08/20/2021
Nichola came with a goal to lose weight and get her health back on track 💯💯 and she's killing it!! 💪💪💪
She started with Team BeastMode program 4 weeks ago and has stuck with the program. 2 weeks in she strained an adducter muscle 😬 but still she stayed focused on the meal plan and worked out as the injury would allow.
4 weeks in and she has lost a total of 20lbs!!!
This is what sticking with the program, no excuses and no straying off the meal plan looks like. It guarantees results 💯💯💯
One of the most interesting things she shared, is how much her resting heart rate has changed. From a low of 68 @ resting when we started, to today a low of 59.
Week 1
207lbs
Chest 40"
Waist 39
Hips 44.5
Week 4
186.9
Chest 37"
Waist 34.5
Hips 41.5
