The Embodied Wellness Studio

The Embodied Wellness Studio Acupuncture + somatic bodywork for high-functioning women feeling overwhelmed, tense, or exhausted.

We support the nervous system behind headaches, poor sleep, digestive issues, and chronic stress—so you can feel and function better.

📍 Tigard, OR

Hi friend, you made it. 🤍To the place where you get real support and the way you feel finally makes sense.You don’t have...
05/24/2026

Hi friend, you made it. 🤍

To the place where you get real support and the way you feel finally makes sense.

You don’t have to keep powering through your exhaustion, fake smiling through the overwhelm, or covering up your symptoms when your body won’t cooperate.

That’s what we work with here.

👉If you want to know exactly what your nervous system has been carrying, comment QUIZ below and I’ll send you the free 2-minute Somatic Override Quiz. It’s the best place to start.

Welcome. Pour yourself a cup of tea. You’re in the right place.🤍

04/23/2026

She’s still in there.

The one who woke up feeling rested.

The one who didn’t need three coffees to get through the afternoon.

The one who didn’t have to worry about whether a headache or insomnia would make tomorrow feel impossible.

She didn’t disappear.

She got buried under years of pushing through, overriding, and carrying more than any one person was meant to carry alone.

And the path back to her isn’t about doing less.

It’s about releasing what your body has been storing — so it can finally stop organizing itself around survival.

That’s where she comes back.

✨ Follow .studio if you’re ready to find your way back to her.

Welcome. Grab a cup of tea. This account is for you. 💛

04/23/2026

You know by now that being constantly busy isn’t something to strive for. But in this season of life? You don’t have a choice. 😮‍💨

So the exhaustion became normal.

The tension became background noise.

And “this is just how I am right now” became the story you told yourself to keep going.

You’ve been powering through, but there’s another way.

✨ Follow along — this is the support you’ve been looking for without knowing it existed.

Welcome. Grab a cup of tea. This account is for you. 💛

04/23/2026

Of course you’re exhausted. Honestly, we all are.

Modern life was not built to support us. And we’ve been taught to override our bodies’ warning signs so we can push through and get all the doing done.

It’s not sustainable. And you know it.

But while we can’t change hustle culture or make your family disappear — we can help you release the stress that’s been stored in your nervous system over the years.

Ready to feel lighter?

✨ Follow along. That’s what we do here.
Welcome. Grab a cup of tea. This account is for you. 💛

04/23/2026

🙋🏽‍♀️You too? Then 👉save this and send it to the women in your life who keep track of everything for everyone.

Because “I think a lot,” is something we hear every week. Usually said almost apologetically — like it’s a personality quirk she’s learned to work around.

It’s not a quirk.

Overthinking is what we’ve been trained to do.

It’s how high-functioning women stay one step ahead of everything.

🚨It’s also how we’ve learned to override what our bodies have been asking for.

And over time? That pattern has a cost.

The headaches. The gut issues. The wired exhaustion that no amount of sleep fixes.

The feeling that you’re managing everything and nothing is actually getting better.

That’s not anxiety.
That’s not just stress.

That’s years of stored tension begging for an escape route.

This is what we work with at The Embodied Wellness Studio. And there’s a way through it.

✨ Want to know if this pattern is running in the background for you? Comment QUIZ and I’ll send it to you.

📍 When you’re ready — book a somatic medicine session at our Tigard women’s health clinic. Link in bio.

Make yourself a cup of tea. You’re in the right place.

And we can’t wait to see where this takes you.💛

04/23/2026

👉 Follow along. This is exactly what we’re here for.

You’ve been handling it. All of it. For a long time.
But handling it and actually releasing it? Not the same thing.

The tension has to go somewhere. And when you don’t have the support to let it move through you — it stays. In your fascia, your gut, your sleep, your hormones.

That’s not weakness. That’s what happens when you’ve been doing too much, alone, for too long.

We can help with that.

✨ Want to know if chronic somatic override is running the show for you? Comment QUIZ and I’ll send it to you.

📍 When you’re ready — book a somatic medicine session at our Tigard women’s health clinic. Link in bio.

Make yourself a cup of tea. You’re in the right place. 💛

04/22/2026

If this landed, ✨SEND it to your friend who is always too busy and 👉SAVE it for the next time someone tells you to just take a bubble bath and call it self-care.

‼️The life you’re trying to live was never a one-woman job.

And the stress you’ve been managing so well?

It doesn’t just disappear because you handled it.

It stays stored in your body — into your fascia, your gut, your hormones, your sleep.

But in our society? I’m betting nobody ever taught you how to release it (because they didn’t know how themselves).

That’s not a personal failure.

That’s a gap in everything you’ve ever been told about taking care of yourself.

This is what we do at The Embodied Wellness Studio. And it’s available to you.

✨Want to know if chronic somatic override is sending your nervous system into survival mode?

Comment QUIZ and I’ll send it to you.

📍When you’re ready for more support — book a somatic medicine session at our Tigard women’s health clinic. Link in bio.

Questions? Leave a comment or DM us any time.

Welcome. 👉Follow along. Make yourself a cup of tea. You’re in the right place.

We can’t wait to see where this takes you 💛

04/22/2026

Hi. 👋 You found it.
This is the account for the woman who is trying so hard — and still never quite feels as good as she wants to.

The one who keeps thinking she’ll feel better when things slow down.

But things don’t slow down.

And life keeps getting in the way of the rest, the recovery, the version of herself she keeps promising she’ll get back to.

Her body has been absorbing all of it.

And it’s starting to show.

That’s not failure. That’s a body that needs a different kind of support than pushing through can give it.

✨ Follow — this is the account that finally explains what’s been going on.

Welcome. Grab a cup of tea. This account is for you. 💛

04/22/2026

And when it finally does — things start to shift in ways most women don’t expect.

👉 Save and share this — because every woman you know who is managing symptoms and never fully recovering needs to understand why, and you’re definitely not alone in this.

The tension your body has been carrying didn’t appear overnight.

It accumulated — slowly, quietly — every time you overrode a signal, pushed through the exhaustion, and kept going when your body was asking you to stop.

Over time those patterns get patterned in.

👉Your fascia holds them. Your nervous system organizes around them. They become your baseline.

But here’s what changes when your body finally gets the right support:

The breath that always felt restricted starts to feel deeper.

The shoulders that lived around your ears start to drop.

The sleep that used to feel restless starts to actually restore you.

The anxiety that felt like constant background noise starts to let up.

🤯This isn’t about stress management . It won’t be fixed by relaxing more.

It’s about helping your nervous system complete the stress cycles it’s been stuck in — so your body can finally recalibrate around ease instead of survival.

❗️ That’s the work we do at Embodied Wellness Studio.

👉 Comment “QUIZ” below — find out what your body has been holding and where to start.

📍 When you’re ready for real support, book a somatic medicine session at our Tigard women’s health clinic.

Welcome to the Embodied Community. We can’t wait to see where this takes you. 💛

04/22/2026

And I say this as someone who has spent 15 years watching high-functioning women pay the price for it.

The headaches that show up every busy day at 4.

The hormone symptoms that feel like a moving target.

The anxiety that hits out of nowhere —

🚨Except it didn’t come from nowhere at all.

Your body was sending signals the whole time.

Quieter ones at first.
Then louder.
Then louder still.

When you ignore these signals, it’s Chronic Somatic Override™.

👉And it isn’t a mindset problem.

It’s a physiological one.

It doesn’t resolve with more discipline — it resolves when you finally give your body the support it’s been asking for.

✨ Follow if you just felt called out in the best possible way.

Welcome. Grab a cup of tea. This account is for you. 💛

Address

7175 SW Beveland Street, Suite 105
Tigard, OR
97223

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 1:30pm

Telephone

+15033089593

Website

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