Toni Smith-Health Mentor

05/29/2026

05/13/2026

I have a gluten intolerance and avoiding it has made a real difference in my health.

The list is longer than most people realise 💚 Gluten intolerance isn't just a stomach thing – and that's exactly why going GF matters so much more than people give it credit for.

05/06/2026

04/26/2026

FYI

04/21/2026

Wow!

04/21/2026

Holy crap! The ticks are out. Already found four in my dogs and one on me! I used this recipe last year and it worked well.

Have trouble with ticks? This natural DIY homemade tick repellent spray is a simple recipe with natural ingredients that actually work!

04/18/2026

💐 Mother’s Day Giveaway – Nominate a Mom Who Deserves It All 💐

At Balanced Therapeutics, we know that moms are the heartbeat of so many families… and often the ones who put themselves last.

This Mother’s Day, we want to give back. 💕

We’re gifting ONE incredible mom a $500 gift card to use toward any of our services—massage, red light therapy, acupuncture, and more.

✨ Here’s how to enter:
Nominate a hardworking, deserving mom by submitting a short paragraph telling us:
• Who you’re nominating
• Why she deserves some well-earned self-care

You can submit your nomination by emailing your entry to:
[email protected]

🗓 Submission deadline: Sunday, May 3, 2026
🌷 Winner announced: Mother’s Day

Let’s celebrate the women who give so much of themselves every single day. We can’t wait to read your stories. 💛

04/08/2026

Think about it!