Will Power Rowing

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Will Power Rowing A near-quinquagenarian's journey to elite fitness.

Tampa Prep loading the trailer for this weekend’s Head of the H***h regatta in Chattanooga!
02/11/2022

Tampa Prep loading the trailer for this weekend’s Head of the H***h regatta in Chattanooga!

23/09/2022
Got to work on my own boat for a change! New deck port installed.
22/05/2022

Got to work on my own boat for a change! New deck port installed.

Too funny not to share…
24/03/2022

Too funny not to share…

Conducted a stroke clinic for
21/01/2022

Conducted a stroke clinic for

Hey Tampa peeps! Why not pizza tonight? Mention Plant High Crew and a portion goes to the team!
16/12/2021

Hey Tampa peeps! Why not pizza tonight? Mention Plant High Crew and a portion goes to the team!

Some creative wire routing to use RowPro with Slides.
01/04/2021

Some creative wire routing to use RowPro with Slides.

First 5k on the slides. Looks like a novice and my glutes are on fire...
13/02/2021

First 5k on the slides. Looks like a novice and my glutes are on fire...

Unintended benefit of rowing on slides... Staying right in front of the heater!
04/02/2021

Unintended benefit of rowing on slides... Staying right in front of the heater!

Gathering some stroke data using Rowing in Motion on an erg with slides. Interesting data. Looking forward to trying it ...
03/02/2021

Gathering some stroke data using Rowing in Motion on an erg with slides. Interesting data. Looking forward to trying it in a shell.

with a little addition to the picture. She NAILS it here. I'm going to say it and you might not like it. ⁠⁠You shou...
30/01/2021

with a little addition to the picture. She NAILS it here.
I'm going to say it and you might not like it. ⁠
⁠
You shouldn't use the rowing machine for anything that ISN'T rowing.⁠
⁠
↗️ SHARE this so that others can know what NOT to do. ⁠
⁠
No putting your knees or feet on the seat to get a core workout. Don't even jump over the monorail! (I see you burpees over the rower 👀)⁠
⁠
It's driving me crazy seeing influencers and even coaches suggesting to do these things. There are MUCH safer ways to do the same movement without using the rowing machine. ⁠
⁠
They shouldn't be encouraging these movements that can easily get you hurt. ⁠
⁠
Just because it's there doesn't mean you should use a piece of equipment for something OTHER THAN it's intended purpose.⁠
⁠
Use the rowing machine to row. Only your butt goes on the seat. Nothing else.⁠
⁠
Maybe we need more warning labels on our rowing machines. ⁠
⁠
ideas

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402 W Laurel St

33607

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