My Peak

05/31/2026

Great read that points out how our modern conveniences have softened us in all senses of the word and how doing uncomfortable things is essential for peak physical, mental, and emotional performance.

What's something new or uncomfortable you're doing to make you a better version of you? We just wrapped up a "cleanse challenge" and had some major pattern disruptions that were uncomfortable at first then became no big deal and led to amazing results. Share something you're intentionally doing that's uncomfortable (aka: growth opportunity)!

05/30/2026

Keeping some bone broth and bold spices on hand is great when you need to put something together on the fly for a nourishing meal. Here’s a quick Cambodian lemongrass curry soup that’s ready in less than 10 minutes! Add some steak, chicken, or shrimp for extra protein, and your joints and muscles will thank you.

05/26/2026

A cleanse doesn’t just change what’s on your plate—it changes what you tolerate.

You don’t return to “normal” because your body starts recognizing what actually supports it. Cravings become clearer signals, energy feels more stable, and habits start to align naturally.

That’s the real shift: awareness that stays with you long after the cleanse ends.

05/21/2026

Your body is either being supported or stressed by the choices you make daily. Quality food, movement, sleep, and recovery are high value items — not luxuries or expenses — necessary for optimal health and in turn performance. Investing in your wellness now helps you realize your full potential!

05/19/2026

Don't have an air fryer? Me neither! I still use recipes as inspiration so just sear, grill, or bake it depending on what style you're feeling and what tools you have available.

If you need more fuel in there, add some sweet potatoes or rice, just adjust based on what you have and what you need!

05/17/2026

05/15/2026

Three weeks can be enough to shift more than just numbers on a scale—it can reset how you feel in your body, your energy, your habits, and your mindset.

When simple, consistent daily choices are supported the right way, the changes often speak for themselves: less bloating, more energy, better sleep, improved focus, and a clearer understanding of how food and lifestyle shape your health.

If you’re feeling like it’s time for a reset, the next challenge is coming up.

Mark your calendars for September 2026 and make sure you’re subscribed so you're in for the win.

Visit www.MyPeak365.com to join the newsletter and stay updated on upcoming transformational programs.

05/14/2026

Awareness of your triggers is the first step toward creating healthier, more neutral habits.

05/09/2026

Looking for something different and fun for a special mom in your world? Check out Food and Wine's quinoa egg bowl with pecorino recipe for a brunch or dinner idea!

05/08/2026

Here's a super quick and easy combo you can use for breakfast, snacks, or any meal! And, here's the thermos we use that actually holds enough food to satisfy until the next meal.

https://www.amazon.com/dp/B0BG7R6887?ref=ppx_pop_mob_ap_share