Lani Ayurveda

05/02/2026

Offer yourself completely and let your devotion be so honest that even your doubts have a place within it.

Let your breath carry not only your prayers,
but your restlessness, your confusion and your longing.

Offer not only your goodness alone, but the parts of yourself that are not so good. Have a willingness to offer everything.

Let your joy be an offering. Let your doubt be an offering.

Inspired by my teacher 🦢🤍

05/01/2026

In Ayurveda, we defined health one step further.

Health is not simply the absence of disease, it is a state which one is established in himself.

📷

04/29/2026

Food elimination is a common response to bloating, but it rarely addresses the underlying cause.

In Ayurveda, bloating is understood as a disturbance of digestion and downward movement. When agni is weakened and apana vata is impaired, gas accumulates and is not properly eliminated.

This can result from improper food choices or combinations, irregular meal timing, cold or leftover food, eating in a stressed state, or consuming foods that are not suited to your constitution or the season. Contributing factors also include mental stress and the habitual suppression of natural urges.

If you are dealing with persistent bloating, it often requires a more individualized, root-cause approach rather than ongoing restriction.

I offer clinical Ayurvedic consultations for women focused on digestive and metabolic health, where we assess your agni, identify patterns, and create a structured plan tailored to your physiology. You can book a consultation through my website.

04/28/2026

LAAIC Challenge 🦢

the challenge: chant the opening invocation to Patañjali and Yoga Sutras Samādhi Pāda 1–5 by heart

to join, record yourself chanting and share.

We sing the Yoga Sutras for these reasons:

1. Oral tradition and Preservation: Sruti–parampara.
2. Power of sound & vibrations: Sabda–bala.
3. Memory & Contemplation: Smrti & Manana.
4. One-pointed focus & Meditative Training: Ekagrata.
5. Priority on first hand experience over empty intellect.
6. Respect for the Lineage: Guru–Śiṣya Parampara.
7. Alignment with Yogic Principles: Abhyāsa (repetition) & vairāgya (non-attachment).

Practice first; understanding follows 🤍

Remember to tag .and.all.is.coming in your challenge and

04/27/2026

I feel so humbled and grateful to be filling in for my beloved teacher .yoga while she is welcoming her baby boy into this world.

Join me every week for my new .and.all.is.coming SO’HAM KRAMA (level 2) class at 🕉️

🦢MONDAY & FRIDAY 7-8:15am
🦢SATURDAYS 8-9am

Starting in May. Register through Yoga Changes website.

04/24/2026

Every experience eventually turns into a memory so we have to be so present and fall in love with the process of being itself.

Spending the last month with .and.all.is.coming already feels like a dream of the past but every moment was eternal and a true gift.

Sharing some special moments taken by the amazing 📷

Thank you with all my heart to my teacher and to my mentors and and all of the wise and inspiring new LAAIC teachers 🦢

लोकाः समस्ताः सुखिनो भवन्तु
MAY ALL BEINGS EVERYWHERE BE HAPPY AND FREE 🕉️

04/01/2026

03/20/2026

Comment CLEANSE to get a link to join my annual 7-day Spring Cleanse Program 🌿

03/17/2026

Spring is the optimal time to release the heaviness of winter and reset your digestion.

According to Ayurveda, early spring is the exact time our bodies need to clear out accumulated toxins and sluggishness. I created the 7-Day Ayurvedic Spring Cleanse to help you facilitate this natural process.

This is not a juice fast or a restrictive diet. It is a practical, time-honored, self-guided reset designed to nourish your body while clearing out what is slowing you down.

Inside this program, you will find exactly what you need to succeed: a 30-page comprehensive guide, a complete shopping list, a daily routine tracker, and straightforward practices to restore your energy and natural rhythm.

If you are ready to begin, comment CLEANSE below and I will send you the direct link to download the guide and start your reset.

03/15/2026

Cozy Sunday, comfort food 🥘

Recipe from