Coaching Yogi

11/28/2020

Life driven by fear is exhausting
Options seem scares or it may seem like there are none. The pain that comes with facing those fears is enormous, paralyzing, decapitating. But the freedom on the other side is worth it all 🖤

10/28/2020

What is the story you are telling yourself?

09/02/2020

It does not hurt to have someone to help. Someone to provide a fresh angle and perspective perhaps one you are subconsciously avoiding.
2020 keeps giving us endless opportunities for growth.
Use them wisely!

08/16/2020

Maybe JUST MAYBE even enjoy it.
Imagine that!!!

04/29/2020

your job is your growth alone!
It’s sooo hard to give that space to another person BUT it’s the most important thing you CAN do for another human 💚➡️💙

03/20/2020

03/20/2020

02/28/2020

09/06/2019

It’s time again for Intro to Meditation this Sunday 6pm
Come sit with me and see just how uncomfortable are you willing to get!
📷

09/04/2019

Talk to someone! Talk to anyone!
Talk to me!!!
You are NOT alone!!!

06/17/2019

This is a good representation what half hour meditation looks like for me. Have to touch the hair, have to do coffee break.
When I sat down this morning before I even closed my eyes I had “stuff” knocking on my minds door. Screaming look at me look at me.
So I did... and as I did my face tightens and the pain comes up in my solar plexus. I put my hand there and breathe in. One hand does not do so I put another hand there keep breathing and keep watching until I the pain subside... solar plexus is THE place for most of my disturbance to go to.
The topic is far from resolved but now there is certain level of awareness around it which WILL start the processing and eventually release will come.
Good luck to you who are engaging with their “stuff”
If you are not ready to get close to it. Just watch it from a distance until you feel ready to get closer. Take your time!!!