TM Nutrition

04/27/2024

Need some help one more time. Take a few seconds and go vote for Lahela Cornett. https://highschool.athlonsports.com/florida/2024/04/22/vote-who-was-floridas-top-girls-flag-defensive-performer-of-the-region-quarterfinals

04/22/2024

Please take a second and go vote for Lahela Cornett. She’s worked incredibly hard to get here. You can vote multiple times. I appreciate the support.

Vote for the TCPalm's Athlete of the Week! The poll features high school athletes from lacrosse, tennis, track and field, softball and baseball.

11/28/2021

In this video I go over the connection between volume and intensity in programming. The idea of volume landmarks and programming considerations with the two. This concept is what can make the difference between a great program and a subpar one. Check it out on our YouTube page https://youtu.be/0waskv96y-M

10/28/2021

Posts from Articles - Team Phoenix for 10/28/2021 -

When it comes to resistance training, we are looking to create an adaptation so that we can continue to progress session to session. Due to the repeated bout effect, we understand that the training session we did last week may not be enough to elicit a new adaptation this week so we must do more or....

10/27/2021

Amazing work by !! I can’t say enough about how awesome this guy is and how much of a privilege it is to work with him!

I wish I had my first check in photos weighing in close to 242 Back in October.

This is the progress I’ve made this entire year.

The middle photos was the lightest I’ve ever been since trying to get into the Air Force in 2007.

My current photos is the strongest and happiest I’ve ever been with myself.

What these photos don’t show is the poor habits,anxiety towards food/social events and negative thoughts I was able get rid of. Thanks to the guidance and teachings from

Thank you Tony!



New goals:
Diet down one more time
Cardio
Finish precision nutrition course
Come back on the platform next October with my best total yet!

10/20/2021

Meal frequency is a topic that gets brought up a ton within our community. We have heard the more meals you eat the better because it will boost your metabolic rate, which has zero science to support. Now we have the camp of one meal a day and fasting is being promoted all over the place. I recently heard Peter Attia on a podcast talk about one meal a day fasting protocols leaving subjects with more body fat and less lean tissue than when they started. In this article I break down some new science that helps paint the picture a little more plus some of the research that’s already out there and give some practical guidance on meal frequency.

10/20/2021

Posts from Articles - Team Phoenix for 10/20/2021 -

Meal frequency is a topic that gets brought up a ton within our community. We have heard the more meals you eat the better because it will boost your metabolic rate, which has zero science to support. Now we have the camp of one meal a day and fasting being promoted all over the place. I recently he...

10/11/2021

Posts from Articles - Team Phoenix for 10/11/2021 -

Our autonomic nervous system is responsible for the parasympathetic and sympathetic response our body produces. It is always on some sort of a spectrum and this allows us to access one or the other quickly. We want to have this back and forth but it needs to be done in a healthy and somewhat control...

10/10/2021

Stress is both good and bad, it is also unavoidable. Learning how to control the autonomic nervous system will allow us as athletes to control the effects of the acute stresses that we impose on our bodies. Training, caffeine, music, nutrition can all impact our bodies through stress responses. Using the modalities in this article will help you control those stresses and utilize nutrition better, recover faster from training, and to improve your overall well being.

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05/05/2021

Overcoming isometrics is a great way to recruit more muscle fibers and to excite the nervous system possibly. I’m testing these out in a few different scenarios, this one was for a top set and a backdown set to see if it tired me out or provided more to the set. There are other great uses for them especially for grapplers considering a lot of what we do is overcoming obstacles that are trying not to be moved so developing that type of strength can possibly help. A lot of this is theoretical in nature but I’m willing to implement it before I make a judgement one way or the other. Today I enjoyed them and thought they played the role I wanted them to play but being a new stimulus I’d be lying if I said it didn’t take away from my top set but made my back off work feel great which can go with the literature.