Nutritious Motherhood

03/03/2021

It’s so important to make sure to include more veggies in our meals.

I challenge my clients to eat a wide variety of different veggies on a daily basis. Veggies offer powerful fiber for our digestive systems.

Did you know that the fiber feeds the beneficial bacteria that live in our guts?

The same bacteria that work to keep us healthy.

I encourage my clients to try and incorporate veggie into every meals and snack but we always celebrate the little wins along the way.

What veggies have you had today?

03/02/2021

As part of your self-care routine, incorporate movement in your day as often as possible.

I like to mix it up.

Today included a short yoga sesh!

Nothing is too small. Start where you are 💕

How will you move today?

03/01/2021

Happy Monday Mamas. Check out this CNN article reminding you of the importance of eating fruits and veggies daily.

For most of us, it’s easier to add fruits than veggies. I encourage the mamas in my community to challenge themselves to add one veggie and/or fruit in every meal and snack daily.

Follow me here and on instagram for daily encouragements on your wellness journey.

Remember, when you prioritize your self-care, your entire village reaps the benefits ❤️

How many servings of veggies do you have daily, on average?

We all know we should eat more fruits and vegetables, but how much? A new study weighs in with advice on how many fruits vs. veggies you should eat each day.

01/27/2021

Breakfast is my favorite time of the day. I aim to include veggies and a healthy fat in each and every meal since they offer us so many healthy benefits and support us on our wellness journey.

In this meal, I added onions, spinach and mushrooms in my scrambled eggs, added sliced tomatoes and avocado was my healthy fat.

How are you being purposeful about incorporating veggies in your breakfast meals?

01/02/2021

Look at all of those beautiful green bell peppers 🫑🫑🫑🫑  
 
Gardening was therapeutic for me in 2020 and something that will be a very intentional part of my 2021. 
 
During my live this past week with , we reflected on 2020 and I couldn’t neglect a discussion around gardening because it played a large role in my self-care practices.  
 
I reflected on the deep healing that I experienced last year while cultivating my garden and Margo encouraged me to offer this suggestion to the mamas in my tribe. I thought it was an excellent recommendation.  
 
So, on January 2, 202, I encourage you to plant something.  
 
One seed 🌱 
 
One seed that you that you can intentionally care for and watch flourish.  
 
Like your practice of self-care, the seed will require consistent intention so that’s it’s not forgotten.  
 
Like your practice of self-care, the seed will present you with opportunities to be still, even if it’s for a short time. You can use that time to contemplate on the many blessings in your life, pray for loved ones or pray for your own strength & well-being.  
 
Like your practice of self-care, you will soon begin to observe growth and transformation as a result of your dedication to the practice.  
 
So, sis do yourself a favor and plant a seed and allow that plant to be a physical manifestation and reminder to take good care of yourself in 2021.  
 
If you don’t have seeds of your own, my friends over at are selling an adorable piece of inspirational jewelry that can get you started. Check it out.  
 
Until later mamas, keep moving forward in your journey, one habit of self-care at a time.  
 
And don’t forget that I am over here, rooting for you 💕

01/02/2021

Hey Mamas, just wanted to share some of my talking points from today’s chat to help inspire your wellness journey.  
 
Maybe you are ready to start yours today? Maybe you are already on a steady path?  
Maybe you need help mapping out a strategy?  
 
Either way, I want to say that I am proud of you for making 2021 the year that you become more intentional about taking care of yourself.  
 
If you am need support getting started, click the link in my bio to schedule a wellness strategy call so we can get your journey started 💕 
 
Let me know in the comments where you are in your journey.

01/02/2021

Be part of the conversation tomorrow on clubhouse. Make sure to follow me so that you won’t miss a chat 💕

12/29/2020

Hey Mamas 👋🏾

Join me at TODAY at 12PM PST to chat about the importance of committing to improving your health and wellness in 2021 and saying “No” to “quick fixes”.

Once in the , be sure to follow to tune in.

Please tag your clubhouse friends so they can join this awesome chat 💕

12/17/2020

Join me LIVE on Instagram today when we will discuss Mommy Guilt!

Use this link, https://www.instagram.com/nutritiousmotherhood/live

12/14/2020

Happy Monday 💕

I want to welcome you to a new week and encourage you to go through your week focusing on what’s good!

Often times, due to all the things that are not right in the world right now, we miss out on celebrating what is going well.

Today, I want us to do just that and encourage those around us to do the same.

Join Me:

❤️ the post

✈️ Share with a friend who could use some
encouragement

✉️ Save for when you need a pick me upper.

Tell me, what’s good and should be celebrated right now?