Wellness

Mountain Valley Health & Wellness Offering Telehealth Services. Minor illness, primary care, holistic care

Vitamin D has many important parts in our health and is an important part of keeping hormones balanced.
05/30/2026

Vitamin D has many important parts in our health and is an important part of keeping hormones balanced.

The lie I taught in medical school: vitamin D is mostly about calcium and bones.

New in Nature Cancer (Dana-Farber + Salk): 36 patients with metastatic pancreatic cancer got standard chemo plus placebo or paricalcitol, a vitamin D receptor activator.

- Partial response: 42% on paricalcitol vs 9% placebo (10 of 24 vs 1 of 12).
- Progression-free at one year: 5 vs 0.
- Patients with high tumor VDR levels had the longest survival.

Honest caveat: small early trial (n=36) designed for safety. Response signals are secondary, not definitive. Larger replication needed.

Mechanism: VDR activation reshaped the tumor microenvironment — calming fibroblasts, increasing T cell infiltration.

The bigger point: vitamin D is a metabolic and immune signaling hormone, not just a bone vitamin. Receptors live in nearly every tissue.

Full breakdown coming on the Health Longevity Secrets podcast https://www.youtube.com/

Source: https://www.dana-farber.org/newsroom/news-releases/2026/from-discovery-to-patient-care-vitamin-d-analog-shuts-down-pancreatic-cancers-shield-in-clinical-trial

Today we honor and remember the brave men and women who gave their lives to our country. Their sacrifice will never be f...
05/25/2026

Today we honor and remember the brave men and women who gave their lives to our country. Their sacrifice will never be forgotten. Wishing everyone a meaningful and safe Memorial Day.

We now accept insurance!  Contact us to schedule your appointment today.  Book with a provider that takes time to listen...
05/24/2026

We now accept insurance! Contact us to schedule your appointment today.

Book with a provider that takes time to listen to your concerns.

04/23/2026

Big things are happening and more to come soon….

04/12/2026

Taking PPIs for an extended period of time is really bad for your health.

Happy to announce we will soon be accepting insurance and be able to provide care to more people in our community.
03/12/2026

Happy to announce we will soon be accepting insurance and be able to provide care to more people in our community.

02/19/2026

Carbohydrates and Inflammation

Highly processed carbohydrates may:
• Increase blood sugar variability
• Promote oxidative stress
• Elevate inflammatory markers in metabolically unhealthy individuals

Whole-food carbohydrate sources (fruit, vegetables, legumes) behave very differently than refined sugar and flour.

Carbohydrates negatively affect all of our hormones to include thyroid, testosterone, and estradiol.
02/18/2026

Carbohydrates negatively affect all of our hormones to include thyroid, testosterone, and estradiol.

02/18/2026

We don't need pasta, rice, or bread in our diets.

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Staunton, VA

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