RISA Yoga + Wellness

03/08/2026

A daily practice, and all day long. With love and compassion. And much grace. Thank you for your wisdom.

-relax

10/10/2024

07/14/2024

The most incredible weekend with the fabulous . It was a truly unforgettable experience filled with yoga, meditation, music, deep restorative relaxation and expansion into the summer light. Almost hard to describe in words but something I will hold in my heart always. 🕉️🙏🏻💜

06/02/2024

More photos from Retreat day 😊

06/02/2024

The 7th Annual Root to Rise Yoga Retreat! A magical day ✨🙏🏻✨

05/28/2024

Let’s take the fear out of moving with low bone density. Join me and let’s empower ourselves!
Email me if you are interested and would like more info. [email protected]

05/24/2024

Self care is not selfish! 🌞🦶💪 -

04/27/2024

The Root to Rise 7th Annual Outdoor Retreat is back! Join us in Florham Park NJ for a relaxing and rejuvenating day under the big oak tree. Yoga, meditation, Reiki, Sound healing, delicious vegetarian lunch and so much more. No experience necessary, activities are gentle and nourishing for all. Follow us for registration and all the deets. 🙏🏻💜

12/01/2023

Reiki Healing Refresher class! If you’ve taken Reiki training before, and need a little boost of self-empowerment, this one’s for you!