GLO Skin Deep

09/01/2026

Tonight's self care bedtime routine to wind down and destress.

✔️ Castor oil pack
✔️ Liver healing frequency
✔️ Aurora starlight and moon projector (thanks to Monica Fowler and her singing bowls class 🫶)

https://amzn.to/4xBuPyE

08/29/2026

Simple payment plans are ALWAYS in ✨💸🛍

With Cherry’s competitive financing terms, stress-free spending never goes out of style.

✨ Easy way to pay over time
💸 Interest-free options and NO hard credit check
🛍 Smaller monthly payments instead of one big upfront payment

Get the treatments you need now and pay over time—because staying within your budget will always be a vibe.

Payment options through Cherry are issued by the following financing partners: https://withcherry.com/financing-partners/. Term length, approval amount, 0% APR and other promotional rates are subject to eligibility. Instant funding upon approval.

08/22/2026

08/22/2026

🎥 KITTY FORMAN UNDERSTANDS WOMEN. 😂

If you’ve ever watched Kitty on That ’70s Show and thought, “Yep… that’s about where I’m at,” this video is for you. 😂

Ladies, can we talk about how much we go through in one lifetime?

We raise families. Build careers. Take care of everyone else. Navigate relationships, heartbreak, aging parents, changing bodies, changing friendships… and then somewhere in our 40s and 50s, our hormones apparently decide:

“You know what she needs? CHAOS.” 🤣

🔥 Hot flashes
😴 Sleep? Never heard of her.
🧠 Walking into a room and forgetting why
😭 Crying because the dog looked extra cute
😤 Irritated because someone is… chewing
🥵 Sweating while everyone else is freezing
🪞 And one morning wondering, “Excuse me, when did THAT wrinkle get here?”

Perimenopause and menopause are no joke — even though sometimes laughing about it is the only reasonable response. 😂

But there’s something else I think women need more of during this season:

OTHER WOMEN. ❤️

Women who check on each other.
Women who celebrate each other instead of competing.
Women who say, “Girl, I’ve been there.”
Women who remind each other that taking care of ourselves isn’t selfish.

Because after spending years taking care of everybody else, you are allowed to do things simply because they make YOU feel good.

And yes… sometimes self-care is therapy, boundaries, exercise, sleep and saying NO without writing a 3-paragraph explanation.

And sometimes self-care is lying on my treatment table while I help you get your GLO back. 😉✨

💉 A little Botox to soften the evidence of all those “Are you freaking kidding me?” moments.

✨ PRX to brighten and rejuvenate tired-looking skin.

🧪 A chemical peel to remind those sunspots that they were NOT invited into this next chapter.

🪶 Dermaplaning because sometimes removing peach fuzz is oddly therapeutic.

💆‍♀️ Microneedling because collagen apparently needs encouragement now too. 😂

Aesthetic treatments aren't about trying to look 25 again.

They're about looking in the mirror and thinking: “Yep. There she is.” ❤️

So check on your girlfriends. Compliment another woman. Celebrate her wins. Tell her she looks beautiful. Make the appointment you've been putting off. Take the trip. Get the massage. Buy the skincare. Protect your peace.

And for the love of Kitty Forman…

LET WOMEN HAVE THEIR SELF-CARE. 😂🥂

We have survived enough. Now let's support each other, laugh through the hormone roller coaster, and GLO through this next chapter together. ✨

Natural results • Healthy skin • A little laughter along the way

08/06/2026

When life feels heavy...lift heavy 💪

Process all the feels and push yourself.

Play the music.
Sweat it out.
Drink a crap ton of water.
Take your creatine and eat/drink your protein.

The gym is therapy.
Lifting is the fountain of youth.
Lifting helps detoxify your body and makes your skin GLO!

Yes, you may burn through your botox or filler more quickly, but then you can just book your next appointment 😉 💋

Did I mention I'm certified in functional nutrition and personal training??

08/06/2026

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07/24/2026

Teach Thursday | Choosing the Right Magnesium

Did you know that not all magnesium supplements are the same?

Magnesium is involved in over 300 biochemical processes in the body, including muscle function, nerve signaling, blood sugar regulation, sleep, heart health, and energy production. Different forms of magnesium are absorbed differently and may be better suited for specific health goals.

Here's a quick guide:

💤 Magnesium Glycinate
One of the best-absorbed forms. Often recommended for relaxation, sleep, stress management, and muscle recovery.

🧠 Magnesium L-Threonate
Known for its ability to cross the blood-brain barrier and may support memory, focus, and cognitive health.

💪 Magnesium Malate
Often chosen for muscle soreness, fatigue, and supporting energy production.

🚽 Magnesium Citrate
Well absorbed and commonly used to help relieve occasional constipation.

❤️ Magnesium Taurate
May support cardiovascular health and healthy blood pressure in some individuals.

🧴 Magnesium Chloride
Commonly found in topical sprays, lotions, and bath products to soothe tired muscles.

🛁 Magnesium Sulfate (Epsom Salt)
Frequently used in baths to help relax sore muscles after exercise.

⚠️ Magnesium Oxide & Magnesium Lactate
These forms are less readily absorbed than some other types but may be used for specific digestive concerns, such as occasional heartburn or constipation, depending on your healthcare provider's recommendation.

🌿 Food First, Supplements Second

The best source of magnesium is still a balanced diet rich in:
🥬 Leafy greens
🥜 Nuts and seeds
🫘 Beans and legumes
🥑 Avocados
🌾 Whole grains
🍫 Dark chocolate (in moderation)

Supplements can be helpful when dietary intake isn't enough or when recommended by your healthcare provider, but they should complement, not replace, a nutrient-rich diet.

At GLO Skin Deep, we believe healthy skin begins with whole-body wellness. Supporting your body with proper nutrition, quality sleep, hydration, movement, and evidence-based care creates the foundation for feeling and looking your best.

Which type of magnesium has worked best for you? Share your experience below!

This post is for educational purposes only and should not replace personalized medical advice. Always talk with your healthcare provider before starting new supplements, especially if you have kidney disease, take prescription medications, or have chronic health conditions.

07/22/2026

🌿 Wellness Wednesday | Small Choices. Powerful Results. ✨

Sometimes the smallest habits can make the biggest impact.

Many nutrient-dense foods and healthy fats can support not only your overall wellness but also your skin's health and appearance. While no single food is a miracle cure, consistently nourishing your body with whole foods provides the building blocks your skin needs to function at its best.

A few of our favorites include the following:

🌱 Chia & Flax Seeds – Rich in omega-3 fatty acids and fiber to support healthy skin, digestion, and balanced inflammation.

🍯 Raw Honey – Naturally contains antioxidants and has soothing properties that support overall wellness.

🥥 Coconut Oil & Extra Virgin Olive Oil – Healthy fats help support your skin barrier, hydration, and the absorption of fat-soluble vitamins.

🍎 Apple Cider Vinegar – May support healthy digestion and blood sugar management when used appropriately as part of a balanced diet.

🎃 Pumpkin Seeds – Packed with magnesium and zinc, two minerals that play important roles in skin repair, immune function, and overall wellness.

🥣 Plain Greek Yogurt – A great source of protein and probiotics that support gut health, which may also influence skin health through the gut-skin connection.

🧡 Turmeric (with black pepper) – Curcumin has been studied for its anti-inflammatory and antioxidant properties.

🍫 Cacao Powder – Rich in flavonoids that may support healthy circulation and help protect the skin from oxidative stress.

🌿 Spirulina – A nutrient-dense algae containing protein, antioxidants, vitamins, and minerals.

🤍 Sesame Seeds – Provide calcium, copper, and healthy fats that contribute to collagen production and healthy skin.

💛 At GLO Skin Deep, we believe healthy skin starts from within. Evidence-based aesthetic treatments, medical-grade skincare, balanced nutrition, hydration, movement, stress management, and quality sleep all work together to help you look and feel your best.

Healthy skin isn't about perfection; it's about giving your body the support it needs to thrive.

Which one of these foods do you already enjoy, and which one are you going to add to your routine?

Real Food • Whole Body Wellness • Healthy Skin