Restore Strength

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Syracuse, NY
Restore Strength

Certified Personal Trainer | Certified Pilates Instructor
Postpartum • injury prevention • corrective exercise
Real Strength, for Real Life

10/11/2026

A little reminder that rest is productive, too. 🤍🕯️

What does your Sunday reset look like? ✨
Mine always ends with a clean house, skincare, & a good book 😍

10/10/2026

🥂 Your Saturday night plans just got a little stronger. 🖤

Introducing Mat & Mocktails: The Candlelit Preview ✨

Think candlelight, all-black activewear, a low-impact, high-energy Sculpt session, and premium seasonal mocktails to sip and savor afterward. A little movement, a little indulgence, and a chance to be part of something new with Restore Strength.

This is more than a workout, it’s a first look at what’s coming. 🤍

📅 Saturday, October 24th | 6:30–8 PM
📍 8219 Market Pl Bldg 10, Manlius, NY
🎟️ $20 per ticket — your ticket becomes a $20 booking credit!

Spots are limited, and I can’t wait to share this experience with you.

Grab your besties, dress in all black, and come raise a glass with me. 🥂

https://restorestrength.offeringtree.com/online_store/mat-mocktails-pilates-sculpt-launch-party?fbclid=PAVERFWAU3rqNleHRuA2FlbQIxMABwZG9mAmZkaWQWUQAZJ6bDX6Nh3DNtP8AQ2o1eZz8qMXNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp98L4DPLzdi-1HuWfpApENjkl9n1Dlrrv59XXSBRoBetF7DZCpJoX3vBvkdd_aem_UCQyTgXeSjg3Vri8toPA_A

Link in bio

10/09/2026

Your November movement lineup 🤍

A little strength, a little sweat, and intentional movement to carry you through the week.

Whether you’re looking to sculpt, build strength, or slow things down with a little movement and restoration, there’s a place for you here.

✨ Tuesday: Lower Body Sculpt
✨ Wednesday: Full Body Sculpt
✨ Thursday: Abs & Arms Sculpt
✨ Saturday: Restore & Sculpt

All classes are 45 minutes, designed to help you feel stronger, more connected, and good in your body.

Spots are limited! Book your class through the link in bio.

You can get stronger in the middle of real life. 🤍

10/08/2026

✨Full Schedule for Pilates Sculpt will be listed tomorrow for easy viewing!
✨Classes held at the beautiful studio in Paths to Recovery Holistic Health and Wellness Center Paths to Recovery Holistic Health & Wellness Center
✨For a sneak peak at the schedule…👀 check out my website for upcoming events and series. We start Tuesday, November 3rd bright and early 🌅 🥳
https://restorestrength.offeringtree.com

10/06/2026

Hey Restore Crew! I wanted to share some exciting news, in addition to being NASM certified for personal training, I made the leap into getting my Pilates Instruction certification.

✨My biggest WHY: Pilates in the mix of my strength training has always been important to me. Especially when I came back into movement after my spinal procedure, the low impact and core stability was the perfect transition back into a routine.

✨Not only can I now instruct Pilates in my private 1:1 sessions, I am now going to be offering Strength x Pilates group classes. Locations, times, and details coming this week.
I’m so excited to be sharing this expansion of my business with you all!

There’s a few other fun facts about me here 👀 did you know I’m a bookworm and gamer? 👾
If you have any questions about my new services, feel free to reach out 🥰

📸: Sara • CNY photographer

10/05/2026

This week at The Mom Reset… the studio smelled sooo divine 🤩🤩🤩🫧🧼
Our women-owned business feature of the week is Lighthearted Soap
Stacy is not only a great friend of mine, but a passionate business owner and mom. She makes luxurious soaps with quality ingredients.

Follow her page to follow her on her upcoming events!
✨🫧✨🫧
Check out Lighthearted Soap locally at:
Earthly Emporium in Port Byron
Salon 17 on Main in Jordan
That’s What She Read Bookshop & Boutique in Marcellus

Photos and ingredients of all products are on the website Lightheartedsoap.com

09/28/2026

A little something special for our Mom Reset mamas 🍞

Today’s loaves are from Loaves By Lo, a 100% organic sourdough micro-bakery based in Minoa, specializing in specialty loaves + recreating favorite sweet treats with organic ingredients and a little good-for-you sourdough magic. 🥰

Taking care of yourself can look like strength, movement, community… and leaving class with fresh bread. 🤍

Thank you, Loaves by Lo Organic Microbakery for treating our mamas!

09/23/2026

WEEK 2 RECAP of The Mom Reset!
I am so proud of these ladies showing up for themselves in the midst of motherhood. You are all incredible, so excited to see where the next 4 weeks will take us ❤️
Happy Wednesday! Be on the lookout for next week’s local business feature 👀🥰

09/22/2026

90 days of showing up. 🤍💪🏼

This is about so much more than a before & after. It’s about feeling stronger, moving better, and feeling confident in your body.

I’m so proud of her! 🥹 So excited to continue working with Kate and see her strength progress even more.

If you’re ready to work toward your own goals, send me a message and let’s chat about what training could look like for you. 🫶🏼

Real strength, for real life.

Address

6211 E Taft Road
Syracuse, NY

Website

https://www.restorestrengthstudios.com/

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