Five years ago, I switched jobs in my profession and decided it was time for a fresh start both professionally and my well-being. I was overweight (very soft!), high blood pressure, and heading down the wrong road. If I was going to remain in my profession, I had to make a change with my health. I changed my nutrition (I don’t call it a diet), started becoming active, and joined various groups tha
t enjoyed being active as well. Then I joined Fitness Together Mooresville and worked with the trainers to learn how to incorporate the appropriate strength training into my program. Also, I joined the Mooresville Area Cycle (MAC) group and hit the road with a new road bike. But the most fun, was creating Team Mud Dawgz and running the Spartan Race Series in our area. The combination of running with family/friends in the mud, helping each other through the obstacles, and enjoying the outdoors was a barrel of laughs! We run in honor of those that cannot! Go Team Mud Dawgz
