My Peak

09/03/2026

Through getting connected with Joe (jciccarone interview with Martin Dugard), I learned about Dugard's series of books that paint a fascinating behind-the-scenes insight to the personalities and stories behind the names and dates you briefly memorize for history exams.

I have now read Killing Lincoln and Killing Patton and highly recommend both! Biographies that read more like fiction that keep you captivated while learning. Why didn't they have us read these books in school?! It would've been much more engaging!

Check out his series and let me know what you check out and what you think!

09/02/2026

Join me for the Fall into Vitality Webinar and learn how a liver-centered approach can help support energy, restful sleep, and healthy body composition.

Wednesday, September 9 | 1:30–2:15 PM MT
Live + replay available

You’ll also get a look at how to prepare for the Fall Cleanse Challenge, beginning September 30.

Start now. Feel stronger, more supported, and ready for the season ahead.

08/29/2026

Ready to Fall into Vitality?

Summer spontaneity is fun and it's also nice to get back to some structure and build resilience before the holiday stress and bugs hit.

Join me for the Fall into Vitality Webinar and discover how a liver-centric approach can support your energy, sleep, and body composition before NOW and not wait until the new year.

Wednesday, September 9 | 1:30–2:15 PM MT
Live + replay available

RSVP below to attend live and receive the recording!

And if you’re ready to take action on these concepts, you’ll also learn how to prepare for the Fall Cleanse Challenge, beginning September 30.

Start building resilience now—your future self will thank you!

Register here: https://wnd144.infusionsoft.app/app/form/6d2cdf9389aaaa6ec86f32aa6ecf2a1a

08/28/2026

Did you know you can make gut-friendly yogurt at home?! And, it tastes and feels so much better than the store bought version.

It's so simple - you need: starter packet OR 2 Tbsp of a prior batch, inulin, and organic half and half.

Whisk them together, pour into containers, and let ferment for 36 hours in this little machine you can get on Amazon. In the spirit of thinking savory, our favorites to make with it are tzatziki for topping Greek bowls and avocado cilantro crema for tacos.

08/26/2026

Sometimes recipes like this one in Food and Wine can look overwhelming so just use the picture and ingredients for inspiration.

This one is Korean flavors so the big ingredient in gochujang, a savory, sweet, spicy fermented chili paste found in international aisle at the store. But if you don't want that, mix up some tamari, coconut aminos, and limes to get the flavors you like.

Make some rice, roast or sauté some summer veggies that are in the garden or store, mix the sauce with ground beef, and arrange it all over the rice. Top with fried egg if you like.

The recipe was insanely long but if you just pull the main concepts from it and adjust it with your salt, acid, fat, you'll have a winner!

08/24/2026

Ready to nourish your body and make your cleanse delicious? Join us for our exclusive Fall Cleanse Challenge Cooking Class!

This class is open only to registered Cleanse Challenge participants. With just 8 seats available, spots are first come, first served.

Wednesday, September 16
1:30–3:30 PM MT

Register for the Fall Cleanse Challenge to receive access to enroll in the cooking class.

Save your seat and let’s make healthy eating simple, nourishing, and delicious!

08/24/2026

08/22/2026

Instead of BLT on bread, mix it up with something different and make a summer roll out of it. Kids love making these things so let them play in the kitchen during the last summer days doing something FUNctional!

08/20/2026

Ready to Fall into Vitality?

Summer spontaneity is fun and it's also nice to get back to some structure and build resilience before the holiday stress and bugs hit.

Join me for the Fall into Vitality Webinar and discover how a liver-centric approach can support your energy, sleep, and body composition before NOW and not wait until the new year.

Wednesday, September 9 | 1:30–2:15 PM MT
Live + replay available

RSVP below to attend live and receive the recording!

And if you’re ready to take action on these concepts, you’ll also learn how to prepare for the Fall Cleanse Challenge, beginning September 30.

Start building resilience now—your future self will thank you!

Register here: https://wnd144.infusionsoft.app/app/form/3d67fcaa4d39415981da39b0ba242616