Intentional Health By Design

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Massage Therapy, HaloTherapy, Red Light Therapy, Infrared Sauna, Functional Health Solutions, Personal Training for Taylorsville, Spencer County and surrounding areas

08/08/2026

Carrying the stress of the whole week in your shoulders? Don’t take it into the weekend with you. A deep tissue massage can help work out those stubborn knots and leave you feeling relaxed, recharged and ready to enjoy your time off.

Ask me how to get 20% off your first massage.

Five days of meetings, emails, and way too much screen time? Sweat out the workweek in the infrared sauna and head into ...
07/08/2026

Five days of meetings, emails, and way too much screen time? Sweat out the workweek in the infrared sauna and head into the weekend feeling refreshed.

Book your Friday reset online or walk-in.

06/08/2026

Learning kettlebell workouts is a total gamechanger. Just one kettlebell can give you a full-body workout at home, making it easy to keep the momentum going between personal training sessions with Dave. 💪

05/08/2026

Kentucky allergies are no joke. 🌿 If the sneezing, congestion and sinus pressure have you struggling, a relaxing salt therapy session may help you breathe a little easier.

Stop by IHBD and give your sinuses a break.

04/08/2026

Maybe you’re not “just getting older.” Maybe feeling exhausted, foggy, moody, or simply not like yourself is worth looking into.

Functional Health Solutions helps you dig deeper, ask better questions, and understand what your body may be trying to tell you.

Ready to ask why? Book online.

Taking care of your health isn’t just about what you do when something feels wrong. It’s also about giving your body the...
03/08/2026

Taking care of your health isn’t just about what you do when something feels wrong. It’s also about giving your body the support it needs before you reach that point.

Maybe that means managing stress, supporting recovery, improving your nutrition, or finding ways to feel more energized throughout the week. Whatever your goal is, consistency matters more than perfection.

Let this Monday be your reminder to check in with yourself and make time for your health too. 💙💚

📍 97 Settlers Center Road, Taylorsville
📞 (502) 354-0012

Walk ins are welcome for wellness therapies.

Good morning! The best thing to do on rainy days is healing! See you soon.Walk-ins available for red light, sauna and Ha...
01/08/2026

Good morning!

The best thing to do on rainy days is healing! See you soon.

Walk-ins available for red light, sauna and HaloTherapy.

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Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 17:00
Saturday 09:00 - 15:00

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