Bipolar Harmony

Bipolar Harmony A Community for Holistic Bipolar Disorder Recovery

I am now a certified integrative mental health coach by the Nickerson Institute of Integrative Health Training.I took th...
02/04/2026

I am now a certified integrative mental health coach by the Nickerson Institute of Integrative Health Training.

I took the training to better serve their clients and their family members navigate the acute phases of bipolar disorder. My commitment to you continues in the form of continued education in the space of mental health advocacy.

I wanted to share a brief overview of the Nickerson Institute’s Mental Health Coaching Program, formally known as the Certified Integrative Mental Health Coach Training Program.

This is a 200-hour, fully online training program designed to prepare individuals to support others in improving emotional and mental well-being through a holistic, integrative approach. The program is self-paced and can typically be completed within 12 months, with some live or interactive components included.

The curriculum is grounded in a bio-psycho-social-spiritual model and covers topics such as mindfulness and stress reduction, cognitive-behavioral and rational-emotive coaching approaches, motivational interviewing, and foundational knowledge related to anxiety, depression, trauma, grief, and emotional resilience. The program also explores lifestyle-based factors that influence mental health, including behavioral habits and wellness practices.

Here is to better serving you and your loved ones navigate mental illness with confidence.

https://tinyurl.com/3ffj9ha2Recently diagnosed with bipolar disorder? Go to an integrative medicine doctor (aka function...
01/04/2026

https://tinyurl.com/3ffj9ha2

Recently diagnosed with bipolar disorder? Go to an integrative medicine doctor (aka functional medicine doctor).

First off, AI was not very kind to my face. As for my colleague Nazia, a nurse practitioner with 13+ years of experience and a fellowship in integrative medicine with a focus on psychiatry, she looks as great as the kind of advice she gave in this interview about integrative medicine.

I sit down with Nazia to discuss:

- What integrative medicine really is (and what it’s not)

- Why conventional psychiatry often misses nutrient deficiencies

- How magnesium affects serotonin, GABA, BDNF, and sleep

- Magnesium’s role in depression, anxiety, and bipolar disorder

- Why blood tests often miss magnesium deficiency

- Magnesium types (citrate vs glycinate) and when to take them

- The connection between magnesium, vitamin D, cortisol, and stress

- Sleep, circadian rhythm, and mood stability

- How integrative psychiatry bridges medication, nutrition, lifestyle, and supplements

See bio for link to blog















See bio for full blog: Why Support Groups Can Accelerate Your Recovery Journey - Recently, I was struggling emotionally ...
12/22/2025

See bio for full blog: Why Support Groups Can Accelerate Your Recovery Journey - Recently, I was struggling emotionally and reached out to a friend to join me for a workout I had scheduled. My morale was low, due to some intensity at work, and I needed someone to help carry me through it—especially since the workout included eight demanding 200-meter sprints.

After an hour of exhaustion, discomfort, and very real frustration, we finished. More importantly, I was able to talk through what I’d been carrying with someone I trusted.

A few weeks earlier, I joined a small group of men for a retreat that involved prayer, hiking, exercise, and honest conversation. It wasn’t a bipolar disorder support group—but every person shared something real.

That sense of shared humanity mattered.

So much of mental illness worsens in isolation. Getting out of the house is hard—I know that firsthand—but every time I did, I was grateful I showed up.

Address

15500 Voss Road, Suite 234
Sugar Land, TX
77498

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+17139225270

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