Change By Challenge

Change By Challenge I work with women who struggle with uncertainty reclaim their confidence I am so excited you are visiting my page.

I work as a health and life coach as well as a nutrition specialist and personal trainer. My life's mission is to help people enhance their relationship with their body and mind. I believe in a different approach to reach your health, fitness and life goals. I don’t just focus on your body, I focus on the connection between your body and your mind. I help you find the inspiration that will ignite

your motivation to find the balanced and empowering life you desire. If you are tired of not getting results and you are done stressing over what to do next, sign up for a FREE coaching call. I guarantee you will walk away feeling empowered.
​
Change by Challenge isn’t just a service, it’s a way to transform your life. It creates a bridge between who you are and who you want to be.

The list will still be there Monday. The weekend won’t.Go do the thing that actually fills you up. Not the productive ve...
09/11/2026

The list will still be there Monday. The weekend won’t.

Go do the thing that actually fills you up. Not the productive version of rest. The real kind.

What does that look like for you this weekend? 👇

There’s a habit so common most people don’t even have a name for it.Something good happens. Something genuinely, unexpec...
09/09/2026

There’s a habit so common most people don’t even have a name for it.

Something good happens. Something genuinely, unexpectedly good. And instead of letting it land, your brain immediately starts scanning for what could go wrong. You pull back a little. Temper the excitement. Stop yourself from saying it out loud too loudly because what if you jinx it. What if it doesn’t last. What if you let yourself feel it fully and then it gets taken.

So you dim it. Pre-emptively. Before anyone else gets the chance.

The logic makes sense. If you never let the joy get too high, the fall won’t hurt as much. Except that’s not actually how it works. The fall hurts just as much whether you celebrated first or not. What changes is how much of the good part you actually got to feel.

Dimming your joy doesn’t protect you from loss. It just guarantees you experience the loss without ever having fully experienced the thing you were afraid to lose.

What are you dimming right now that actually deserves to be felt all the way?

changebychallenge

Most people spend years chasing belonging in rooms that were only ever offering fitting in.They’re not the same thing, e...
09/08/2026

Most people spend years chasing belonging in rooms that were only ever offering fitting in.

They’re not the same thing, even though they can look identical from the outside. Fitting in asks you to match the room. To edit yourself down to whatever version gets accepted. To sand off the edges that make people uncomfortable so you can stay inside the circle.

Belonging doesn’t ask you to change anything. It finds you as you already are and stays anyway.

The problem is that fitting in works well enough that most people never notice the difference. You’re in the room. People seem to like you. The peace holds. But there’s a specific kind of loneliness that lives inside fitting in that doesn’t exist anywhere else, the feeling of being surrounded and still not quite seen.

That loneliness isn’t evidence that something is wrong with you. It’s evidence that you’ve been performing belonging instead of actually having it.

Where in your life are you fitting in when what you actually want is to belong?

changebychallenge

Most high achievers run on a quiet agreement with themselves. Rest after the work is done. Joy after the list is finishe...
08/31/2026

Most high achievers run on a quiet agreement with themselves. Rest after the work is done. Joy after the list is finished. Peace once everything is handled.

The problem is the list never actually ends. So the rest keeps getting pushed. The good day keeps getting deferred.

Your nervous system doesn’t recover on a reward system. It recovers when you stop treating your own wellbeing as something that has to be earned first.

Today doesn’t need a reason to be good. You don’t need to have done enough yet. Both can just be true right now.

What’s one thing you’re giving yourself permission to enjoy today, no strings attached?

Burnout does not always look like falling apart.For high performers it usually looks like everything is fine.The work is...
08/27/2026

Burnout does not always look like falling apart.

For high performers it usually looks like everything is fine.

The work is getting done. The meetings are happening. The emails are answered. From the outside nothing looks wrong.

But something feels off in a way that is hard to explain. The things that used to energize you feel flat. The wins stopped landing. You are present in every room and nowhere at the same time.

That is not tiredness. That is burnout wearing a very convincing costume.

Which one hit closest to home?

Self sabotage is not always dramatic.It does not always look like blowing up a relationship or walking away from an oppo...
08/25/2026

Self sabotage is not always dramatic.

It does not always look like blowing up a relationship or walking away from an opportunity at the last second.

Sometimes it looks like staying too busy to focus on the thing that actually matters.

Saying yes to everything so there is no time left for the one thing you said was a priority.

Waiting until you feel ready before you start. Which means never starting.

Overthinking the decision until the window closes on its own.

Dimming yourself down in rooms where you were meant to take up space.

The version of self sabotage that gets high performers is subtle. It hides inside productivity. Inside perfectionism. Inside the very work ethic everyone around you admires.

And the hardest part is not recognizing it.

The hardest part is admitting that some part of you has been the one making sure certain things do not happen.

Not because you are broken.

Because staying where you are feels safer than risking what you actually want.

That is the work.

Which one of these hit closest to home? Drop it below.

08/21/2026

We tell ourselves there’s never enough time. but time isn’t the problem.

When productivity becomes the goal, we stop asking who we are and how we’re actually experiencing our lives.
And usually, we don’t slow down until loss forces us to.

So here’s the challenge:
Choose only three priorities.
Then ask, how do I want to experience myself in this time?

Isn’t that valuable enough?

SelfLeadership InnerWork

Growth does not always look like a breakthrough. Sometimes it looks like showing up to something hard while you are stil...
08/20/2026

Growth does not always look like a breakthrough.

Sometimes it looks like showing up to something hard while you are still falling apart.

That is not failure.

That is the work.

What is one place in your life where you are still showing up even though it is messy?

First Monday back and the instinct is to prove you can handle it all immediately. Full calendar, full pace, no adjustmen...
08/17/2026

First Monday back and the instinct is to prove you can handle it all immediately. Full calendar, full pace, no adjustment period.

That is exactly how you end up running on fumes by Wednesday and just surviving by Friday.

You do not have to earn your way back into the routine by pushing harder than usual. You get to pace this. A slower ramp this week is not falling behind. It is the difference between finishing Friday functional or finishing it depleted.

Pick one thing off your plate this week that does not actually need to happen today.

What boundary are you setting to make it through this week intact?

Address

Tampa, FL

Website

Alerts

Be the first to know and let us send you an email when Change By Challenge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Change By Challenge:

Shortcuts

Share

Category