I'm Vegan, Now What?

19/06/2025

08/03/2025

This is close to home. As a kid, I was chubby. My mother remarked on it daily into my early teens. I became anorexic. I was sent, on my birthday, to a clinic for long term care. I left bulimic. Gastric issues stopped that. Then became a compulsive eater. From 87lbs to 285lbs. I then switched to exercise indused bulimia. I became a fitness instructor. Later, an NDTR. So, the people I work with, I empathize, sympathize but NEVER criticize. I know the journey.

13/06/2024

5 days post op. Still living with pain. Hopefully the neurostimulator will be turned on soon. But I have been working on getting my non profit up an running. Creative Purpose Tempe. A t-shirt tote hat ceramic and keychain business that uses our proceeds to assist local small food pantries with wishlist items.

19/01/2022

Funny how this guy is a barometer for how I feel. Home from the doctor prepping for yet ANOTHER surgery as I creep my way to health.

03/01/2022

Percy has been with me since 2015. He was adopted by my husband to encourage me to not give up after my pacemaker surgery. Over the years thus little guy has been a comfort through diagnosis after diagnosis. He knows when I'm not feeling well even whe. I don't want to admit I do.

He often pushes me back into bed when I need to rest when I try to to push through the pain. This doggy is one of a kind. Today...im recovering from surgery number 7. He instinctively made his way to my lap, gave a big sigh and forced me to rest against my will. Who says animals don't have the ability to heal.

03/01/2022

New year . New you. How many times have you said that to yourself? I understand how difficult weight-loss can be. I'm Selange Giannetto owner of Kitchen Nutrition. I've lost 150lbs, taught fitness for 16 years and hold a degree in nutrition and dietetics, certified/registered nutritionist. Sufficed to say I understand the journey of weight loss and the science behind it.

Kitchen Nutrition offers more than meal plans and recipes, we cater each program to your individuals needs. It's more than IG food shots and filtered before and after shots. If you're interested in taking the first steps to weight-loss success, contact Kitchen Nutrition today.

08/10/2021

The things we achieve in life are second to the people we experience them with.

私たちが人生で達成することは、私たちが経験する人々に次ぐものです。

Las cosas que logramos en la vida son secundarias a las personas con las que las experimentamos.

02/10/2021

Another GREAT Vegan food find here in the valley of Phoenix AZ. When you're new to an area its always hard to find vegan foodie footing. Trash Panda does NOT disappoint on flavor. Prices are elevated, as most vegan restaurants are. What they lack in affordability they make up for in flavor!. I purchased items in route to a class, so haven't tried all the goodies but their "Dr J" is AMAZING! The use of a tofu egg is a great departure from the mung bean. The texture of fresh micro greens and tomato is a surprise. Topping it all off with an unique sauce with umami rich breakfast sausage. If you're in the area seek out this diamond in the rough.

Trash Panda
1712 E Broadway Rd Unit 3, Phoenix, AZ 85040