Inner Harbor 5k

06/17/2026

Week 7️⃣ - We’re back downtown at the newly renovated Hanover Square!

This weekend we’re partnering with Third Saturday to give back to our community. With school out for the summer, we’re encouraging everyone to bring a food donation (preferably breakfast items like cereal, oatmeal, granola bars, etc.) to help support local children and families in need.

What’s the point of building a community this large if we’re not using it to make a positive impact on our city? 🧡

We’re also excited to have lululemon sponsoring this week’s run. We’ll be giving away:

1 FREE pair of lululemon running shoes
4 lululemon running belts

And since it’s Father’s Day weekend, we’d love to see all the dads out there. Bring the family, bring a friend, and let’s start the weekend off with some good miles and an even better cause.

See you Saturday.

06/13/2026

SZN 3 | Week 6 ft. Finger Lakes Running Company

Huge shout out to everyone who came out and got some miles in with us this morning. We had over 150 runners today. Next time remind me to take the group photo before we take off so we can capture everyone 😬 (mybad).

Also huge thanks to HOKA for the brand activation and sneaker demo. We have a little surprise for you guys next month at our anniversary run 😈.

Lastly, thank you The Inner Harbor’s Premier Cafe 📍 Syracuse, NY for always showing love and hooking us up with a sweet post run discount ☕️

Keep showing up, keep showing love and we’ll see you guys next Saturday 🫡

06/02/2026

Come join us!

05/28/2026

WEEK 5️⃣🏃‍♂️

We’re back at Franklin Square this Saturday for another 3 miles.
Last Saturday of May… let’s end the month strong.

After the run, we’re heading across the street to ☕️ they’re offering all Syracuse Run Club members 20% OFF the menu.

Huge shoutout to Freedom of Espresso for showing love to the community 🙌

Come get some miles in with us, meet some new people, and start your Saturday the right way.

See you there. Don’t be late ⏰

05/27/2026

Sign up today and join the Big Run!

The Big Run presented by Brooks - Global Running Day - Wednesday 6/3/2026 - Willow Bay Park, Liverpool - 5-7pm (run at 5:45pm)

Fleet Feet Syracuse along with Brooks are hosting The Big Run on Global Running Day. This is a FREE event, however, you are required to sign up thru RunSignUp (link attached).

The event will be catered: chicken tenders, pasta, fruit, salad, etc.

We look forward to seeing everyone there!

https://runsignup.com/Race/NY/Liverpool/TheBigRunPresentedByBrooksSyracuse

05/21/2026

WEEK 4 — we’re good to go 🏃‍♂️

Looks like the rain is going to hold off for us Saturday morning, so pull up and get some miles in with us at the Inner Harbor.

We’ll be meeting at the pavilion. As always, water will be provided post-run.

And don’t worry… I promise we are not running 4 miles this weekend lol.

📍 Inner Harbor Pavilion
⏰ 8am (Be on time)
🏃‍♂️ All paces welcome

See y’all Saturday.

05/14/2026

WEEK 3, WE’RE BACK.

This Saturday we’re meeting downtown outside of Crooked Cattle for another 3-mile group run.

The weather is finally on our side too. Mid 60s, sunny, and our first real nice day of the season. You don’t want to miss this one.

Huge thank you to for sponsoring this week’s run and for providing all of our runners with one of their signature juices post-run.

📍 Crooked Cattle
290 W Jefferson St, Syracuse, NY
⏰ 8:00am meet / mingle
🏃🏽‍♂️ 8:45am run starts

All paces welcome. Come run, come socialize, come vibe.

BE ON TIME!!!

05/07/2026

Come join the SRC community! You won’t regret it.

SZN III // Week 2 🏃🏽‍♂️☀️
We’re back downtown this Saturday at Perseverance Park for another community run.

3 easy miles, good people, good energy.
Post-run hangs will be next door @ with drink specials for run club members ☕️

Whether you’re coming to lock in some miles or just start your weekend off right, pull up.

See you Saturday 🤝

04/28/2026

Not quite a large grand opening as we planned for the start of the month, as I work on a lot of things all at once, but I still wanted to offer some discounts over a long weekend as we get into the warmer days. A great weekend to swing by and pick up some nutrition for summer races as the training blocks build up.

Also, take a look for their grand opening on May 2nd while you swing by!

**Mention this post to get the promo, only available at our Syracuse location**

04/25/2026

SZN III OPENER 🏃🏽‍♂️☕️

We’re back this weekend and kicking off the season at none other than

This week’s run is powered by our friends at the . They’re hooking us up with 1 free race entry for the 2026 Mountain Goat Race on Sunday, May 3rd.

Want in on the giveaway? Drop a 🐐 in the comments and we’ll pick a winner on Monday the 27th.

And for anyone looking to register, use code SRC26 for $10 off your Mountain Goat registration.

Hot coffee + breakfast snacks will be waiting post-run.

First run of the season. Same SRC energy. We’re back. 🖤