Fit by June

Fit by June June Melia; MS Athletic Training
Certified Personal Trainer since 2002
Certified Health Coach and Gut Health Specialist

🚀Simple easy workouts are still workouts! 💪I did a 60 minute walk/run today - felt great and put me in a great mood! 💥Wh...
07/27/2021

🚀Simple easy workouts are still workouts!

💪I did a 60 minute walk/run today - felt great and put me in a great mood!

💥What did you do today?

🚀Focusing on intensity when you are starting (or re-starting) your exercise routine is a mistake. 🚀Instead, focus on con...
06/29/2021

🚀Focusing on intensity when you are starting (or re-starting) your exercise routine is a mistake.

🚀Instead, focus on consistency. Focus on creating a daily habit. And then you can build from there and build intensity later.

💥Client Testimonial💥
05/28/2021

💥Client Testimonial💥

My amazing super private studio! 🚀🚀🚀
12/03/2017

My amazing super private studio! 🚀🚀🚀

11/11/2017

🔥Client Testimonial🔥

"June is not only a top-notch professional in her field, she is full of compassion. It's a winning combination for someone like me who has chronic health challenges, a demanding job, and plenty of other responsibilities to juggle. She knows how to keep me going, keep me improving, keep me finding the time to fit my workouts in.

About five months ago, I had found myself out of shape and way too heavy once again; my chronic illnesses were winning. Not good! I thought about what I was going to do about this for several months prior to signing up to work with June on a regular basis. I decided I could either go out and buy a new wardrobe so I'd have clothes that fit me, OR I could invest that money in myself and in June.

As I approach the six-month mark now of consistent workouts at June's private studio, I am fitter, healthier and more confident. I am learning strategies to manage my workouts even on days when I'm not feeling great. I have put in the work, yes, but without June, this would NOT be happening. I do not love exercise, I have some crazy food issues, and I feel exhausted a lot. Maybe this resonates with you? June gets it. And in her nonjudgmental, supportive way, she gently challenges me to reach higher and to care about myself first and foremost. So confident that June was the only person out there who could help me reclaim my health, I willingly drive over an hour each way to her studio just so I can get her unique and stellar help. Even for a busy person like me, it is worth every mile and every minute in the car.

Run, don't walk, to Fit by June. OK, crawl or hobble if you have to, but trust me, you'll be walking, running, and doing things you never imagined were possible in NO TIME!"

👉 Need help getting healthy? The link to learn more about working with me is in the comments below!

09/12/2017

Hey Mom! Do you do this? (I'll bet you might!)

Week 1 of our big basement project! Lots of room for walking lunges and 9' high ceilings for pull ups & burpees! 🏋🏽👏🎉🚀
04/22/2017

Week 1 of our big basement project! Lots of room for walking lunges and 9' high ceilings for pull ups & burpees! 🏋🏽👏🎉🚀

04/17/2017

Today is the BOSTON MARATHON! The only sporting event I get EXCITED to watch! What are your favorite sports to watch? 🏅🚀🎉🔥👏🏼

04/04/2017

Trainer Tip of the Day : You need to train in opposition. If you are doing intervals, one portion MUST be easy and the other MUST be hard. It will make you fitter AND it will make you more confident. For example, walk or jog for 5 minute and then 2 minutes FAST running, 2 minutes super slow jogging. If I'm doing this on the treadmill my slow would be 5.5 mph and my FAST would be 7.5 mph. You'll notice as you get fitter you'll need less rest between intervals!

Address

Stow, MA
01775

Telephone

+19787932663

Website

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