Hoyle Health Services, LLC

08/20/2026

Being "Fit" not helps us live longer, but when we incorporate all areas of fitness into our daily lives, it can help us to be able to do the things we want to be able to do through more of those years. Each area of fitness is important although an individual's emphasis on different areas is individualistic based on personal factors such as age, gender, medical history and goals.

08/18/2026

What is aerobic exercise, how much should I do, how do I know how hard I should train. Several answers are contained in an evidence based graphic below. BUT, the answer often is it depends on your current fitness and what your goals are. That is where a profession coach or personal trainer can be valuable.

08/16/2026

Exercise Intensity Matters- Although the CDC has recommendations for low and moderate intensity physical activity, greater intensity has been shown to have additional benefits. This includes sprint interval training. Several forms of sprint training are popular including the Norwegian Training Method and Tabatas. But intense training isn't for everyone and non-exercises should start with low intensity and progress to higher level if desired.

08/09/2026

A quick reminder for Processed foods are associated with many chronic health conditions including obesity and cancer. What a great time of year in Connecticut to be able to get locally sourced food. when you can.

08/03/2026

My goal as a health and wellness coach is, "Helping the you of today to make a better you of tomorrow."

08/02/2026

https://www.facebook.com/share/191FSeebE8/?mibextid=wwXIfr

Exercise is the only known way to regrow damaged nerves. 👇

07/29/2026

You have heard of the brain-gut connection, how about the brain-muscle connection or loop? Muscle loss happens as we age and can lead to poor brain health. Give a watch.

07/28/2026

Previously I posted on Chronic Systemic Inflammation. As the name implies the effects can be wide reaching. Visceral or Hidden Fat, along with the Fat you can see is one source of inflammation. Visceral Fat, the fat around your organs in you torso correlated highly with many chronic illnesses and diseases as well as longevity and quality of life. So, it makes sense that science would show that accelerates "Biological Aging". We are getting older, but why rush it if you can take charge.

07/28/2026

Are there health benefits to coffee? How much is too much? Is coffee part of a whole plant based healthy diet or is it a risky substance or potentially both?