Autumn Enloe Nutrition

09/08/2026

Are you tired of starting over?

Starting over after every holiday
Starting over every Monday
Starting over after vacation
Starting over after the weekend
Starting over after you ate the dessert
If you’ve spent years dieting, it’s easy to get stuck in the cycle of:

Restrict → “be good” → feel deprived → overeat → feel guilty → start over

That cycle is exhausting, isn't it?

As a dietitian, one of the things I see over and over again is women who know a lot about nutrition but still feel like they can’t trust themselves around food

--They’re constantly thinking about what they should or shouldn’t eat
--They label foods as “good” or “bad”
--They feel guilty when they eat something that wasn’t part of the plan
--And they believe they just need more willpower

What if the answer isn't another diet - what if it’s learning how to have a healthier, more peaceful relationship with food?

That doesn’t mean “eat whatever you want and forget about your health”

It means learning how to:

✅Nourish your body consistently without obsessing over every bite
✅Enjoy your favorite foods without guilt
✅Stop viewing one meal as “ruining” your progress
✅Focus on energy, strength, digestion, hormones and health - not just the scale
✅Make choices from a place of self-care rather than punishment
✅Trust a long-term strategy instead of chasing the next quick fix

If you’re ready to get out of the diet cycle and start creating a healthier relationship with food, I recently wrote a new blog post all about it

👉 [READ THE BLOG]: Tired of Dieting? Here’s How to Build a Healthy Relationship With Food:

Tired of dieting? Learn how to build a healthy relationship with food, break free from diet culture, and create sustainable habits.

09/02/2026

If you're a women in menopause - this is for you ⁣
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So many women hit menopause and start believing their body is failing them because the things that used to work for weight loss suddenly stop working⁣
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But menopause doesn't mean you will never lose weight again ⁣
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It means your body needs a different kind of support⁣
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-Less punishment⁣
-More nourishment⁣
-Less obsession with shrinking⁣
-More focus on strength, energy, sleep, muscle, and long-term health⁣
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It's not that you're doing anything wrong, or that your body is broken⁣
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It's just time to work WITH the hormonal changes in your body vs. against them ⁣
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If this resonated with you, send it to a woman who needs this reminder today 💛⁣
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And DM me the word RESULTs if you're looking for personalized support with this ⁣👏👏

08/31/2026

I'm doing something I haven't done for several months..

And by SOMETHING I mean going LIVE to talk all about metabolism, energy and hormones for women over the age of 35 TOMORROW, September 1st at 12pm CST in my free training called "Fuel to Thrive: Why You're Still Tired, Craving Sugar & Struggling With Weight Gain After 35 (And What to Do About It)"

Not only will you learn the top foundations to revitalize your energy, support your metabolism, and harmonize your hormones as you age, you'll also walk away with:

--What to put on your plate to support energy, blood sugar & hormones
--The common culprits for low energy, sugar cravings, and weight gain after 35
--Why the whole "eat less, move more" isn't working and what to do instead
--My top simple nutrition strategies that you can implement today that will help support your metabolism and hormones WITHOUT cutting calories or carbs
--A simple at-home tool you can use to assess your hormone health
--How to nourish your body better to support hormonal changes as you age


Best part? I'm giving away freebies for live attendees (I mean, who doesn't like free stuff?!)

AND even if you can't make it live, you can still catch the replay!

PLUS I know you're super busy, so I'm making the training only 30 minutes - perfect to join on your lunch break!

Get your free ticket: https://us02web.zoom.us/meeting/register/PEa8fRZkQye71uJopuKqEg #/registration

08/27/2026

If you’re tired of feeling tired, constantly craving sugar, or feel like your metabolism is running on empty - I invite you to join me for a live training called Fuel to Thrive: Why You're Still Tired, Craving Sugar & Struggling With Weight Gain After 35 (And What to Do About It)

📅 September 1st
⏰ 12–12:30 PM CST

I’ll be sharing practical nutrition strategies you can start using right away to help you fuel your body instead of constantly fighting it.

Because you don’t need another restrictive diet - you need to learn how to fuel to thrive.

*Replay available if you can't make it live and freebies available for all live attendees!

Sign up: https://us02web.zoom.us/meeting/register/PEa8fRZkQye71uJopuKqEg #/registration

08/27/2026

Check out my latest article on Kowalski's Markets website on creating a balanced breakfast for back to school:

Contributed by Autumn Enloe, MS, RD, LD, CLT, September 2026.

08/26/2026

One of the biggest challenges I hear from women is that the things they used to do for diet and exercise in their 20's is just not working the same anymore

If you feel like the things that used to work for weight loss suddenly don't - there's a reason⁣

As we entire into perimenopause (which can start at 35) there can be some BIG changes that impact your energy, appetite, body composition, and where you tend to store fat⁣

Here’s what’s going on: ⁣

--Estrogen is changing. During perimenopause, fluctuating estrogen can influence where your body stores fat, with more fat tending to accumulate around the abdomen.⁣ Estrogen is also an anti-inflammatory hormone, so when it drops, we're more prone to stress and inflammation in the body

--Muscle mass naturally declines with age. Since muscle is metabolically active tissue, losing muscle can impact how many calories your body burns each day⁣

--Blood sugar regulation can change. Reduced insulin sensitivity can make managing blood sugar, hunger, cravings, and body composition more challenging⁣ This is a huge reason why I approach nutrition from a blood sugar standpoint - not just looking at calories

--Sleep can take a hit. Night sweats, waking during the night, and hormone fluctuations can all impact sleep, which then can affect hunger, cravings, energy, and recovery⁣

--Undereating can work against you. If you’re eating less and less while also not getting enough (especially protein), you risk losing muscle, and increase stress in the body

And this is why the answer isn’t simply:
❌ Eat less⁣
❌ Do more cardio⁣
❌ Skip meals⁣
❌ Cut carbs⁣
❌ “Just have more discipline”⁣
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You may simply need a different strategy for this stage of life⁣
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One that supports losing excess body fat while protecting muscle, supporting your metabolism, and feeling strong and energized in the process⁣

Can I get an amen?!

If you're ready to learn how to eat to support better energy, hormones, and metabolic health after the age of 35 - I'm doing a live 30-minute training next Tuesday, September 1st called "Fuel to Thrive"


Get your free ticket: https://us02web.zoom.us/meeting/register/PEa8fRZkQye71uJopuKqEg