Flo Chesimet NP

Flo Chesimet NP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flo Chesimet NP, Health & Wellness Website, Temple, TX.

Nurse Practitioner helping women with PCOS, Perimenopause, & Hormone health | Free PCOS & hormone wellness guides + coaching → https://stan.store/FloChesimetNP

04/26/2026

Stop Sabotaging Your Day Before 9 AM: PCOS Breakfast Edition ☕

Real talk: that ""healthy"" breakfast might be why you're crashing by 10 AM and craving everything in sight by lunch.

The magic formula? 20-30g protein + healthy fats + fiber = you're not hangry by 11 AM.
What's your ride-or-die PCOS breakfast? 👇

04/17/2026

You DON’T need cysts on your ovaries to have PCOS…
Per The Rotterdam Criteria, you need 2 out of 3 to be diagnosed with PCOS:
1. Irregular or absent ovulation
– Irregular periods
– Long cycles or missed periods
2.Signs of high androgens (male hormones)
– Acne
– Excess facial or body hair
– Thinning hair on the scalp
– Or elevated androgen levels on blood work
3.Polycystic ovarian morphology on ultrasound
– Multiple small follicles (not true cysts)
– This finding may be present or absent

"Important to know:
• You do not need ovarian cysts to have PCOS
• Blood work and symptoms matter more than ultrasound alone
• Other conditions (thyroid, prolactin, adrenal disorders) should be ruled out
Bottom line:
PCOS is a clinical diagnosis, based on patterns — not a single scan or lab result.

04/08/2026

Which phenotype are you? Comment A, B, C, or D.

Follow for evidence-based PCOS education.

04/01/2026

You don't have to eat perfectly to lose weight with PCOS. You have to eat strategically. 💜
The one shift that changes everything:
Never eat a naked carb.
Every carb needs a protein and fat partner — every single time. This one rule stabilizes blood sugar, lowers insulin, and stops the fat storage cycle before it starts.
Real life examples:
🍳 Eggs + avocado + spinach — not cereal alone
🥗 Chicken + greens + olive oil — not a sandwich alone
🍠 Sweet potato + salmon + broccoli — not rice alone
You don't need to count calories.
You don't need to love the gym.
You need to change the hormonal signal first.
📸 Screenshot this and start with one meal today.
Want the full 4-week PCOS meal plan built around this formula? Link in bio. 💜
What's your go-to breakfast right now? Drop it below — I'll tell you how to upgrade it 👇

03/28/2026

Not every supplement works for every PCOS type. The wrong stack is just expensive guesswork. 🩷
Match your supplements to your root cause:
Insulin Resistance → Inositol + Berberine + Magnesium
Adrenal / Cortisol → Ashwagandha + Zinc + Magnesium
Hair Growth → Spearmint Tea + Saw Palmetto + DIM
Golden rule: one supplement at a time, two weeks apart.
📸 Screenshot this — then grab my full PCOS Supplement Guide for exact dosing, timing, and what never to combine. Link in bio. 🩷
What are you currently taking? Drop it below 👇

03/25/2026

This one is specifically for my night shift nurses, CNAs, and shift workers with PCOS. You are not imagining it — your schedule is creating a genuine hormonal barrier to weight loss. 🩷
Save this and tag someone who needs it. 📌
What shift do you work? Drop it below 👇

03/20/2026

Drop it in my DMs or comments 🩷 I read every single one. Your answer helps me create content FOR YOU.

03/19/2026

Too many women are walking around believing a lie — that PCOS means they can't get pregnant. That is not true.
Women who conceive with PCOS are not the lucky ones. They're the ones who figured out WHY they weren't ovulating — and addressed that specific thing.
Before anyone mentions IVF — make sure these have been checked:
✔ Fasting insulin
✔ LH to FSH ratio
✔ Progesterone — Day 21
✔ Full thyroid panel — not just TSH
✔ DHEA-S
When you find what's suppressing ovulation and address it — ovulation often returns.
And with ovulation comes real possibility.
You deserve a provider who investigates WHY — not one who skips straight to the most aggressive intervention before the simplest questions have been answered.
🩷Tag someone on this journey. You are not alone.

03/18/2026

The GLP-1 conversation is everywhere — but nobody is asking the right questions first. 💜
Save this before your next provider visit.
Which question hits closest to home for you? Drop it below 👇



03/16/2026

Has anyone ever checked your fasting insulin?
Not just blood sugar. Not just A1C. Fasting insulin.
Here's why it matters for PCOS weight loss:
↳ High insulin = biological lock on your fat cells ↳ Your body stores instead of burns — no matter how little you eat ↳ Blood sugar can look completely normal while insulin is dangerously elevated ↳ Standard panels don't include it — you have to ask
The optimal range is under 10. Ideally under 8.
If yours is above that — we just found your missing piece.
Write this down: Fasting Insulin Ask for it at your next appointment.
💜 Save this before you go.
Has your doctor ever checked yours? Comment below 👇

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Temple, TX

Telephone

+14692131061

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