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Resilience Ready Helping first responders build stronger minds, healthier bodies, and more resilient teams through fitness, stress education, recovery, and leadership

🔥 35 MILLION+ steps.That’s roughly 17,945 miles walked by our Onondaga County fire crews this August.For perspective…tha...
08/22/2026

🔥 35 MILLION+ steps.

That’s roughly 17,945 miles walked by our Onondaga County fire crews this August.

For perspective…that’s enough to walk across the United States about SIX TIMES. 🤯😂

But the best part of this challenge has been watching what’s happening beyond the steps.

Crews are getting together. Moving more. Having fun. Talking trash. 😂 And pushing each other to make some healthier choices along the way.

These are people who already give SO much of their time to show up for our communities. And they’re putting in the work to take care of themselves so they can keep doing exactly that. ❤️🚒

And if you’ve been following along thinking… this actually looks like a pretty fun group of people to be around…

You’re right. 😏

Stop by your local volunteer fire department and meet them. They could probably use another person for next year’s team. 😉

Alright crews… enough reading Facebook.

Only 9 days left. Time to finish this thing strong. Get off your ass and GET STEPPING. 😂🔥🚒

LFG 💪💪

🏅 BOTH MEDALLIONS HAVE BEEN FOUND!! 🔥🔥After 5 DAYS of searching, following clues, taking wrong turns, putting in a ridic...
08/16/2026

🏅 BOTH MEDALLIONS HAVE BEEN FOUND!! 🔥🔥

After 5 DAYS of searching, following clues, taking wrong turns, putting in a ridiculous number of extra steps 😂 and refusing to give up… we have our winners!

👏 Congratulations to our medallion hunters!!

One medallion earned a 15,000-step individual bonus, while the other required 4+ department members together to claim a 30,000-step team bonus.

But I think my favorite part has been watching how much FUN everyone has had with this. The pictures. The messages. The trash talk. The departments working together. And apparently people wandering all over Onondaga County because of my clues. 😂

This challenge was created to get our fire service community moving more and connecting more — and I think we're doing exactly that. ❤️🔥

Five days. Two medallions. A LOT of steps.

And we're still not done... 👀

🔥 The CNY Fire Steps Challenge continues… and now we’ve added a little treasure hunting. 🏅Our firefighters have been put...
08/13/2026

🔥 The CNY Fire Steps Challenge continues… and now we’ve added a little treasure hunting. 🏅

Our firefighters have been putting in some serious miles, today’s standings are up, and two medallions are currently hidden somewhere in Onondaga County. 👀

Here are today’s clues…

🏅 Two paths may call, but only one is right.
One follows the shore, one turns out of sight.
Where trees line the way and footsteps roam,
Follow the water—it may lead you home.

🏅 Long before engines answered the call,
Travelers found another way through it all.
The route may have changed, but pieces remain,
Follow the past and see what you can gain.

Two clues. Two locations. Two medallions.
One is worth 15,000 individual bonus steps.
One is worth 30,000 team bonus steps.

And you won't know which one you've found until you flip it over. 😏

🔥 Quick rules recap:
Individual medallion = picture of you + medallion + the hiding location.
Group medallion = 4+ teammates + medallion + the hiding location.

Find the group medallion alone? Leave it where it is and come back with your crew!

And while everyone is chasing bonus steps, remember what this challenge is really about: moving a little more than you did yesterday.

Keep walking. Keep logging. And happy hunting. 🔥🏅

🚨 20 DAYS LEFT! 🚨The leaderboard is heating up 🔥 and there is still PLENTY of time to shake things up.👟 Keep moving.📲 Ke...
08/11/2026

🚨 20 DAYS LEFT! 🚨

The leaderboard is heating up 🔥 and there is still PLENTY of time to shake things up.

👟 Keep moving.
📲 Keep logging.
🔥 Keep pushing your team.

And tomorrow… THE MEDALLION HUNT BEGINS. 👀🏅

Two medallions. 45,000 bonus steps up for grabs.

First clues hit your inbox tomorrow. 😏

Let’s see who finds them first. 🔎🚒🔥

Had 2 extra trainers today at Belgium Cold Spring Fire Dept! Proud of this crew for putting in the work, especially with...
08/11/2026

Had 2 extra trainers today at Belgium Cold Spring Fire Dept!

Proud of this crew for putting in the work, especially with 2 really tough trainers 💪

🔥 Leaderboard update! 🔥You guys are making me tired just LOOKING at these numbers. 😂👟The competition is definitely heati...
08/10/2026

🔥 Leaderboard update! 🔥

You guys are making me tired just LOOKING at these numbers. 😂👟

The competition is definitely heating up, but remember—the biggest win is moving more than you were before this challenge started. Keep showing up. Keep pushing each other. And KEEP LOGGING THOSE STEPS! 💪

👀 And stay tuned… the Medallion Hunt kicks off this week. First clue drops Wednesday. 🔥

🔥WEEK 2! 🔥The excitement got us started…now we KEEP GOING. 👟Don’t get caught up comparing your steps to someone else’s. ...
08/09/2026

🔥WEEK 2! 🔥

The excitement got us started…now we KEEP GOING. 👟

Don’t get caught up comparing your steps to someone else’s. Look at where YOU started on August 1. Are you moving more? Pushing yourself more? That’s the win.

Andddd…stay tuned. 👀 we've got a fun challenge coming this week with BONUS STEPS up for grabs. 😏🔥

Keep moving. Keep logging. Keep going.

🔥 ONE WEEK DOWN! 🔥You guys have been MOVING! 👟Quick reminders:🔥 LOG. YOUR. STEPS. They don't count if they're hanging ou...
08/08/2026

🔥 ONE WEEK DOWN! 🔥

You guys have been MOVING! 👟

Quick reminders:
🔥 LOG. YOUR. STEPS. They don't count if they're hanging out on your watch. 😂 Logging link is in the comments!

🔥 5,000 BONUS STEPS are still up for grabs!
Get 4+ members of your team together for a walk, snap a picture, and send it to me with your team name. Deadline is Sunday at midnight!

💪 Quick health tip: Even a 10-minute walk after a meal can help with blood sugar. Nothing fancy. Just move!

Yes, we're competing. 😏

But if you're moving more than you were before this challenge started... you're already winning.

Now...who's coming for that leaderboard? 👀🔥

🔥 Latest CNY Fire Steps Challenge standings are in! 👟Remember—the goal isn’t just to win. It’s to move a little more tha...
08/07/2026

🔥 Latest CNY Fire Steps Challenge standings are in! 👟

Remember—the goal isn’t just to win. It’s to move a little more than you did before this challenge started. That’s a win too. 💪

And PLEASE keep logging those steps! Team standings are based on AVERAGE, so every person and every step matters.

🔥 5,000 STEP BONUS: Get 4+ teammates together for a walk, snap a pic, and send it to me by MIDNIGHT SUNDAY!

Keep moving. Keep logging. Let’s see what happens to these standings! 👀🔥

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