Change By Challenge

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Change By Challenge

I work with women who struggle with uncertainty reclaim their confidence I am so excited you are visiting my page.

I work as a health and life coach as well as a nutrition specialist and personal trainer. My life's mission is to help people enhance their relationship with their body and mind. I believe in a different approach to reach your health, fitness and life goals. I don’t just focus on your body, I focus on the connection between your body and your mind. I help you find the inspiration that will ignite

your motivation to find the balanced and empowering life you desire. If you are tired of not getting results and you are done stressing over what to do next, sign up for a FREE coaching call. I guarantee you will walk away feeling empowered.

Change by Challenge isn’t just a service, it’s a way to transform your life. It creates a bridge between who you are and who you want to be.

16/05/2026

Friday check in. And not the performative kind.

Not “how productive was I” or “did I hit my goals.” The real one.

Most of us move through an entire week tracking everything on the outside and almost nothing on the inside. We know exactly what got done. We rarely stop to notice what it cost us, or what quietly kept us going in the middle of it all.

But your inner world has been giving you information all week long. The moment something made you genuinely laugh. The conversation that left you flat. The thing that felt surprisingly easy. The thing that took everything out of you.

None of it is noise. All of it is data.

Before you head into the weekend, just notice. Not fix. Not analyze. Just notice.

What drained you this week and what filled you back up?

Drop it below. 👇

14/05/2026

We talk a lot about triggers. The moments that drain us, activate us, knock us off center.

But there’s another side to that energy tank that doesn’t get nearly enough attention.

Glimmers.

Those tiny, almost throwaway moments that actually refill you. A witty comment that catches you off guard. A song that takes you somewhere good. The pure, unfiltered joy on a kid’s face that makes you think, oh I love that for them.

We experience these moments all the time. We just don’t slow down long enough to let them land.

Because here’s the thing. Triggers feel loud. Glimmers feel quiet. And we tend to give our attention to whatever is loudest.

But those micro moments add up. They’re not small. They’re actually how you stay regulated, connected, and human in the middle of a full, demanding life.

Don’t wait until something is gone to recognize it was filling you up.

What’s glimmering in your life right now, and are you giving it the attention it deserves?

13/05/2026

Control isn’t a personality trait.

It’s a safety mechanism.

When life feels uncertain or emotions feel too big to sit with, control becomes the thing we reach for. If I can manage this, fix this, stay on top of this... then maybe I won’t have to feel the thing underneath it.

But here’s the problem. You can’t control your way to calm. You can’t plan your way out of discomfort. And the harder you grip, the more exhausting it gets.

The work isn’t learning to control better. It’s learning to feel safer without it.

What do you reach for when things feel uncertain?

12/05/2026

Keeping the peace sounds noble. And sometimes it is.

But there’s a version of it that’s just self-abandonment with better PR.

Every time you stay quiet when something needs to be said, every time you comply to avoid conflict, every time you make yourself smaller so someone else stays comfortable... that’s not patience. That’s a pattern.

And patterns have a cost.

Where are you choosing peace over truth right now?

08/05/2026

If you have ever found yourself replanning the same thing three times, taking back a task because it was not done right, or lying awake running through every possible outcome, this is for you.

The need for control is not a flaw. It is not a personality type. It is a nervous system response to uncertainty. And for high performers carrying full calendars and full lives, it shows up constantly.

The problem is not the control itself. It is what happens when we keep outsourcing our sense of stability to things we cannot actually manage.

The shift from control to consistency is where real leadership starts. Not control over the outcome. Certainty in yourself no matter what the outcome is.

Which one of these hit closest to home? Drop it in the comments.

07/05/2026

It has been a week. You know the kind.

And somewhere in the middle of all of it, we still expect ourselves to perform at 100. To feel nothing inconvenient. To be excellent on demand.

But here is the thing. Disappointment, guilt, frustration. Those are not glitches. They are the whole point of being human. They exist to move you, not to define you.

So if this week has been a lot, be kind to yourself about it.

You are not an alien. Probably.

06/05/2026

What if the thing you call control is just fear wearing a very convincing costume?

I want to tell you about a conversation I had recently.
Eight big things on the plate. A friend in the hospital. A leadership program wrapping up. Travel. Multiple presentations. None of it optional.

And I messaged a friend and told her I feel like I am about to explode.

Not because I could not handle it. But because when everything is uncertain at once, the instinct is to find something, anything, to control. To fix. To manage. To make the uncertainty stop.

That instinct is not weakness. It is actually a safety mechanism. It is the brain trying to protect you from sitting in the discomfort of not knowing how things are going to turn out.

But here is the problem. When we look outside ourselves to create internal safety, we hand over the most important thing we have. Our own sense of stability.

This week on The Challenges of Change, I am getting honest about what the craving for control is really telling you, how self blame becomes a sneaky control tactic most people never catch, and how to shift from control to consistency so that no matter what is unfolding around you, you know you have your own back.

The Control Illusion: Why Your Need for Control Is Actually a Fear of Feeling is now available on your favorite podcast platforms. Link in bio.

05/05/2026

You spent today solving everyone else’s problems.

Did you remember any of these about yourself?

The brain keeps score of everything that went wrong today.

It is not always great at keeping score of who you actually are.

Save this. Come back to it when your brain starts lying to you.

Which one do you need to hear most right now? Drop it in the comments.

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