Mindfulness, Movement, Music

Mindfulness, Movement,  Music Enhance your overall well-being! Find balance, connection, stress relief, healing activation or peace Why Mindfulness, Movement, Music?

There is an array of reasons as to why people seek alternative health therapies and no matter what your reason,
I am poised to help you learn more about your options. Here you will be gifted with the ability to experience a variety of healing modalities. Whether you are looking for stress relief, balance in your life, clarity, personal nourishment, the ability to feel, sacred movement or just time

for yourself to be with your soul, there is a modality here to suit your needs. At Mindfulness, Movement and Music, I am focused on providing beautiful integrative healing modalities and services to you! My goal is to spread joy, blessings, and love through the modality which resonates most with you. With a variety of healing modalities to choose from, I am sure you will find one to suit you. I offer individual and group healing sessions, classes, and retreats. I would be honored to be a part of your life journey.

It’s this week! Free Sound Bath! See you there 6-7 PM September 3rdSOMC Hackensack Meridian Beach Plum Conference Room
08/31/2026

It’s this week! Free Sound Bath!
See you there 6-7 PM September 3rd
SOMC Hackensack Meridian Beach Plum Conference Room

Here’s a reminder, take care of yourself this evening at 6:00 PM by attending this free integrative health experience…

Here’s a reminder, take care of yourself this evening at 6:00 PM by attending this free integrative health experience…
08/06/2026

Here’s a reminder, take care of yourself this evening at 6:00 PM by attending this free integrative health experience…

Grateful to offer these free monthly sound bath experiences again! Join us…
08/02/2026

Grateful to offer these free monthly sound bath experiences again!

Join us…

Vibrations of success! My research on sound and movement combined alleviating stress is adults showed a statistically si...
04/24/2026

Vibrations of success!

My research on sound and movement combined alleviating stress is adults showed a statistically significant decrease in stress! Yay!

Want to join us for some free stress relief through the gentle movements, self-massage, breath, and meditation of Qi Gon...
01/10/2026

Want to join us for some free stress relief through the gentle movements, self-massage, breath, and meditation of Qi Gong?

You will be part of research on movement and sound.
We would love to have you join us.

01/01/2026
10/09/2025

Wise Tips!
courtesy: Helen Marie

09/30/2025

Healing wave vibrations

09/30/2025

Healing frequencies and vibrations

Address

Toms River, NJ

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 5pm
Friday 4pm - 8pm
Saturday 12pm - 7pm
Sunday 12pm - 7pm

Telephone

+17329483181

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