06/03/2026
Last night I made a simple chia pudding - in a quart jar, add almond milk, maple syrup, 6TB chia seeds, give it a good shake and let it sit in the fridge overnight.
This morning I put 2 cups of the pudding with 1 cup frozen tart cherries in the blender.
Now I have a thick drink full of the good stuff! Fiber, protein, calcium, magnesium, omega-3's plus many more minerals and vitamins.
Making this jar of beautiful, delicious, red goo SO helpful for:
gut health💩*
balancing blood sugar🩸
clearing arteries🫀
building -strong bones🦴
-strong teeth🦷
-healthy hair💇🏼♀️
-strong nails💅🏻
hydrating the skin💦
lowering inflammation🔥
*a healthy gut leads to a healthy body!
𝘛𝘢𝘳𝘵 𝘤𝘩𝘦𝘳𝘳𝘪𝘦𝘴 𝘢𝘳𝘦 𝘰𝘣𝘷𝘪𝘰𝘶𝘴𝘭𝘺 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘣𝘶𝘵 𝘐 𝘥𝘪𝘥 𝘳𝘦𝘤𝘦𝘯𝘵𝘭𝘺 𝘰𝘳𝘥𝘦𝘳 𝘴𝘰𝘮𝘦 𝘧𝘳𝘰𝘻𝘦𝘯 𝘰𝘳𝘨𝘢𝘯𝘪𝘤 𝘱𝘦𝘢𝘤𝘩𝘦𝘴 𝘵𝘰 𝘢𝘥𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘮𝘪𝘹 😉
