Holistic Power Couple

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Holistic Power Couple

We help OVERWHELMED parents TAKE CONTROL of their HEALTH by transitioning to a Plant-Powered Lifesty

07/07/2021

Having a mental “database” of whole food, plant based food substitutions is one of the most powerful tools you can attain when transitioning to this way of eating. 🛠

For example:
A version of this Roasted Thai Sweet Potato Salad recipe showed up on the scene at our family gatherings years ago, but originally calls for animal bacon. 🤔

A simple swap in of tempeh bacon still provides the ‘bacon-y’ flavor characteristics (smoke, umami) while also adding a rich plant protein source to the dish. 🌱💥

Ingredients 🍠🌶🥜🌿🥓
Sweet Potatoes; cubed & roasted
Red Bell Pepper
Scallions
Toasted Peanuts (cashews if allergic)
Tempeh Bacon; cooked until crispy
Fresh Lime Juice
Cilantro
Toasted Sesame Oil
Salt and Pepper to taste
Chili Flakes to add heat (optional)
+Chef points: Ground Kaffir Lime Leaves

Makes a great dish-to-pass, OR, drop this salad over a bed of greens, top with some sprouts and a drizzle of Thai peanut dressing to make a meal of it! 🥗🙌
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01/07/2021

MV made me a special Father’s Day mocktail:
Probiotic Strawberry Daiquiri 🍓❤️

Fresh local strawberries, ginger-lemon kombucha, fresh mint, maple syrup, ice

It’s a refreshing treat that’s:
🍁Naturally sweetened (no processed cocktail mixes)
🦠Contains microbes good for digestion
🍓Gives you the brain boosting benefits of berries (the fiber helps blood sugar levels too)

If you’re not into alcohol, mocktails like this are a great way to enjoy a beverage at a social gathering without feeling excluded.

You can even share with your kids!

Tag a friend who would drink this!
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27/05/2021

Do you struggle with breakfast ideas that you AND the kids want to eat?

These whole food, plant based, gluten free pancakes are one of our go-to family breakfasts on the weekend.

They’re crispy, fluffy, nutrient dense, and the bluerazz cherry compote takes it over the edge. 🫐🍒

This is one of the many recipes we share with our clients.👨🏻‍🍳👩🏽‍🍳

Drop a 🥞 below if you love a good pancake breakfast!
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20/05/2021

We get so hung up on many things that keep us from starting what our hearts are screaming out to us. ♥️🗣

The idea that we have to wait for the “perfect” time to start can be so debilitating.😣

Truth is there will never be a perfect time to start your goals & the longer you procrastinate on your goals over & over, the longer you wish you would have started sooner & it just becomes this cycle of “ughhh, what am I even doing!?”😥

Let me leave you with this, you got this!🙌🏽

One breath at a time, you can get healthy, you can start your soul centered business, you can grow your garden, you can DO ANYTHING & you can start RIGHT NOW. 💫

If you need help starting, know there is support waiting to help you become the BEST VERSION OF YOURSELF.✨🦋
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Is today your Day One?
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What does it feel like to start something that’s new & full of passion!?
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18/05/2021

Let’s talk about ✨GROWTH🌱 for a sec!

Over the weekend we decided to try something different & pretty intimidating.😅

Even though lately our physical movement & exercise has been ninja warrior & obstacle training, we knew that running this 5k mud run obstacle course would be of course, CHALLENGING.🙌🏽

Did we want to quit at times?
Ohh yeah. (Not so much Seth, but MV due to some uncomfortable toe cramping😅)
But did we?
Nope. We survived!
And not only did we survive, we came out thanking ourselves that we didn’t quit because holy moly WE DID IT, we finished strong & grew through that challenging & uncomfortable experience. 💪🏽

I think we can all agree that everyone wants a happy, fulfilled life. In order to achieve fulfillment, we need to grow. In order to grow, we need to put ourselves in uncomfortable & challenging situations.

🌟 REMEMBER!
You will NOT be presented with an opportunity or situation that you can not handle.
It’s just up to you whether or not you choose to GROW NOW or LATER.💥
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🌟How do you know when your growing!? 🌱
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15/05/2021

Of course this isn’t a complete “lunch list”, just some ideas for inspiration!💫

Most of these choices you can really jam pack nutrient rich foods in using sprouts & other super foods! 🌱 🥜 🥥🫐

Heck, even a huge tropical fruit bowl is considered a lunch to many in the strong plant powered community!
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What foods make you want to dance?💃🏽✨🕺🏻
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12/05/2021

One of the most useful tools to have up your sleeve when transitioning to a plant powered way of eating, is to have some delicious go-to’s to replace the classic animal based dishes.

Here is our take on the classic American potato salad with fresh dill and capers for a nice flavor pop.👌

You still get the hearty, creaminess without the need for egg and mayo.

This is a favorite of ours to bring to potlucks, gatherings, & bbq’s that always gets positive reviews from folks who eat plant based or not!

Plus, you get to share the truth that plant powered food can be delicious and nutrient dense at the same time. 🤝
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Address

600 N. Franklin St.

13204

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Sunday	09:00 - 18:00

Website

https://calendly.com/holisticpowercouple/30min?month=2021-04

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