What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6pm Saturday 7am - 1pm Sunday 8am - 1am

Orangetheory Fitness Sterling

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United States
Sterling, VA
Orangetheory Fitness Sterling

Science-backed, tech-tracked, coach-led workouts designed to produce results from the inside out! Orangetheory Fitness is the leading fitness gym near you.
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It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Sterling, VA fitness studio today!

07/26/2024

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

07/26/2024

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

07/24/2024

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

07/23/2024

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

07/22/2024

When you focus on you, you grow

07/19/2024

To our incredible community: Your success is our celebration 🧡

07/17/2024

Travel season is here! Which Orangetheory studio tops your bucket list?

07/16/2024

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

07/12/2024

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

07/10/2024

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?

07/09/2024

For Meg, is more than a workout — it's a community that pushes her to succeed. She shares, "This is a community that holds one another accountable (which I need!), challenges you each time you show up, and most importantly — when you believe you can’t do it, the coaches make you believe you not only can but that you will!"

07/08/2024

Your best looks different each day. 50% effort on a 50% day is still a win

07/05/2024

Here's to all the "firsts" and "300ths" - because every step forward deserves a celebration 🤩🎉

07/04/2024

Celebrating freedom one incline, distance challenge and rep at a time . It's Strength in Numbers! You’ll be feeling fireworks in every muscle, guaranteed! Now, tell us, how far did you row? 🇺🇸💪

07/02/2024

They do everything together. Including hitting milestones. Congrats to besties Peyton and Jamie from on hitting 400 classes within days of each other!

Peyton says, "I love doing OTF with Jamie because she motivates me to work harder and it’s so much easier to show up every week!" Jamie adds, "Having a workout buddy is key. Peyton and I push each other to run faster and lift heavier every class."

06/28/2024

As Pride Month comes to a close, we celebrate every moment of More Love & More Life. Proud today and every day! 🌈❤️

06/25/2024

Ian joined Orangetheory as a founding member of OTF Sudbury 🇨🇦 in 2021. Despite undergoing a challenging surgery, he never gave up hope of returning to his favorite workout. Throughout his recovery, OTF Sudbury kept him connected and feeling like a valued part of the orange family. Beaming with joy as he handed over his medical note, Ian was cleared to take classes again! Ian truly embodies our mantra of More Life. Welcome back to the Orange Zone, Ian! 🧡

06/24/2024

Time will pass no matter what— the only thing you can change is what you do with it.

06/21/2024

Small wins, big wins, they all matter. Cheers to you, superstars! 🌟🥳

06/20/2024

Warning: Today's Strong & Steady signature workout may cause enhanced strength, a better mood and the desire to flex in every mirror you pass 💪

06/18/2024

🌈 Celebrate pride month with Coach Tino from ! "Pride - a small word that holds such a heavy meaning. No matter who you are, there’s something you take pride in. I take pride in my authenticity. Showing up as my authentic self, surrounded by authentic people. Choose happiness. Love yourself. Focus on & build your blessings. As my grandma told me, don’t live your life in black & white!”

06/16/2024

Happy Father's Day to all our incredible OTF super dads! Your dedication to going All Out, whether it's in the studio or in your repertoire of dad jokes, truly sets the bar high for us all. Thank you for being our ultimate motivators and the shining examples we look up to. Here's to you, our greatest role models!

06/14/2024

Orangetheory + Capture the Flag = the ultimate Flag Day celebration! How many flags did your team capture? 🚩

06/11/2024

David's fitness journey is all about being a better dad and husband! He shares, “I joined Orangetheory for their motto — More Life! More life for my wife, and more life for my kids! Thank you "

06/10/2024

You can do hard things. Read it, then read it again 🧡

06/07/2024

Spreading love and celebrating the beauty of diversity. Happy Pride month! 🧡🌈

06/04/2024

On a scale of 1-10, you’re a solid 500m row! Take a bow and drop those times below ↓

05/31/2024

Time to break out the confetti! 🎉 We're celebrating all the milestones and victories that made this week shine brighter than ever! 👏

05/28/2024

Meet Tanya, the dedicated ICU nurse tackling 12-hour shifts. Recognizing the importance of mental health amidst the grueling hours, she turns to OTF for rejuvenation and resilience.

She says, "People make jokes about how Orangetheory can be ‘Orangetherapy.’ And for me, that rings true! Whether I’ve had a stressful shift or have a stretch of days off, you can find me at a studio for my mental reset. Between the high energy, welcoming environment, and being surrounded by friends, those 50-60 minutes are always able to bring me back to center so I can be the best version of myself!"

05/24/2024

Switch flipped, Challenge accepted. You've conquered the chaos. Now, flaunt those All Out Mayhem shirts like a badge of honor!

05/21/2024

hey you—keep up that consistency 😎

🧡, your OTF Sterling fam

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05/14/2024

IT’S GIVING ⚡️MAYHEM ⚡️

Register now for May 18-24. You’ll be challenged with 7 mindbending workouts. Conquer 4 & earn a limited edition shirt 🤩

Sign up at the front desk ✍️

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05/12/2024

Happy Mother’s Day to all the amazing moms out there. Especially to the ones at OTF Sterling. You’re an inspiration to us all! 💐 🧡

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05/07/2024

HAPPY TEACHER APPRECIATION DAY to our fellow coaches + educators & all other teachers 🍎 ✏️

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05/03/2024

we LOVE that our members choose to start their birthday off with a little OTF BIRTHDAY BURN 🔥

where are my other fellow ta**us people at ??? ♉️

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**us

05/01/2024

M A Y 🌈 💐 ✏️

…its gonna be MAYHEM. This month we celebrate teachers, nurses & mothers (dog-moms included). Look out for speciality workouts & of course MAYHEM at the end of the month.

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04/25/2024

DRI TRI 2024 🏆

Congratulations to all our incredible members who conquered the ultimate challenge! Now who’s ready for DRI TRI 2.0 this weekend?? 👀🔥

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04/10/2024

Y’ALL CRUSHED ♾️ !! Peep those distances 👀

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04/08/2024

MILESTONE MONDAY 🎉👏🏼

every workout counts! let’s kick off this week with a workout & some shoutouts. Congrats to all!!🥳🧡

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04/03/2024

THAT’S A WRAP 🎉

Congratulations to all our TC participants! We are so proud of all you have accomplished. Swipe ➡️ to see our winners!

Remember that change doesn’t end with the challenge— it’s a LIFESTYLE 💪🏽

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Address

20806 Edds Lane
Sterling, VA
20165

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6pm
Saturday	7am - 1pm
Sunday	8am - 1am

Telephone

+5712570077

Website

https://www.orangetheory.com/en-us/locations/virginia/sterling/20806-edds-lane/

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Videos

Sunday brought the heat! Great workouts this morning! ☀️ Way to get in your HAPPY HOUR!

How lucky will you be!?! 🍀

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Our Story

Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.