The Embodied Wellness Studio

The Embodied Wellness Studio Acupuncture + somatic bodywork for high-functioning women feeling overwhelmed, tense, or exhausted.

We support the nervous system behind headaches, poor sleep, digestive issues, and chronic stress—so you can feel and function better.

📍 Tigard, OR

Sometimes you can’t box-breathe your way into a regulated nervous system.‼️Sometimes you need more nourishment. And I’m ...
09/04/2026

Sometimes you can’t box-breathe your way into a regulated nervous system.

‼️Sometimes you need more nourishment. And I’m not just talking about food.

Your nervous system thrives when you feel supported on all levels — when your body gets what it needs in terms of nutrients, movement, and rest.

When you feel socially connected. Purposeful in your activities.

When you make space for joy.

⚡️But most of us are stuck in survival mode these days.

We rush through our tasks. We try to manage our stress, but end up feeling more stressed — because you can’t manage your way out of it.

And we never arrive at a place where we’re truly satisfied.

But it doesn’t have to be this way.

At The Embodied Wellness Studio, our goal is to work with our patients on all levels — mind, body, and spirit — so they can show up for life the way they want to, and feel good doing it.

👉Comment QUIZ to find out how much stress your nervous system is really carrying.

💆🏽‍♀️✨And when you’re ready for real support, book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic in Tigard, Oregon.

Welcome. Make yourself a cup of tea. This account is for you. 💛

08/06/2026

Curious about what it’s like to work with us? 👉Swipe through to see what you can expect.

✨And when you’re ready, click the link in our bio to book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic in Tigard.

🤔Not sure if this is for you?

You can also book a free consultation to ask questions before you come in. No obligation.

💛We can’t wait to see where this takes you.

Women come to us with all sorts of different symptoms.

⚡️Some have headaches and migraines.

⚡️Some have back, neck, or hip pain that just won’t let up.

⚡️Some don’t sleep well, others feel exhausted no matter how much they sleep.

⚡️Some feel bloated, gassy, or like their body isn’t processing food the way it should.

⚡️Others have menstrual cramps, PMS, and hormonal symptoms that feel overwhelming.

⚡️Many have anxiety. Many want to feel more joy, but can’t seem to access it, no matter how much they try to manage their stress.

If any of this sounds like you, we’d love to support you.

✨✨✨

Ready to get started?

Book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic in Tigard, Oregon.

🤔Not sure if this is for you?

You can also book a free consultation to ask questions before you come in. No obligation.

💛We can’t wait to see where this takes you.

When you book an initial intake and treatment, we’ll ask you to fill out an intake form that asks you questions about your goals, your history, and details about your lifestyle that might offer clues into how we can help.

Then, when you come in, we’ll chat with you for about 20-30 minutes to get to know you in person and answer any questions you might have.

✨✨✨

Ready to get started?

Book an Applied Somatic Medicine™ session or therapeutic massage at our women’s health clinic in Tigard, Oregon.

🤔Not sure if this is for you?

You can also book a free consultation to ask questions before you come in. No obligation.

💛We can’t wait to see where this takes you.

Once you’re on the table, we’ll evaluate what’s happening in your body.

We’ll check your pulse and look at your tongue for clues into what’s happening in your organ network from a Chinese med

This might not be what I want to feel right now, but I’m leaning into it.Why?Grief can be overwhelming, but it can also ...
07/07/2026

This might not be what I want to feel right now, but I’m leaning into it.

Why?

Grief can be overwhelming, but it can also be a portal into life’s sweetness.

✨The secret is to let it be felt.

I’m also doing my best to slow down and nourish my body so it’s supported as it moves through these feelings.

As a somatic medicine practitioner, I know on a visceral level that it’s the only way through.

Sending you hugs if you need them, too. Thanks for being here, friends. It’s an honor to share this space with you. 💛

Hi friend, you made it. 🤍To the place where you get real support and the way you feel finally makes sense.You don’t have...
05/24/2026

Hi friend, you made it. 🤍

To the place where you get real support and the way you feel finally makes sense.

You don’t have to keep powering through your exhaustion, fake smiling through the overwhelm, or covering up your symptoms when your body won’t cooperate.

That’s what we work with here.

👉If you want to know exactly what your nervous system has been carrying, comment QUIZ below and I’ll send you the free 2-minute Somatic Override Quiz. It’s the best place to start.

Welcome. Pour yourself a cup of tea. You’re in the right place.🤍

04/23/2026

She’s still in there.

The one who woke up feeling rested.

The one who didn’t need three coffees to get through the afternoon.

The one who didn’t have to worry about whether a headache or insomnia would make tomorrow feel impossible.

She didn’t disappear.

She got buried under years of pushing through, overriding, and carrying more than any one person was meant to carry alone.

And the path back to her isn’t about doing less.

It’s about releasing what your body has been storing — so it can finally stop organizing itself around survival.

That’s where she comes back.

✨ Follow .studio if you’re ready to find your way back to her.

Welcome. Grab a cup of tea. This account is for you. 💛

04/23/2026

You know by now that being constantly busy isn’t something to strive for. But in this season of life? You don’t have a choice. 😮‍💨

So the exhaustion became normal.

The tension became background noise.

And “this is just how I am right now” became the story you told yourself to keep going.

You’ve been powering through, but there’s another way.

✨ Follow along — this is the support you’ve been looking for without knowing it existed.

Welcome. Grab a cup of tea. This account is for you. 💛

04/23/2026

Of course you’re exhausted. Honestly, we all are.

Modern life was not built to support us. And we’ve been taught to override our bodies’ warning signs so we can push through and get all the doing done.

It’s not sustainable. And you know it.

But while we can’t change hustle culture or make your family disappear — we can help you release the stress that’s been stored in your nervous system over the years.

Ready to feel lighter?

✨ Follow along. That’s what we do here.
Welcome. Grab a cup of tea. This account is for you. 💛

04/23/2026

🙋🏽‍♀️You too? Then 👉save this and send it to the women in your life who keep track of everything for everyone.

Because “I think a lot,” is something we hear every week. Usually said almost apologetically — like it’s a personality quirk she’s learned to work around.

It’s not a quirk.

Overthinking is what we’ve been trained to do.

It’s how high-functioning women stay one step ahead of everything.

🚨It’s also how we’ve learned to override what our bodies have been asking for.

And over time? That pattern has a cost.

The headaches. The gut issues. The wired exhaustion that no amount of sleep fixes.

The feeling that you’re managing everything and nothing is actually getting better.

That’s not anxiety.
That’s not just stress.

That’s years of stored tension begging for an escape route.

This is what we work with at The Embodied Wellness Studio. And there’s a way through it.

✨ Want to know if this pattern is running in the background for you? Comment QUIZ and I’ll send it to you.

📍 When you’re ready — book a somatic medicine session at our Tigard women’s health clinic. Link in bio.

Make yourself a cup of tea. You’re in the right place.

And we can’t wait to see where this takes you.💛

04/23/2026

👉 Follow along. This is exactly what we’re here for.

You’ve been handling it. All of it. For a long time.
But handling it and actually releasing it? Not the same thing.

The tension has to go somewhere. And when you don’t have the support to let it move through you — it stays. In your fascia, your gut, your sleep, your hormones.

That’s not weakness. That’s what happens when you’ve been doing too much, alone, for too long.

We can help with that.

✨ Want to know if chronic somatic override is running the show for you? Comment QUIZ and I’ll send it to you.

📍 When you’re ready — book a somatic medicine session at our Tigard women’s health clinic. Link in bio.

Make yourself a cup of tea. You’re in the right place. 💛

Address

7175 SW Beveland Street, Suite 105
Tigard, OR
97223

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 1:30pm

Telephone

+15033089593

Website

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