Patty's Essential Wellness

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Patty's Essential Wellness

Safe and effective ways on how to use essential oils! Hey everyone! I am married to the love of my life and we have a sweet baby boy named Preston.
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My name is Patricia Da Silva and I’m originally from Brazil, but have been living in the USA for more than 10 years. I am a full-time stay-at-home mom, a part time airline employee, a dōTerra Wellness Advocate with doTERRA International. My Essential oil journey started when our son was first born because before him I was never really too worried about how many chemicals are present in our everyda

y lives. However, when Preston came into our world, I started to become more educated about and researching ingredients and quickly grew concerned about all the chemicals present in household cleaning supplies, health & beauty products, and most other commonly used everyday products (many of which we were using ourselves!)

In addition, we were interested in keeping our precious little boy and ourselves healthy using natural remedies. Once we realized that essential oils could so much more than just smell good, they quickly became a part of our daily routine. It didn't take long for me (and my husband) to start falling in love with essential oils and natural solutions. The more I learned about the long-term health benefits of essential oils and the more we witnessed first-hand how well they worked, the more we started living the essential life. Welcome to my Essential Wellness page! I will be sharing my personal wellness journey and how Essential oils have become the cornerstone of my family’s wellness. Please feel free to reach out to us if you ever have any questions, feedback, or suggestions/requests! Warm Regards,

Patty

11/24/2024

Are you:
❗️ Checking your phone all the time, getting distracted by social media?
❗️ Relying on coffee or energy drinks to keep you alert, but feeling exhausted soon after?
❗️ Letting tasks pile up and overwhelming you?

⚠️ These habits are hurting your productivity and mental clarity!
But you can change that! With the help of simple strategies and essential oils, you can improve your focus, energy and productivity.

💡 Contact me on Direct and let's work together to improve your focus and mental clarity!

11/23/2024

How many times have you found yourself juggling life, trying to handle everything and still thinking you were “doing it well”?

You run from one place to another, take on a thousand roles and feel that, in the end, no one sees your effort. And the worst part… deep down, you feel bad for not being able to be perfect at everything. 😞

Have you been productive? Or have you been a hostage to the weight you carry?

After all, by trying so hard to embrace the world, you end up doing everything “so-so”, you feel irritated, with low self-esteem and, even so, you can’t handle it all.

What has this done to your emotions? 😩
The constant frustration. The feeling of not being enough. The stress that doesn’t go away. And that tiredness that no one sees, but you carry all the time.

❌ Stop being the octopus that gets lost in the midst of so many demands!

You don’t need to sacrifice yourself to be valued! It’s time to stop, breathe and reorganize yourself.

🌱 Now, tell me: did you identify with this? Or do you know that friend who seems to be rocking, but deep down is disintegrating into 5 parts? Comment below! Or, if applicable, tag her here. She'll love knowing she's not alone! 😅

11/21/2024

⚡ You say you have no energy, but… are you really helping your body recover?

See if you identify with this:
• You go to bed late and wake up tired.
• You eat anything in a hurry and feel exhausted.
• You don’t take time to breathe, because you “don’t have time”.
• You take on more things than you can handle.
• You complain about being tired, but you continue with the same routine.

⚠️ All of this has an impact! Your body only responds to what you give it. If you continue to ignore the signs, fatigue can increase, along with the feeling of frustration and lack of control.

✨ But there is a way out! Small changes can restore your energy, balance and disposition.

💡 Contact me on Direct and let’s create an exclusive plan together to transform your routine and your quality of life!

11/20/2024

When your well-being is compromised, everything starts to fall apart:
💭 You feel like you're never enough to handle everything.
💔 Your self-esteem plummets, and your self-confidence goes with it.
⏳ Projects and dreams are shelved because you lack the energy to carry them out.
⚡ And, little by little, that feeling of being overwhelmed becomes part of your daily reality.

But it doesn't have to be that way! There are ways to restore your balance, your energy and your inner peace.

Imagine feeling your energy return, your emotions balanced and having more ease to face your routine. A personalized well-being plan can transform your life and help you regain control!

Contact me on Direct and let's create your path to more balance, confidence and fulfillment together. Because you deserve to live the best version of yourself!

11/19/2024

🛌 How is your sleep quality? 💤

Do you wake up feeling tired, even after spending the night in bed? Or does your mind simply not switch off when it's time to sleep?

Whatever your challenge, poor sleep impacts your energy, productivity and even your mood. But the good news is that there is a natural and personalized solution for you!

Imagine falling asleep easily, sleeping through the night and waking up refreshed, ready to live the day.

Now is the time to take the next step.

Book your appointment with me via Direct and receive a fully personalized wellness plan, with essential oils and strategies that really work to improve the quality of your sleep and your life.

Are you ready for incredible nights and more energized days? Call me and let's go on this journey of transformation together!

11/15/2024

You know that busy day, full of stress and anxious feelings?

How about transforming your routine with the power of aromatherapy?

With just a few minutes of your day, you can create moments of balance, focus and relaxation, all with essential oils that calm the mind and revitalize the body.

From the energy in the morning to the deep sleep at night, each aroma plays an essential role in keeping stress away and serenity close. 💆‍♀️

Try this simple routine and feel the difference!

"

11/14/2024

Hi, I'm Patrícia da Silva!

This week you've been thinking about who I am. Maybe you don't know me very well yet, so I decided to introduce myself.

I'm a mother of 3, married to Billy for over 10 years, and throughout this journey, I've learned that self-care is not a luxury, but a necessity.

As an aromatherapist, wellness mentor, and social media strategist, my mission is to help women reclaim their essence and connect with their true potential.

My experience includes being a master in NLP, a master in Reiki, and a coach, as well as the author of a book and everything I've learned about how to transform your life through wellness practices.

If you're also looking for balance and transformation, I'm here to guide you on this journey!

What are your biggest wellness challenges? Tell me in the comments! Let's go on this journey together! 🌱

11/13/2024

Have you ever thought about how aromatherapy can be fully customized to meet your needs?

In each consultation, I delve into a deep analysis process, listening carefully, evaluating your history, creating unique synergies and monitoring your progress.

All this to ensure that each essential oil recommendation makes a difference in your physical and emotional well-being. 💧💚

Want to know more about how this personalized experience works? Contact me via direct message and let's create your solution together with the power of aromatherapy!

11/12/2024

You know that child who is a pain to fall asleep or who, even when asleep, keeps tossing and turning in bed all night? This synergy is perfect for sleeping!

😴✨ A blend of Lemongrass, Roman Chamomile and Marjoram that will calm, relax and transform bedtime into a peaceful and restful moment.

Ideal for creating a peaceful environment and helping even little ones have a deep night's sleep.

Lemongrass: The fresh and invigorating aroma helps relieve tension and purify the environment, creating a feeling of freshness.

Roman Chamomile: Soothes the mind and body, preparing you for a more peaceful sleep, helping to reduce stress and anxious feelings.

Marjoram: Relieves muscular and emotional tension, providing a feeling of deep relaxation, making it easier to fall asleep.

This synergy will create a calm and serene atmosphere, ideal for a deep and restful rest.

Who here is ready to try it?

11/11/2024

When I was a child, they almost killed me, but they didn't kill the lice 😩.

I was about 10 years old and, like many others, I suffered from them. My mother did everything she could to get rid of the damn things, she even used Detefon, but nothing seemed to work.

One day, frustrated, I asked my sister: "Will these lice ever go away?" I was so embarrassed at school and my self-esteem was at rock bottom.

Today, I thank God for aromatherapy, I know that there are natural and safe ways to deal with this.

Share this with other moms who need help to get rid of those damn lice.

11/08/2024

Rosemary is much more than a culinary herb – it’s a powerful natural stimulant for the mind and body, with scientifically proven benefits.

Studies show that rosemary essential oil can improve memory, increase concentration and even help combat mental fatigue.

🌿✨ Want a boost of energy and focus during the day? Try diffusing a few drops of rosemary in your workspace or applying diluted rosemary to your wrists before an important task. Small habits, big results. Are you ready to elevate your routine with the power of rosemary?

11/07/2024

When it comes to motivation and action, it’s essential to have tools that boost your energy and focus naturally and effectively.

As an aromatherapy and wellness expert, I know that the right synergy of essential oils can transform your mental and physical state.

A carefully chosen combination of peppermint, sweet orange, rosemary and ginger may be just what you need to combat procrastination and take action with confidence and clarity.

➡ About essential oils
💧 Peppermint: invigorating and energizing, it helps increase mental clarity and disposition.
💧 Sweet orange: promotes a feeling of optimism and enthusiasm, helping to combat procrastination.
💧 Rosemary: stimulates concentration and improves memory, ideal for staying focused on tasks.
💧 Ginger: known for its stimulating effect, it encourages courage and initiative.

🌿 How to use
🟢 Add the drops to a diffuser and turn it on in the morning or whenever you need a boost of energy and motivation.
🟢 For more personal use, dilute the mixture in a carrier oil and apply to your wrists and the back of your neck.

✨ This synergy is perfect for those who need an extra push to start the day with more determination and focus.

Want to know how to integrate aromatherapy into your daily routine and have a plan designed just for you? Contact me! I will be happy to guide you on your journey.

11/06/2024

When it comes to well-being, it is not the elaborate or complex practices that bring the greatest results, but rather the basics done well every day.

Staying hydrated, moving your body, sleeping well and keeping your mind calm – it is this simplicity, practiced consistently, that transforms your health and quality of life.

Do not underestimate the power of the basics; it is in them that true transformation lies.

Start today, one step at a time, and watch how your life changes. If you need my help in your process, just call me directly and schedule your appointment.

11/05/2024

Gratitude is a powerful practice that can transform our perspective and increase our emotional well-being. When we cultivate gratitude, we create a space to recognize and appreciate the small blessings of everyday life, which helps us maintain a positive and resilient mindset.

Tip

Inhale Spikenard oil
Write down 3 things you are grateful for

Spikenard essential oil is a perfect ally on this journey. Known for its calming and comforting properties, it can intensify your gratitude practice. By adding a few drops of Spikenard to a diffuser or applying it during meditation, you can connect more deeply with yourself, promoting a sense of peace and fulfillment.

This will help to change your perspective and improve your mood. Give it a try and let me know how it goes afterwards.

11/04/2024

Did you know that tension in the head can have different causes and that aromatherapy offers specific solutions for each of them?

As a wellness and aromatherapy specialist, I use the power of essential oils to help alleviate discomfort related to stress, mental fatigue and emotional overload.

Oils such as lavender, peppermint and Roman chamomile are powerful allies in promoting relaxation and relieving pressure, providing holistic and effective care.

If you are looking to improve your well-being and want to learn how to use oils in a personalized way, contact me and find out how I can help you feel better.

11/02/2024

With the arrival of menopause, many women face emotional and physical challenges that reflect a new chapter in their lives.

One of the most common changes involves a drop in progesterone levels, which can cause discomfort, such as hot flashes, mood swings and trouble sleeping. However, there are natural ways to alleviate these symptoms and experience this phase with more balance and ease.

This progesterone cream with essential oils is a powerful combination of natural ingredients, designed especially for women's support.

Using Clary Sage, Geranium, Lavender and Sweet Fennel essential oils, this cream helps balance hormones and contributes to daily well-being.

🌿 Benefits of the Cream:

🟢 Provides gentle support to the hormonal system
🟢 Helps reduce symptoms of menopause, such as mood swings and hot flashes
🟢 Stimulates relaxation and a more restful sleep

✨ How to Use:
Apply a small amount of the cream to your wrists, inner arms or abdomen, always in the morning and at night. This practice not only helps with the absorption of essential oils, but also provides a moment of self-care and connection with your body.

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11/01/2024

This blend is perfect for times when you need a reminder of your worth and potential. Use it regularly to cultivate a mindset of self-love and self-worth!

Diffuse: Add the blend to your diffuser to create a welcoming and positive environment. Breathe deeply and allow the aromas to uplift your spirit.

Topical Application: Blend with a carrier oil (such as coconut or almond oil) and apply to your temples, heart, or wrists whenever you need a boost of self-worth and confidence.

Use in your Meditation Ritual: Use the blend during a meditation focused on self-love. Apply the blend before you begin, creating a sacred space to connect with your inner self.

Oil Benefits:

💧 Rose: Promotes acceptance and compassion, helping to release internal judgments.
💧 Geranium: Increases self-esteem and helps balance emotions.
💧 Jasmine: Stimulates joy and confidence, uplifting the spirit.
💧 Lemon: Helps clear negative thoughts, bringing clarity and positivity.

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10/31/2024

Poderosa, tell me. How are you feeling today?

Address

Sterling, VA
20164

Website

http://mydoterra.com/pattydasilva

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