O.N.E Life Coaching

O.N.E Life Coaching My coaching practice aims to guide, support & encourage your individual development on a holistic level.

Be it goal attainment, mindfulness, career focus, self-discovery or spiritual growth. Together let's improve & expand on your ONE NURTURED EXISTENCE.

Life lately and all its seasons.. deep sigh It’s been a whirlwind of emotions these past couple of months Navigating gri...
08/04/2026

Life lately and all its seasons.. deep sigh
It’s been a whirlwind of emotions these past couple of months
Navigating grief while still attempting to be a functioning human is weird
Practicing being present, leaning more into my relationship with God and surrounding myself with family has been about the only thing holding me together
I know this season will pass (as they all do) but I’m in no rush because I trust
I trust that the universe, God conspires with me and for me
Regardless of the circumstances 💛

07/01/2026

Functional full-body day for the win 🙂‍↔️

If you’re looking for a full-body session that isn’t basic and boring - look no further my friends

📌TRX knee tucks
📌Pallof press w/ lunge
📌Banded pull-ups
📌Single-arm squats
📌Rotational waiters
📌Chaos single-arm press
📌Landmine hack squat

DM me if you’re interested in 1:1 coaching - summer is almost upon us 💋

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06/24/2026

We’ll call this a day in the life recap for now 😂

Taking a moment to just be grateful for the opportunities I’ve had align for me recently and today was absolutely a highlight

Building a business and brand is a grind like no other but I’m thankful to God everyday for the ability to even attempt to do so

Don’t ever let fear or doubt get in the way of the endless possibilities this life could offer, do it scared but do it nonetheless 💛

(Also mom, sorry for the f-bombs 💋)

…

06/03/2026

HYROX Tampa 2026, game on baby 💛

So excited for round two with my bestie boo

Grateful for the ability to move this body and push it to its limits. There’s nothing like training and preparing for something that tests your mental and physical like

Cheers to believing in the magic of things aligning in your favor, let’s fu***ng get it 👏🏽👏🏽

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05/23/2026

Someone point me to a rooftop I can yell from cause the frequency I’m on - gratitude and a positive ass attitude 🤭

Not every day feels like this so grabbing hold of the moment and savoring it for the days that feel a little less than

Just know that to be living is a gift and it’s your responsibility to YOURSELF to make that count for something

Hugs and kisses beautiful humans, seize the day 💛

….

Life lately 💫Not so glamorous but very much character building hehIt’s the season of grinding, lots of patience and crea...
05/12/2026

Life lately 💫

Not so glamorous but very much character building heh

It’s the season of grinding, lots of patience and creating a life built off of hardwork and dedication - nothing worth having comes easy is what I remind myself

If you’re in that season too, just know everything is temporary. Appreciate what your life looks like everyday. Just to be here is a blessing - do not squander that opportunity 🫂

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04/16/2026

🗣️That victim mentality - dead it. It serves no one, least of all you

It’s so much easier to cast blame externally because then we don’t have to face the truth.

Yes, there are external things that play a role in why we might operate how we do.

However, how you react - the choices you make - the way you navigate life all begins and ends with you

Ownership is where real change happens. Hold that mirror up my friend and get honest with yourself 💛

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Tampa, FL
33614

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Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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