Fit4mom Silicon Valley Central

Fit4mom Silicon Valley Central Come for the fitness, stay for the community. Classes held @ local parks: SV, Mtn View, Palo Alto.

And another myth busted? You don’t have to wait until postpartum to join FIT4MOM! 🤰✨Our instructors are trained to suppo...
09/02/2026

And another myth busted? You don’t have to wait until postpartum to join FIT4MOM! 🤰✨

Our instructors are trained to support you through pregnancy, postpartum, and beyond—so you can feel confident showing up and moving your body at every stage of motherhood.

Looking for a prenatal-friendly workout? Join us every Wednesday evening and Saturday morning for classes designed to meet you where you are. 💪💕

Find your nearest FIT4MOM and explore our classes at the link in our bio!

Think you’re too slow, too new, or “not a runner”? You belong here. 🏃‍♀️✨FIT4MOM Run Club+ starts November 12 with three...
09/01/2026

Think you’re too slow, too new, or “not a runner”? You belong here. 🏃‍♀️✨

FIT4MOM Run Club+ starts November 12 with three supportive training options:

👟 Coach to 5K
🏃‍♀️ 10K Training
🚶‍♀️ Low-Impact Walking Group

You’ll get expert coaching, a training plan, accountability, and a community of moms moving toward their goals together. All paces and experience levels are welcome. Come solo or bring your little one in a jogging stroller!

Ready to find your pace and your people? Link in our bio.

POV: Your mom brought you to Stroller Strides. 🫶You thought you were just along for the songs, bubbles, and stroller rid...
08/31/2026

POV: Your mom brought you to Stroller Strides. 🫶

You thought you were just along for the songs, bubbles, and stroller ride. But you also watched her choose strength, built a routine together, and found a village that became yours too.

It was never just a workout. It was your childhood... right alongside her motherhood.

Hello, September! 🍂 A fresh week of movement, connection, and mama time is here!✨ Zumba pop-up☕ Village Cafe🔥 Body Ignit...
08/31/2026

Hello, September! 🍂 A fresh week of movement, connection, and mama time is here!

✨ Zumba pop-up
☕ Village Cafe
🔥 Body Ignite’s indoor return
🥂 Moms Night In
🏃‍♀️ Labor Day FREE Group Run
💪 Classes for every stage of motherhood

Save this schedule and book your classes in the app. We can’t wait to move with you! 💕 First class is always FREE!

Nice little Saturday!Started the morning at 8am with our Group Run + Run Club info session—getting mamas moving, answeri...
08/29/2026

Nice little Saturday!

Started the morning at 8am with our Group Run + Run Club info session—getting mamas moving, answering questions, and dreaming up all the miles ahead. 🏃‍♀️✨

Then I taught our Strides 360 Family class at 9:30, followed by a quick stop at our 10am FIT4BABY class to say hi to all the mamas-to-be. 🤰🏼💕

And then… the most important part of the day: a little gelati with my girls at Jonny’s Italian Ice. 🍦❤️

Work, movement, community, motherhood, and a sweet treat with my favorite people. Not a bad Saturday at all. 🥰

Strides360 FIT4BABY SaturdayVibes

What is a “rainbow baby”?It’s a term for a child born to a family that has previously lost one or more children during p...
08/22/2026

What is a “rainbow baby”?

It’s a term for a child born to a family that has previously lost one or more children during pregnancy.

Sending lots of love and hugs to...

🌈 The parents still holding onto hope for their rainbow baby
🌈 The parents who finally have their rainbow baby
🌈 The parents who are expecting their rainbow baby
🌈 The grieving parents who have decided to close this chapter of their lives

You are not alone. 🤍

📸: FIT4MOM SVC owner Rachel and her rainbow baby, Abigail (now 13)

Growing a baby is impressive. Showing up for yourself while doing it? Iconic.FIT4BABY is a prenatal workout for expectin...
08/18/2026

Growing a baby is impressive. Showing up for yourself while doing it? Iconic.

FIT4BABY is a prenatal workout for expecting moms who want to feel strong, supported, and a little more like themselves.

Join us for our next FIT4BABY class, Saturday at 10am at Las Palmas Park, Sunnyvale. Head to the app to RSVP 💕

I wrote self-care prescriptions for the mamas in Stroller Strides class this morning… 💕🌸And then, after I parked in the ...
08/18/2026

I wrote self-care prescriptions for the mamas in Stroller Strides class this morning… 💕🌸

And then, after I parked in the Trader Joe’s parking lot, I decided maybe I needed one too. 😉

Turns out, the person who is always reminding everyone else to slow down, take a breath, and take care of themselves needs the reminder sometimes, too.

So here’s my prescription:
🌸 Fresh flowers
☕️ A little quiet time
🚶‍♀️ A long walk
😂 A belly laugh
💗 And absolutely NO guilt for taking the time to do it

Because self-care isn’t just something we prescribe to other moms. We need to actually take our own medicine, too. 💊✨

Consider this your reminder: What’s your self-care prescription today?

🏃‍♀️ Silicon Valley mamas, come RUN with us this fall! 🍂❤️Our Fall Run Club kicks off September 12! Whether you’re a beg...
08/16/2026

🏃‍♀️ Silicon Valley mamas, come RUN with us this fall! 🍂❤️

Our Fall Run Club kicks off September 12! Whether you’re a beginner, a run/walker, training for a race, or simply looking for accountability, motivation, and a community of moms to keep you moving — there’s a place for you here. 👟 Come solo or with your jogging stroller.

🍂 9 Saturday runs
☕ Community + connection
🏃‍♀️ All paces welcome
💰 $149 for 8 classes + your 9th FREE
🏁 No race required!

Want to check us out before committing? Join us for our FREE Run Club Open House!

📅 Saturday, August 29
🏃‍♀️ Run with us
☕ Meet our coach + connect with other moms
💬 Learn more about Fall Run Club

Come for the run, stay for the community. ❤️

Whether you’re brand new to running or have been running for years, we’d love to have you with us!

👟 Ready to join us or want to sign up for the Open House? Drop a 👟 below or send us a DM and we’ll send you the link!

Come for the workout. Leave with a village.Stroller Strides is more than a stroller-friendly sweat. It’s strength, cardi...
08/14/2026

Come for the workout. Leave with a village.

Stroller Strides is more than a stroller-friendly sweat. It’s strength, cardio, core, fresh energy, and moms who get it.

Pack up your stroller and meet us for your free first class. Head to the link in bio to learn more.

Address

850 Russet Drive
Sunnyvale, CA
94087

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:15pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Fit4mom Silicon Valley Central posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category