Autumn Enloe Nutrition

Autumn Enloe Nutrition Autumn is a registered dietitian helping women 35+ restore their metabolism and hormone health through sustainable wellness.

She is also the other of "The Blood Sugar Balancing Handbook" - available now!

Just a day in the life of me ⁣😜⁣Anything else that you would add?⁣⁣
06/05/2026

Just a day in the life of me ⁣😜
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Anything else that you would add?⁣
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I had so much fun doing another nutrition segment on about healthy grocery swaps for better blood sugar⁣⁣⁣⁣⁣⁣And I even...
06/02/2026

I had so much fun doing another nutrition segment on about healthy grocery swaps for better blood sugar⁣⁣
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⁣And I even got to do a shout-out to my sweet grandma on her 99th birthday⁣ 💕⁣
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⁣Since it's live TV, there's things I didn't get a chance to get to, so some of my favorite grocery finds that I had on the table were: ⁣⁣
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⁣Protein options:⁣⁣
⁣-daisy cottage cheese⁣⁣
⁣-siggi's yogurt
⁣-chomps jerky sticks⁣⁣
⁣-rawr bars⁣⁣
⁣-aidells and and amylu chicken sausages ⁣
⁣-wildplanet wild-caught tuna and salmon⁣⁣
⁣-biena edamame ⁣⁣
⁣-h**p seeds (I love to add to yogurt, toast or salads to bump up protein⁣⁣
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⁣Carb swaps:⁣⁣
⁣-ezekiel bread⁣⁣
⁣-goodles pasta⁣⁣
⁣-red lentil pasta from
⁣-wasa crackers⁣⁣
⁣-seven sundays granola ⁣⁣
⁣-salad girl dressings for summer salads and marinades⁣⁣
⁣-frozen veggies to have on hand for a veggie dish in a hurry. I love adding cauliflower rice to smoothies, rice, and sauces⁣⁣
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Low-Sugar Beverages:⁣⁣
⁣-spindrift sparkling water⁣⁣
⁣-olipop⁣⁣
⁣-poppi
⁣-vitacost coconut water⁣⁣
⁣-infusing water - I had frozen pineapple, cucumber and lime as the example ⁣⁣
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⁣And the last photo is my grandma right before her 99th birthday. She is such a great example of what health can look like as you get older. Do something today that the 99 year old version of you would be proud of ❤️⁣
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⁣Watch the full segment: https://kstp.com/tcl/balancing-your-blood-sugar/
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I'll be heading back to Twin Cities Live tomorrow at 3:00 for a segment on healthy grocery swaps! Tune in or catch the r...
05/31/2026

I'll be heading back to Twin Cities Live tomorrow at 3:00 for a segment on healthy grocery swaps! Tune in or catch the replay ❤️

Any items you want me to talk about?!

YES - you may need more protein, and NO it doesn't have to mean spending tons of money on protein powders or putting egg...
05/28/2026

YES - you may need more protein, and NO it doesn't have to mean spending tons of money on protein powders or putting egg whites in everything⁣
... like $90 protein powders?! No thanks.
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Try simple swaps like using plain Greek yogurt for sour cream, adding h**p seeds to your hummus or nut butters, using bone broth instead of water for cooking, adding collagen to your morning coffee, and mixing cottage cheese into your morning eggs

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What else would you add??⁣⁣ 👇👇

If you're a women in menopause - this is for you ⁣⁣So many women hit menopause and start believing their body is failing...
05/21/2026

If you're a women in menopause - this is for you ⁣
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So many women hit menopause and start believing their body is failing them because the things that used to work for weight loss suddenly stop working⁣
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But menopause doesn't mean you will never lose weight again ⁣
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It means your body needs a different kind of support⁣
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-Less punishment⁣
-More nourishment⁣
-Less obsession with shrinking⁣
-More focus on strength, energy, sleep, muscle, and long-term health⁣
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It's not that you're doing anything wrong, or that your body is broken⁣
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It's just time to work WTIH the hormonal changes in your body vs. against them ⁣
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If this resonated with you, send it to a woman who needs this reminder today 💛⁣
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And DM me the word RESULTs if you're looking for personalized support with this ⁣👏👏

Steal my eating strategies that I use to support my blood sugar, energy, and stress - as a registered dietitian and mom ...
05/13/2026

Steal my eating strategies that I use to support my blood sugar, energy, and stress - as a registered dietitian and mom of two who needs things to be simple 🙃⁣⁣
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⁣So many women say to me "I know I need to eat more fiber and more protein, but I don't know HOW"⁣
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⁣This is how I do the HOW ⁣
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⁣These are all simple habits I do that keep my blood sugar supported ⁣all day everyday ⁣
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⁣Better blood sugar = better energy, mood, hormones, and way less food stress⁣⁣
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⁣Ready to simplify your eating habits and get 10 dietitian-created recipes sent to your inbox every Friday morning? ⁣⁣
⁣My clients literally tell me all the time how nice it is to not have to think about what to make for meals each week ⁣👏👏⁣
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⁣Comment FUELED to start your free 7-day trial of FUELED Community 💛⁣⁣
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⁣*After that, it's just $37/month (which you can cancel at anytime)⁣⁣
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The lunch I've been digging lately: cottage cheese, cucumbers, tomatoes & everything bagel seasoningSo simple and it con...
05/06/2026

The lunch I've been digging lately: cottage cheese, cucumbers, tomatoes & everything bagel seasoning

So simple and it contains over 25 grams of protein + 2 different veggies

Easy to make to your office, have on the go, or put together quick.

What have you been digging for lunches lately?

10 truths about your hormones that no one talks about:⁣ 👇⁣⁣⁣1. Your hormones aren't to blame for feeling "off" - they ar...
05/06/2026

10 truths about your hormones that no one talks about:⁣ 👇⁣
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1. Your hormones aren't to blame for feeling "off" - they are simply a symptom of a bigger issue - whether it's a lack of sleep, not eating enough, blood sugar imbalances, or not prioritizing stress well ⁣
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2. Eating 1,200 calories in a day is enough for a toddler - not a grown busy women like yourself ⁣
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3. In a society that wants us to be on the go non-stop, your hormones need you to prioritize rest & nervous system regulation ⁣
4. Coffee is not breakfast. You can’t run on caffeine and cortisol and expect balanced hormones⁣
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5. Your menstrual cycle is like a monthly report card of your overall health - when it's heavy, painful or irregular - that's a sign it needs extra support ⁣
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6. Your “all-or-nothing” mindset is holding you back. Consistency beats perfection every single time⁣⁣
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7. Carbs are not the enemy - in fact, they are your bodies preferred source of fuel, and when we go too low carb - our thyroid health suffers ⁣
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8. Sleep is not optional. It's the time when all your hormones and organs are getting recharged⁣
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9. You don't have to accept that feeling exhausted, poor digestion, losing hair, or having painful periods each month is "normal" ⁣
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10. Your hormones can fluctuate daily - and that means our schedules, workouts and eating patterns can also change depending on where your hormones are at ⁣

I'll be talking more about hormones, metabolism & energy in my free live training TONIGHT at 7 pm CST (sign up to watch live or catch the replay)

https://keap.page/qn990/the-balanced-body-blueprint.html

TOMORROW is the day! Tomorrow I'll be going LIVE at 7pm CST in my free training called "The Balanced Body Blueprint: A S...
05/05/2026

TOMORROW is the day!

Tomorrow I'll be going LIVE at 7pm CST in my free training called "The Balanced Body Blueprint: A Simple & Sustainable Approach to Supporting Your Hormones, Metabolism & Energy After 35"

I'll be talking all about:
--3 of the most common root causes why you’re still stuck in fat-storage mode
--What's actually changing to your blood sugar, cortisol & metabolism as we get older
--Simple ways to improve your energy, support moods, and stop craving sugar on the daily
--My top simple nutrition strategies that you can implement today that will help support your metabolism and hormones WITHOUT cutting calories or carbs
--A simple at-home tool you can use to assess your hormone health
--The foundations I've worked on with hundreds of women to boost energy, lose weight, improve digestion, and balance their blood sugar

Prizes will be available for live attendees, but even if you can't make it - make sure to register to catch the replay!

Sign up! https://keap.page/qn990/the-balanced-body-blueprint.html

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