Fierce Life Wellness

01/23/2019

Who needs a personal trainer when you have Grover!?

01/17/2019

Because Topeka is an awesome place to live and play, I wanted to promote an upcoming 2-day event that all of our followers should consider attending. This is just a sneak peek. Like the Project Forward Top City page to keep up with all the happenings. There's so much going on, not just with this event, but even beyond (I know because I'm involved with several great ones like this one) that it's an exciting time to be in Topeka!

by being part of your community!

- Tracie

09/09/2018

Some things to think about concerning what you put into your body. Make better choices.

07/02/2018

Sugar is everywhere, secretly hidden inside some of our favorite [processed] foods. Learn to read labels. Be aware of what you’re putting in your body. Knowledge is power - and often better health!

The Sugar Association claims "that there are no bad foods, only bad diets, and these were due to personal choices." This is such a load of crap. Adult men take in an average of 24 teaspoons of added sugar per day, according to the National Cancer Institute. The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke. Sugar hides in our everyday food. Read your labels and avoid one of the greatest threats to our health. *Ketchup is not good for you.

07/01/2018

There’s so much info in this article that, as a health coach, I absolutely agree with. Diets only get you so far. Eating whole, real foods with no labels is the best way to eat, and to me, that is just part of an overall healthy lifestyle instead of being some diet fad. Worth the read, and if you have any questions, shoot me a message.

- Tracie

Mark Bittman and doctor David L. Katz patiently answer pretty much every question we could think of about healthy food

06/21/2018

Exercise does your brain good!

03/10/2018

Because exercise is good for our health. Every little bit counts, right? 🤣

12/03/2017

Pics from 2nd Annual Fierce-ish 5K 10K Costumed Fun Run

10/29/2017

Step away from the candy corn!

What exactly is in these controversial, corn kernel-shaped nuggets of sweetness? Will trick-or-treaters even consume them?

10/14/2017

Gals, can you relate? 🤣

09/29/2017

Have you registered for the upcoming Fierce Life 5K/10K? Don't miss it! Online registration ends on Monday, so get 'er done!

Join us for the 2nd Annual Costumed Fierce-ish 5K Fun Run/10K Run! This year, we have partnered with Norsemen Brewing Company as the start and finish sponsor! They'll offer a discount to participants after the race for their awesome craft beer, plus, KB's Smokehouse will provide post-race food -