Finish Well Health Coaching, LLC

08/31/2026

We will be talking about this in September. Sign up for my blog for details. www.finishwellhealthcoaching.com

08/23/2026

https://www.facebook.com/watch?v=1696304578114302

08/20/2026

Make sure you look at your chart before surgery! https://www.facebook.com/reel/1046424194802727

08/20/2026

https://www.facebook.com/reel/2614652915634099

08/20/2026

https://www.facebook.com/reel/1064172429447177

08/12/2026

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Marathon swimmer Rebecca "Becky" Thompson passed away at the age of 47 after going into cardiac arrest while attempting the Catalina Channel Swim.

08/12/2026

🚨 SHOCKING NEW STUDY: Nearly 9 Out of 10 “Avocado Oil” Foods Are Fake or Heavily Adulterated

A newly published investigation from UC Davis has exposed a widespread deception in the grocery aisle that will outrage anyone paying a premium for “healthier” processed foods.

Researchers carefully extracted the oils from 74 commercially available chips, salad dressings, and mayonnaise products labeled as containing avocado oil (or olive oil for comparison).

Using gas chromatography to analyze fatty-acid and sterol profiles against established Codex Alimentarius standards, they discovered that 89% of the avocado-oil-labeled products had chemical signatures inconsistent with authentic avocado oil.

The results were especially stark by category: 93% of avocado-oil chip samples failed authenticity criteria, every single salad dressing tested failed, and 71% of the mayonnaise samples failed.

In total, only six of the 54 avocado-oil products examined were compositionally consistent with real avocado oil.

Many of the failing samples showed telltale markers of substitution or dilution with far cheaper vegetable oils (soybean, canola, corn, or sunflower) complete with elevated linoleic acid and sterol patterns that simply do not match genuine avocado oil.

Well-known brands such as Boulder Canyon, Siete, Kettle Brand, Jackson’s, Sprouts, Primal Kitchen, Chosen Foods, Sir Kensington’s, and others appeared among the adulterated lots.

In one particularly egregious case, a product’s fatty-acid profile closely mirrored soybean oil, with oleic acid levels far too low and polyunsaturated fats far too high for pure avocado oil.

By contrast, the olive-oil versions of similar products fared dramatically better, with 90–100% passing authenticity checks… underscoring how weak the standards and regulatory scrutiny remain for avocado oil compared with its more established counterpart.

This is genuinely bad news for all of us who have been trying to make better choices.

So many people have deliberately sought out these avocado-oil products, paying extra and trusting the labels in the belief they were swapping out inflammatory seed oils for something cleaner and more nutritious.

Finding out that the majority of what we bought was likely diluted or completely substituted undercuts that effort and leaves consumers feeling misled after making what they thought were responsible decisions.

Consumers are being sold a carefully crafted marketing story of clean, premium, heart-healthy fats while frequently receiving diluted or substituted oils behind the label.

The study makes clear that the vast majority of these products do not deliver what the packaging promises.

Those paying extra for the avocado-oil claim appear, in most cases, to have been seriously misled.

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08/10/2026

Freezing coconut water and chia seeds into custom ice cubes creates a powerhouse, time-released delivery system for hydration and essential nutrients. As these specialized cubes melt gradually into your beverage, they provide a steady, continuous infusion of natural electrolytes like potassium from the coconut water, alongside dense doses of plant-based omega-3 fatty acids and dietary fiber from the chia seeds. This slow-release mechanism ensures your body receives sustained cellular hydration and a constant trickle of nutrients over an extended period, rather than a single, rapid spike that the digestive system might flush out unabsorbed.

Opting to freeze this nutrient combination rather than adding the ingredients raw directly to your drink offers distinct functional advantages. When chia seeds are thrown straight into ambient liquid, they rapidly clump together and sink to the bottom, creating a thick, gelatinous sludge that can be unappealing to drink and difficult to consumer evenly. Freezing locks the chia seeds into a perfectly uniform distribution throughout the coconut water matrix. Furthermore, the slow melting process gives the chia seeds ample time to hydrate completely and soften gradually within the chilling beverage, offering a smooth texture and a consistently nutritious drink from the first sip to the last.

Check out the comments section for how to create these nutrient-rich ice cubes, the full benefits of the combo and references for the information contained in the benefits portion🫶