Flo Chesimet NP

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Nurse Practitioner helping women with PCOS, Perimenopause, & Hormone health | Free PCOS & hormone wellness guides + coaching → https://flochesimet.com/resources/

10/09/2026

Perimenopause, explained by a nurse practitioner who is in it too.
For the next four weeks I'm sharing what research shows about muscle, blood sugar and bone, labeled by what we know, what may help, and what needs a clinician.
The free Perimenopause Lab Checklist is first on the page linked in my bio.

10/01/2026

Breakfast doesn’t have to be elaborate to be balanced. 🤍

On busy mornings, keeping a few easy options on hand can make breakfast feel a lot more doable. Pick a protein, add some carbs + fiber, include a source of fat, and move on with your day.

No complicated recipes. No “perfect” PCOS breakfast. Just something that works for you and the time and energy you have that morning.

Save this for your next rushed morning!

09/25/2026

Your routine doesn't have to look the same every day.
Some days you have the time and energy for the full plan. Other days, getting through the basics might be enough. Having a simpler version of your routine doesn't mean you're giving up-it gives you something realistic to fall back on when life gets busy or your energy is low.
Consistency can include flexibility, too.
•
Add 1st
What does the "hard day" version of your routine look like?

09/04/2026

After a bad night of sleep, it's okay if you don't have the same energy you usually do.
Instead of trying to push through your normal routine, check in with how you're feeling and adjust where you can. Maybe that means shortening your to-do list, choosing gentler movement or rest, or making tonight's sleep the priority.
You don't have to expect the same amount from yourself every day.
Send this to the friend who always tries to push through.

09/02/2026

With PCOS, your energy can shift for so many reasons—and sometimes the most helpful thing you can do is get curious about what your body is telling you instead of immediately judging yourself for slowing down.

Next time you’re having one of those weeks, run through this 5-question energy audit and see what you notice. 🤍

Save this for the next time “I’m just being lazy” crosses your mind.

07/27/2026

If you have PMOS (formerly PCOS), matcha might be more than just a trendy drink. 🍵💚

Matcha contains antioxidants like EGCG, along with L-theanine and a moderate amount of caffeine, which may support insulin sensitivity, reduce inflammation, and provide more sustained energy compared to coffee.

✨ Is it a cure? No.
✨ Can it be a helpful habit alongside nutrition, movement, sleep, and medical care? Absolutely.

Small, sustainable choices can add up.

Have you made the switch from coffee to matcha? ⬇️

'sHealth

06/08/2026

For decades, the term *Polycystic O***y Syndrome (PCOS)* has been used to describe one of the most common hormonal disorders affecting women. However, many experts felt the name failed to capture the full complexity of the condition.

PCOS has now been renamed **PMOS (Polyendocrine Metabolic Ovarian Syndrome)** to better reflect its impact on multiple hormone systems, metabolism, and reproductive health.

While the name has changed, the goal remains the same: improving awareness, understanding, diagnosis, and care for the millions of people living with this condition.

Swipe through to learn why the change was made and what it means for patients.

💬 What are your thoughts on the new name? Let us know in the comments!

04/26/2026

Stop Sabotaging Your Day Before 9 AM: PCOS Breakfast Edition ☕

Real talk: that ""healthy"" breakfast might be why you're crashing by 10 AM and craving everything in sight by lunch.

The magic formula? 20-30g protein + healthy fats + fiber = you're not hangry by 11 AM.
What's your ride-or-die PCOS breakfast? 👇

04/17/2026

You DON’T need cysts on your ovaries to have PCOS…
Per The Rotterdam Criteria, you need 2 out of 3 to be diagnosed with PCOS:
1. Irregular or absent ovulation
– Irregular periods
– Long cycles or missed periods
2.Signs of high androgens (male hormones)
– Acne
– Excess facial or body hair
– Thinning hair on the scalp
– Or elevated androgen levels on blood work
3.Polycystic ovarian morphology on ultrasound
– Multiple small follicles (not true cysts)
– This finding may be present or absent

"Important to know:
• You do not need ovarian cysts to have PCOS
• Blood work and symptoms matter more than ultrasound alone
• Other conditions (thyroid, prolactin, adrenal disorders) should be ruled out
Bottom line:
PCOS is a clinical diagnosis, based on patterns — not a single scan or lab result.

04/08/2026

Which phenotype are you? Comment A, B, C, or D.

Follow for evidence-based PCOS education.

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Temple, TX

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+14692131061

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