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06/01/2026

Most of us spend good money on fruits and vegetables because we're trying to make healthier choices. But many people don't realize that produce can still carry dirt, waxes, and pesticide residues from the growing, harvesting, and transportation process.

One simple and inexpensive way to clean produce at home is with baking soda and water.

Directions:

• Fill a large bowl with 8 cups of water

• Add 1 teaspoon of baking soda

• Stir gently to dissolve

• Add fruits and vegetables

• Soak for 15 minutes

• Rinse thoroughly under cool running water

Research suggests that a baking soda soak may help remove a significant amount of surface pesticide residue from many fruits and vegetables. It's simple, affordable, and takes just a few extra minutes.

Fresh produce is one of the healthiest things you can put on your plate. Taking a little extra time to clean it properly can help you feel even better about what you're eating.

Save this tip for your next grocery trip

05/29/2026

Looking for alternatives to toxic cleaning products? Here’s how I clean my entire house with a few natural ingredients from my kitchen ❤️

05/16/2026

05/09/2026

These are the top 5 foods to keep your gut happy 😃

05/08/2026

Sometimes the problem showing up on your skin may actually be starting deeper inside the body

Breakouts, redness, irritation, dry patches, puffiness, and dull skin can sometimes be connected to how your body is handling food, stress, sleep, and overall balance

Your skin and your “inside health” are more connected than most people realize. When things feel off internally, the skin is often one of the first places it shows up

That’s why so many people notice changes in their skin when they start focusing on:
• better eating habits
• hydration
• stress support
• sleep
• daily wellness habits
• supporting digestion naturally

Sometimes covering up the skin issue isn’t enough… sometimes the body is asking for support from the inside out

05/07/2026

There’s a reason Why You’re Tired All The Time…It’s NOT Just “Getting Older”
Feeling exhausted no matter how much you sleep? Constant fatigue is often your body trying to tell you something deeper is going on. Some of the most common hidden causes I see:

• Poor sleep quality
• Blood sugar crashes
• Chronic stress & cortisol overload
• Gut dysfunction
• Nutrient deficiencies
• Hormone imbalances

Your body is always communicating with you 😉

05/04/2026

PCOS Shopping List 🛒

PCOS (Polycystic O***y Syndrome) can cause irregular cycles, weight gain, acne, hair loss, and insulin resistance — but the good news is, your lifestyle can make a huge difference. 🌿
Here’s how to nourish yourself daily:
✨ 1. Balance your blood sugar — Eat protein + fiber + a complex carb and a healthy fat at every meal
✨ 2. Prioritize sleep — Deep sleep helps regulate cortisol and insulin�✨ 3. Reduce inflammatory oils — Swap seed oils for olive or avocado oil�✨ 4. Move your body gently — Strength training + walks and yoga instead of excessive cardio�✨ 5. Support your gut — Getting your prebiotics and prebiotics through food helps with estrogen balance�✨ 6. Manage stress — Nervous system regulation (vagus nerve work, breathwork, journaling)�✨ 7. Limit endocrine disruptors — Use clean skincare, water filters, and glass instead of plastic

❤️You don’t need to “fix” yourself — you need to nourish yourself back into balance

Which of these 7 are you focusing on this week?

04/29/2026

1950: Alzheimer’s was considered “rare” and most cases were dismissed as just “old age” or “senility” Fewer than 200,000 Americans were thought to have Alzheimer’s

1975: Doctors began separating Alzheimer’s from “normal aging. Cases rose to roughly 500,000–700,000 Americans

2000: Alzheimer’s affected about 4.5 million Americans age 65+

2026: More than 7.4 million Americans age 65+ are living with Alzheimer’s. That’s about 1 in 9 people over age 65

Alzheimer’s deaths have more than doubled since 2000.

Better diagnosis explains some of it… but not all of it. The real question is: what has changed?

04/29/2026

Just in case you were wondering where all the Food Dyes have gone…

04/22/2026

When you go Gluten Free 😂