Living Healthy with Kristen

Living Healthy with Kristen I am committed to family & community wellness as a CDC-Certified Lifestyle Coach, educator, and fitness & nutrition coach.

Cardio & Standing Core to start my Saturday and a quick evening stroll to end my day. 👟💙You don’t have to rush… just kee...
09/06/2026

Cardio & Standing Core to start my Saturday and a quick evening stroll to end my day. 👟💙
You don’t have to rush… just keep taking steps forward. You’ve got this!
Consistency is the key. 🗝️

Share a cool, fun & creative selfie of you on this beautiful Saturday! ☀️♥️📸
09/05/2026

Share a cool, fun & creative selfie of you on this beautiful Saturday! ☀️♥️📸

Walking the walk 👟 has changed my life!!! +Glutes & Shoulders 🍑💪🏼🔥☑️
09/05/2026

Walking the walk 👟 has changed my life!!!
+Glutes & Shoulders 🍑💪🏼🔥☑️

Firing up the grill this weekend, my friends? We usually think of serving burgers on a bun, but you can totally serve th...
09/04/2026

Firing up the grill this weekend, my friends? We usually think of serving burgers on a bun, but you can totally serve these chicken burgers in a lettuce "bun" or over a salad. They're delicious either way!

Why ground chicken?
Ground chicken because it pairs perfectly with cilantro and lime. It’s a bit stickier than ground beef, but the patties hold together fine once cooked—no egg or breadcrumbs needed.

Have a good weekend!
*If you’d like my weekly recipe text right to your phone, send me WEEKLY RECIPE to 505-394-9408 and I’ll get you signed up! 📲

Back & Biceps with one of my favorite humans! ♥️💪🏼🔥
09/04/2026

Back & Biceps with one of my favorite humans!
♥️💪🏼🔥

09/03/2026

We are all getting older. The sooner you take care of your body, the better!

Working out as you get older should focus on a balanced mix of aerobic activity, strength training, and balance exercises to protect mobility and prevent falls.

Key Workout Types
Aerobic Exercise: Aim for 150 minutes of moderate activity each week, such as brisk walking, swimming, or cycling.

Strength Training: Lift weights or use resistance bands at least two days a week to fight natural muscle loss.

Balance and Flexibility: Practice routines like yoga or Tai Chi to improve joint mobility and lower your risk of falling.

09/03/2026

When you find your life’s purpose in helping another… ✨♥️✨🙏🏼🌙☀️

Hey friends, after taking a break from my monthly messaging and some serious prayer this summer I feel like God wants us...
09/02/2026

Hey friends, after taking a break from my monthly messaging and some serious prayer this summer I feel like God wants us to focus on the Gospel of John for September, October, and November. So this next series will be called “Fall Deeper Into the Gospel of John” 🍁I’ve scheduled it for the Mondays in September, October, and November.

To sign up for your Monday message of joy, text JOY to 505-394-9408 and I’ll get you signed up. ♥️🧡💛

We’ll focus on who Jesus is—especially through His powerful “I AM” statements—while reading through John during the week. I also added additional readings at the end of each text to help everyone go deeper throughout the week.

My prayer is that God would use these Joy series/devotions to reach the hearts of everyone who reads them—to draw them closer to Him, help them fully rely on Him each day, and deepen their daily relationship with their Savior.

This will lead us up to December where we will focus on advent.

Not sure about you, my friends, but I’m already thinking about all the cozy, yummy fall meals. With treats everywhere an...
09/02/2026

Not sure about you, my friends, but I’m already thinking about all the cozy, yummy fall meals. With treats everywhere and cooler weather keeping us inside, it’s easy for a healthy routine to slip.

So... drum roll, please 🥁 — I’m hosting a new challenge: Fall Into Fitness! I’m all about healthy living and would love to help you stay on track during the busy season.

This is about consistency, not perfection. Each day, we focus on three simple habits:
👟 Move your body
💧 Drink your water
🚶 Hit your step goal

Small choices every day = big results by winter. Example goals:
🍂 8,000+ steps
🍂 60 oz water
🍂 30-minute movement

Want in? Just text FALL FIT to 505-394-9408 , and I’ll send the link to our fun Facebook group and the tracker. We kick off Sept 22 and wrap up Dec 20 (the day before winter). 🆓🆓🆓

** me last fall to this fall
Time will pass anyway… may as well be working on a healthier you.

Not sure about you, my friends, but I’m already thinking about all the cozy, yummy fall meals. With treats everywhere an...
09/02/2026

Not sure about you, my friends, but I’m already thinking about all the cozy, yummy fall meals. With treats everywhere and cooler weather keeping us inside, it’s easy for a healthy routine to slip.

So... drum roll, please 🥁 — I’m hosting a new challenge: Fall Into Fitness! I’m all about healthy living and would love to help you stay on track during the busy season.

This is about consistency, not perfection. Each day, we focus on three simple habits:
👟 Move your body
💧 Drink your water
🚶 Hit your step goal

Small choices every day = big results by winter. Example goals:
🍂 8,000+ steps
🍂 60 oz water
🍂 30-minute movement

Want in? Just comment FALL FIT, and I’ll send the link to our fun Facebook group and the tracker. We kick off Sept 22 and wrap up Dec 20 (the day before winter).

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