https://linktr.ee/BadassMotherBirther

Badassmotherbirther, 1133 Eagles Landing Parkway, Stockbridge, GA (2026)

09/03/2026

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✨
𝕄𝕠𝕞𝕖𝕟𝕥𝕤 𝕤𝕦𝕤𝕡𝕖𝕟𝕕𝕖𝕕 𝕚𝕟 𝕥𝕚𝕞𝕖 𝕥𝕙𝕒𝕥 𝕓𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕓𝕒𝕓𝕪 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕥𝕙𝕖 𝕥𝕚𝕞𝕖 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖𝕚𝕣 𝕙𝕠𝕞𝕖 𝕨𝕒𝕤 𝕨𝕚𝕥𝕙𝕚𝕟 𝕪𝕠𝕦𝕣 𝕨𝕠𝕞𝕓.

ℍ𝕠𝕞𝕖 𝕚𝕤 𝕟𝕠𝕨 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕒𝕣𝕞𝕤.

𝔽𝕝𝕠𝕒𝕥𝕚𝕟𝕘 𝕠𝕟 𝕥𝕙𝕖 𝕨𝕒𝕣𝕞𝕥𝕙 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕤𝕜𝕚𝕟.

𝔻𝕒𝕟𝕔𝕚𝕟𝕘 𝕀𝕟 𝕥𝕙𝕖 𝕣𝕙𝕪𝕥𝕙𝕞 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕣𝕥𝕓𝕖𝕒𝕥.

𝕊𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕚𝕟 𝕥𝕙𝕖 𝕖𝕟𝕖𝕣𝕘𝕪 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕓𝕣𝕖𝕒𝕥𝕙.

𝕎𝕖𝕝𝕔𝕠𝕞𝕖 𝕥𝕠 𝕙𝕠𝕞𝕖.

-ℓσνє,
fℓσя ¢яυz

✨

Preparing to breastfeed?

My Lactation Guide is available at a PAY WHAT YOU CAN price because access to breastfeeding education shouldn’t depend on how much money you have.

Take what you need. Pay what you can. Prepare to breastfeed informed, confident, and supported. 🫶🏽

📖 Grab your copy!

🔗Link in bio!

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬
𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!

09/02/2026

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🔥🗣𝐏𝐀𝐘 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐂𝐀𝐍🗣🔥
★
Just pay what you can afford and my “Tips For An Unmedicated Birth” Ebook is yours!
★
Due to many families financially struggling, I’m happy to let you pay what you can afford for my ebook.
★
𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐄𝐛𝐨𝐨𝐤 𝐜𝐨𝐯𝐞𝐫𝐬:
1️⃣Questions to ask a potential provider and doula before hiring them:
💥important questions to ask so you can hire the team that best suits you.
2️⃣Putting together a birthplan/preferences:
💥reference on where you can build one,why you should, and an example of a birthplan
3️⃣Previous trauma/abuse:
💥things you can do to reduce the effects of past traumas/abuse.
4️⃣Routine hospital procedures:
💥common routines that are not evidence based for low-risk pregnancies.
5️⃣Top reasons for inductions/cesareans:
💥these are reasons that are not evidence based with a reference on where to read the research
6️⃣Your right to refuse/accept treatment:
💥coercion vs. directive counseling from your provider and your rights
7️⃣Using your BRAIN:
💥how to effectively make decisions during birth
8️⃣Comfort measures/labor tips:
💥tips for you and your partner, this includes on an emotional and physical level
9️⃣Pushing and FER (fetal ejection reflex):
💥birther led pushing vs. coached/purple pushing and tips to increase chances of FER
🔟Tearing/Injury:
💥how to reduce the chances and severity of tearing
1️⃣1️⃣Birthing the placenta:
💥physiological birth vs. managed birth.
AND MORE!
★
Things to consider:
❤️Even if you are planning to get an epidural, you are not guaranteed that it will work or the birth may progress very quickly.
❤️Medicated or not, when birthing you need to know how to navigate the hospital or have ideas of what to do during labor, this is ebook is for birthing at HOME or HOSPITAL.
❤️Many of you can not afford to hire a midwife or doula, this ebook will help your partner support you and build your confidence in achieving an unmedicated birth.
★
Hit the link in bio to download this ebook!
★

09/01/2026

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When we or**sm, we tend to relax the mouth, jaw and lean our head back. ⬅️ this can be directly applied to birth. The relaxed jaw impacts the pelvic floor, cervix and tissues. This is how we can more easily surrender to the birth and baby. Allowing the uterus to powerfully contract and being available for the baby to just move through us.

✨
Preparing for an unmedicated birth?

My Tips for an Unmedicated Birth eBook is available at a PAY WHAT YOU CAN price because access to birth education shouldn’t depend on how much money you have.

Take what you need. Pay what you can. Prepare to birth informed, confident, and supported. 🫶🏽

📖 Grab your copy!

🔗Link in bio!
✨

-Love,
Flor Cruz
Flor Cruz

08/31/2026

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Yes, babies practice breathing before they’re born. 🤯

This baby was born en caul during a cesarean, still enclosed in the amniotic sac.

Watch closely at the nose.

What you’re seeing are fetal breathing movements. Before birth, babies aren’t breathing oxygen through their lungs. Their oxygen is supplied through the placenta and umbilical cord, while their lungs remain fluid-filled.

But babies rehearse the movements they’ll need after birth.

Their diaphragm and chest make rhythmic breathing movements, and fluid can move through their airways.

These movements are an important part of lung development and preparation for life outside the womb.

Then birth happens, the placenta continues oxygenating baby during the transition, fluid begins clearing from the lungs, and those practice movements become something entirely new.

They become the first breaths of air. 🫁✨

-Love,
Flor Cruz

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬
𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!
Dr. Walter Willams CRM-PA 6816/RQE 10475

08/30/2026

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Birth requires you to see yourself as the primary source of care and safety for your baby. Stepping in to take radical responsibility over your birth and decisions is a vital component of safety and satisfaction.

-Love,
Flor Cruz
Flor Cruz

✨
Preparing for an unmedicated birth?

My Tips for an Unmedicated Birth eBook is available at a PAY WHAT YOU CAN price because access to birth education shouldn’t depend on how much money you have.

Take what you need. Pay what you can. Prepare to birth informed, confident, and supported. 🫶🏽

📖 Grab your copy!

🔗Link in bio!
✨

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬
𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!

08/29/2026

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Our systems very often fail to inform parents of the benefits of having a VBAC as to dissuade parents from the option. So let’s take a look.

𝐒𝐨𝐦𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐡𝐚𝐯𝐢𝐧𝐠 𝐕𝐁𝐀𝐂:
✅No major abdominal surgery
✅Shorter recovery time
✅Less risk of blood loss and blood transfusion
✅Lower risk for infection
✅Less risk of placenta previa and placent acreta
✅Less risk of complications from repeated surgeries, including scarring or injuries to the bowel or bladder
✅Lower rates of parental morbidity and mortality
✅Lower risk of hysterectomy
✅Shorter hospital stay
✅Greater parental satisfaction
✅Cheaper
✅Less postpartum depression
✅Higher lactation rates
✅Less parent and baby separation
✅More partner involvement
✅Fewer cases of neonatal respiratory distress
✅Fewer NICU admissions
✅Baby is exposed to microbiome decreasing rates of allergies, asthma, autoimmune diseases, diabetes
✅Baby has increased chance of being born into a calm and peaceful environment allowing for smoother transition.

✨
Preparing for an unmedicated birth?

My Tips for an Unmedicated Birth eBook is available at a PAY WHAT YOU CAN price because access to birth education shouldn’t depend on how much money you have.

Take what you need. Pay what you can. Prepare to birth informed, confident, and supported. 🫶🏽

📖 Grab your copy!

🔗Link in bio!
✨

-Love,
Flor Cruz
Flor Cruz

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬
𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!
Ambar Alemán, LM, CPM | Las Parteras de El Paso

08/28/2026

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I often consider that babies are very smart in the ways they emerge from our bodies. The baby may intuitively move their arm over their chest, up and around in order to accommodate the space available to them in the pelvis and pelvic floor in order to keep proceeding forward. Once they reach the perineum a position change may be needed or more hands-on support to release these arms.

I think if we show up knowing our baby’s are smart, we can show up with more fluidity in our approach.

✨
Preparing for an unmedicated birth?

My Tips for an Unmedicated Birth eBook is available at a PAY WHAT YOU CAN price because access to birth education shouldn’t depend on how much money you have.

Take what you need. Pay what you can. Prepare to birth informed, confident, and supported. 🫶🏽

📖 Grab your copy!

🔗Link in bio!
✨

-Love,
Flor Cruz
Flor Cruz

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬
𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!
Partera Diana Soler, CPM,LND
Solmary Baez Vazquez

08/27/2026

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When you only attend or see heavily intervened births, you lose sight of what normal variations look like.

In an undisturbed birth, we can witness the baby’s shoulders doing a back and forth rocking motion at the perineum.

This is a variation of normal that is rarely seen in hands-on births.

The lack of exposure to this shoulder rocking can cause a provider to unnecessarily intervene on a healthy birth.

-Love,
Flor Cruz
Flor Cruz

✨
Preparing for an unmedicated birth?

My Tips for an Unmedicated Birth eBook is available at a PAY WHAT YOU CAN price because access to birth education shouldn’t depend on how much money you have.

Take what you need. Pay what you can. Prepare to birth informed, confident, and supported. 🫶🏽

📖 Grab your copy!

🔗Link in bio!
✨

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬
𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!
Amber - Birthkeeper/Doula

08/26/2026

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Your ni**le isn’t a straw.

When milk lets down, it doesn’t come out of one single hole in the center of the ni**le.

The ni**le has multiple milk duct openings, and milk can flow from several of them at the same time, which is exactly what you’re seeing in this video.

Inside the breast, milk is produced in tiny structures called alveoli. When baby suckles, hormones, especially oxytocin, trigger the milk ejection reflex, moving milk through a branching system of ducts toward the ni**le.

You may see several tiny streams spraying in completely different directions.

You also don’t necessarily see milk coming from every duct opening at once. Which openings are actively flowing can vary during a feeding or pumping session.

The human breast isn’t a bottle with one opening.

It’s an entire milk-making and milk-delivery system.

Bodies are fu***ng cool.

✨
Preparing to breastfeed?

My Lactation Guide is available at a PAY WHAT YOU CAN price because access to breastfeeding education shouldn’t depend on how much money you have.

Take what you need. Pay what you can. Prepare to breastfeed informed, confident, and supported. 🫶🏽

📖 Grab your copy!

🔗Link in bio!
✨

08/24/2026

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YES. THIS BABY IS BEING BORN FACE FIRST.

This is called a face presentation, a rare presentation where the baby’s head is extended backward and the face presents first instead of the crown of the head.

And yes, in certain circumstances, a baby in a face presentation can be born vaginally.

The key is the position of the chin, called the mentum.

When the chin rotates anteriorly, toward the birthing person’s front, there may be enough room and the right mechanics for the baby to descend and be born vaginally.

Face-presenting babies can also be born looking pretty swollen or bruised. That appearance can be startling, but much of that facial swelling and molding can resolve after birth.

Birth has more variations than most people will ever get the chance to see.

And THIS is one of them.

-Love,
Flor Cruz

✨
Preparing for an unmedicated birth?

My Tips for an Unmedicated Birth eBook is available at a PAY WHAT YOU CAN price because access to birth education shouldn’t depend on how much money you have.

Take what you need. Pay what you can. Prepare to birth informed, confident, and supported. 🫶🏽

📖 Grab your copy!

🔗Link in bio!
✨

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬
𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!
Тетяна Небесьо
Viktor Ovcharyk

Badassmotherbirther

09/03/2026

09/02/2026

09/01/2026

08/31/2026

08/30/2026

08/29/2026

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08/24/2026

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